Umlobi: Charles Brown
Usuku Lokudalwa: 7 Ufebhuwari 2021
Ukuvuselela Usuku: 24 Ujuni 2024
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HOW CAN YOU HEAL YOUR BODY WITH FOODS?/ Keto diet
Ividiyo: HOW CAN YOU HEAL YOUR BODY WITH FOODS?/ Keto diet

-Delile

Ngemuva kokushaywa unhlangothi, umuntu angaba ne-sequelae emnene noma ebucayi, kuya ngesifunda esithintekile sobuchopho, kanye nesikhathi lapho leso sifunda besingenalo igazi. Ukulandelana okuvame kakhulu ukuphela kwamandla, okungagcina kudala ubunzima ekuhambeni noma ekukhulumeni, okuyimiphumela engaba yesikhashana noma ihlale impilo yonke.

Ukwehlisa ukulinganiselwa okubangelwa ukushaywa unhlangothi, kungadingeka ukwelashwa ngokomzimba, ukwelashwa kokukhuluma nokukhuthaza ukuqonda ngosizo lomelaphi womzimba, owelapha ukukhuluma noma umhlengikazi ukuthola ukuzimela okukhulu nokululama, njengoba ekuqaleni umuntu angaba nokuningi uncike komunye umuntu ekwenzeni imisebenzi yansuku zonke, njengokugeza noma ukudla.

Okulandelayo uhlu lwama-sequelae avame kakhulu kubantu abaye bahlaselwa isifo sohlangothi:


1. Ubunzima bokuhambisa umzimba

Kunzima ukuhamba, ukuqamba amanga noma ukuhlala phansi kwenzeka ngenxa yokuphelelwa amandla, imisipha kanye nokulinganisela kolunye uhlangothi lomzimba, ngengalo nomlenze kolunye uhlangothi lomzimba kukhubazekile, isimo esaziwa nge-hemiplegia.

Ngaphezu kwalokho, ukuzwela kwengalo noma umlenze othintekile nakho kungancipha, kukhuphule ubungozi bokuthi umuntu awe futhi alimale.

2. Izinguquko ebusweni

Ngemuva kokushaywa unhlangothi, ubuso bungase bungalingani, ngomlomo ogobile, ibunzi elingenayo imibimbi neso elincikicekile ohlangothini olulodwa lobuso.

Abanye abantu bangaba nobunzima bokugwinya ukudla, noma ngabe kuqinile noma kuketshezi, okwaziwa njenge-dysphagia, okwandisa ubungozi bokuklinyeka. Ngakho-ke, kuyadingeka ukuvumelanisa ukudla namandla omuntu ngamunye okudliwayo, ukulungiselela ukudla okuncane okuthambile noma ukusebenzisa i-thickeners ukwenza ngcono ukungaguquguquki kokudla. Ngaphezu kwalokho, umuntu angabona futhi ezwe okubi kakhulu ohlangothini olunezinguquko.


3. Kunzima ukukhuluma

Abantu abaningi bakuthola kunzima ukukhuluma, ukuba nezwi eliphansi kakhulu, ukungakwazi ukusho amagama ambalwa ngokuphelele noma ngisho ukulahlekelwa ngokuphelele amandla okukhuluma, okwenza kube nzima ukuxhumana nomndeni nabangane.

Kulezi zimo, uma umuntu ekwazi ukubhala, ukukhetha kunganikezwa kokuxhumana okubhaliwe. Ngaphezu kwalokho, abantu abaningi bagcina sebekhulisa ulimi lwezandla ukuze bakwazi ukuxhumana nalabo abasondelene kakhulu nabo.

4. Ukungavumelani kwe-Urinary ne-fecal

Ukungavinjelwa komchamo nokungcola kuvamile, njengoba umuntu engalahlekelwa ukuzwela ukukhomba lapho ezwa sengathi ufuna ukuya endlini yangasese, futhi kunconywa ukuthi ugqoke inabukeni ukuze unethezeke ngokwengeziwe.

5. Ukudideka nokulahleka kwememori

Ukudideka ngemuva kokushaywa unhlangothi nakho kuyindlela elandelanayo ejwayelekile. Lokhu kudideka kufaka phakathi izindlela ezifana nokuba nobunzima bokuqonda ama-oda alula noma ukubona izinto ezijwayelekile, ungazi ukuthi zenzelwe ini, nokuthi zisetshenziswa kanjani.


Ngaphezu kwalokho, kuya ngesifunda sobuchopho esithintekile, abanye abantu bangahle bahlupheke nokulahleka kwememori, okugcina kuphazamise ikhono lomuntu lokuziqondisa ngesikhathi nasesikhala.

6. Ukudangala nemizwa yokuvukela

Abantu abake baba nesifo sohlangothi basengcupheni eyengeziwe yokuba nengcindezi enkulu, engadalwa ukushintsha kwama-hormone okuthonywe ukulimala kobuchopho, kodwa futhi nobunzima bokuphila nemikhawulo ebekwe yilolu shoko.

Lulama kanjani ngemuva kokushaywa unhlangothi

Ukunciphisa ukulinganiselwa okubangelwa yisifo sohlangothi nokubuyisa umonakalo odalwe yilesi sifo, kubalulekile ukwelashwa nethimba elenza imikhakha eyahlukahlukene, noma ngabe usuphumile esibhedlela. Ezinye izindlela zokwelapha ezingasetshenziswa yilezi:

  • Izikhathi ze-Physiotherapy nodokotela oyisipesheli we-physiotherapist ukusiza isiguli ukuthi sibuyise ibhalansi, umumo nethoni yemisipha, sikwazi ukuhamba, ukuhlala nokulala phansi sodwa.
  • Ukukhuthaza ukuqonda nabelaphi basemsebenzini nabahlengikazi abenza imidlalo nemisebenzi ukunciphisa ukudideka nokuziphatha okungafanele;
  • Ukwelashwa kwenkulumo nabelaphi bezinkulumo ukuze baphinde bathole amandla okuziveza.

Ukwelashwa kufanele kuqalwe ngokushesha okukhulu ngenkathi usesibhedlela futhi kugcinwa emitholampilo yokuhlunyeleliswa noma ekhaya, futhi kufanele kwenziwe nsuku zonke ukuze umuntu abuye athole ukuzimela okukhulu futhi athole impilo engcono.

Isikhathi sokuhlala esibhedlela sincike ebucayi besifo sohlangothi, noma kunjalo, ezimweni eziningi, okungenani yisonto elilodwa esibhedlela, futhi singagcinwa enye inyanga emtholampilo wokuhlumelelisa. Ngaphezu kwalokho, ekhaya kuyadingeka ukuqhubeka nokwenza imishanguzo ukunciphisa imiphumela yesikhathi eside.

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