Izixazululo Zasekhaya Zamazinyo Azwelayo

-Delile

• Amakhambi asekhaya ayi-8 okudambisa izinhlungu
• 1. Ukunciphisa umuthi wokuxubha
• 2. Hlanza amanzi anosawoti
• 3. I-hydrogen peroxide
• 4. Uju namanzi afudumele
• 5. Isiphepho
• 6. Itiye eliluhlaza
• 7. ICapsaicin
• 8. Ukukhishwa kwe-Vanilla
• Ukuvimbela
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuphumula kobuhlungu bamazinyo abucayi

Ukuqokwa kwamazinyo njalo kubaluleke kakhulu njengokuqokwa kodokotela, ikakhulukazi uma uqala ukuzwa izinyo elihambisanayo ngemuva kokudla ukudla okubandayo noma iziphuzo. Ngokwe-Academy of General Dentistry, cishe abantu abayizigidi ezingama-40 e-United States bathola uhlobo oluthile lokuzwela kwamazinyo.

Ukuthola umthombo wokuzwela kwakho kubalulekile ekuncomeni ukwelashwa. Ukwehlisa ubuhlungu okwamanje, kukhona amakhambi wasekhaya ongawazama kuze kube ukuqokwa kwakho kwamazinyo okulandelayo.

Amakhambi asekhaya ayi-8 okudambisa izinhlungu

1. Ukunciphisa umuthi wokuxubha

Ukwehlisa umuthi wokuxubha kunamakhemikhali asiza ukuvikela ukuphela kwezinzwa ezintweni ezicasulayo. Isithako esisebenza kakhulu yi-potassium nitrate, inhlanganisela evimba amasiginali ezinhlungu asuka emthanjeni wezinyo lakho aye ebuchosheni bakho.

Ngemuva kokusebenzisa okumbalwa, ukuzwela kwakho kuzoncipha. Odokotela bamazinyo babuye batusa ukusebenzisa ibhulashi lamazinyo eline-soft-bristle kanye ne-low-acid noma i-fluoride mouthrinses.

2. Hlanza amanzi anosawoti

Usawoti uyisibulala magciwane esisebenzayo futhi ungasiza futhi ekunciphiseni ukuvuvukala. Ukwehlisa izimpawu zobuhlungu obuvela emazinyweni abucayi, gcoba ngamanzi anosawoti hlambulula kabili nsuku zonke. Ukuze usebenzise usawoti wamanzi kasawoti:

• Faka u-½ to ¾ tsp kasawoti engilazini yamanzi afudumele uhlanganise kahle.
• Swish ikhambi emlonyeni wakho kuze kube 30 imizuzwana.
• Khafula isisombululo.

3. I-hydrogen peroxide

I-Hydrogen peroxide iyi-antiseptic emnene futhi igciwane lokubulala amagciwane. Ijwayele ukusetshenziselwa ukuvimbela inzalo ukusikeka, ukusha namanye amanxeba ukuvikela ukutheleleka. Ungasebenzisa futhi i-peroxide njenge-mouthrinse ukwelapha izinsini nokuvimbela ukuvuvukala. Ukusebenzisa i-hydrogen peroxide njenge-mouthrinse:

• Faka amakepisi amabili amaphesenti ama-3 e-hydrogen peroxide ezingxenyeni ezilinganayo zamanzi afudumele.
• Swish ikhambi emlonyeni wakho kuze kube 30 imizuzwana.
• Khafula isisombululo.
• Hlanza umlomo wakho ngamanzi ngemuva kwalokho ukuze ususe noma iyiphi i-hydrogen peroxide esele.

4. Uju namanzi afudumele

Uju lungumenzeli we-antibacterial, futhi ungasetshenziselwa i-. Uju lungasiza ukusheshisa ukwelashwa, nokunciphisa izinhlungu, ukuvuvukala nokuvuvukala.

Ukunciphisa ubuhlungu obuvela emazinyweni abucayi, hlambulula umlomo wakho ngamanzi afudumele nesipuni soju. Lokhu kugeza kuzothuthukisa ukuphulukiswa ngomlomo.

5. Isiphepho

Ngaphezu kokupheka, i-turmeric ingasetshenziswa njengokwelashwa okulwa nokuvuvukala. I-Turmeric iqukethe isakhi esibizwa nge-curcumin esaziwa ngemiphumela yaso yokulwa nokuvuvukala. Isetshenzisiwe ekwelashweni kwe-Ayurvedic, ekwelashweni kwama-oda wokugaya ukudla, futhi njenge-ejenti yokuthuthukisa ukuphulukiswa kwesilonda.

Ukuze uthole impilo yomlomo futhi unciphise ubuhlungu obuvela emazinyweni abucayi, ungabhucunga i-turmeric yomhlabathi emazinyweni. Okunye ongakwenza wukunamathisela ngezihloko kusuka ku-1 tsp turmeric, ½ tsp usawoti kanye no-tsp uwoyela wesinaphi. Faka lolu namathisela emazinyweni nasezinsinini kabili ngosuku ukukhulula izinhlungu.

6. Itiye eliluhlaza

Itiye eliluhlaza ngomunye umkhiqizo owaziwa ngezinzuzo zalo zezempilo. Isetshenzisiwe ekuvikeleni umdlavuza nasezifundweni zezempilo yenhliziyo ngomphumela wayo we-antioxidant nezakhiwo ezilwa nokuvuvukala. Itiye eliluhlaza lingasiza nasempilweni yomlomo.

Ngamazinyo abucayi, sebenzisa itiye eliluhlaza elingenashukela njenge-mouthwash kabili ngosuku ukuqinisa amazinyo nokunciphisa ukuvuvukala.

7. ICapsaicin

ICapsaicin iyinhlanganisela etholakala kupelepele opelepele nakwezinye izipelepele eziningi ezishisayo. Yikho okwenza la pepper abe namakha. ICapsaicin inezimpawu ze-analgesic, futhi isetshenziselwe ukwelapha ukutsha komlomo ngokunciphisa ukuvuvukala nobuhlungu.

Ngamazinyo abucayi, ungasebenzisa i-capsaicin njenge-gel yama-topical noma nge-mouthrinse. Kungasha ekuqaleni, kepha ekugcineni kuzonciphisa izimpawu zobuhlungu ngemuva kokusetshenziswa okuqhubekayo.

8. Ukukhishwa kwe-Vanilla

Ukukhishwa kwe-Vanilla kuqukethe izakhiwo ezibulala amagciwane nezikhulula ubuhlungu. Isetshenziselwe ukwelapha ubuhlungu bezinsana nokungakhululeki lapho ziqala ukukhipha.

Ukwelapha amazinyo azwelayo, thela i-vanilla ekhipha ebholeni likakotini. Faka ibhola likakotini ezinsinini zakho imizuzu embalwa, bese uyiphinda inqubo kaningi ngangokunokwenzeka.

Ukuvimbela

Ngenkathi amakhambi asekhaya engaqeda izimpawu zobuhlungu okwesikhashana, kunezinto ezithile ongazenza ukuvimbela umonakalo omkhulu emazinyweni akho. Izindlela zokuvimbela zifaka:

• ukugcina inhlanzeko yomlomo efanele ukugcina amazinyo nomlomo wakho kuhlanzekile
• usebenzisa ibhulashi elithambile ukuvimbela ukucasuka nokuhuzuka
• ukunciphisa umkhawulo wokudla neziphuzo ezine-asidi okudingayo ukuvimbela ukuncibilika koqweqwe lwawo
• ukuhlela ukuvakashelwa kwamazinyo njalo
• usebenzisa isivikelo somlomo ebusuku uma ugaya amazinyo

Umbono

Kunezindlela eziningi zokwelapha ekhaya ongazisebenzisa ukwelapha ubuhlungu bomlomo nokuzwela kwamazinyo. Kodwa-ke, kunconywa izixazululo zobungcweti kubuhlungu bomlomo. Amakhambi asekhaya angadambisa izinhlungu okwesikhashana, kepha kungenzeka angaphilisi umthombo wokungazizwa kwakho.

Uma izimpawu zakho ziqhubeka ngemuva kwezinsuku ezimbalwa, ungadinga ukwelashwa okwengeziwe. Xoxa ngezinketho zakho nodokotela wamazinyo ekuqokweni kwakho okulandelayo.