Ngokujulile i-Sexy Abs

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Inkokhelo

Ukusuka ekucambalaleni uye kokuhlala uqondile kusebenza indawo yakho emaphakathi ngokusebenzisa uhla olukhulu lokunyakaza kunokwe-crunch. Ijubane elinensa kakhulu linyusa inzuzo. "Ukuthatha umoya lapho uphakamisa, nomunye njengoba wehla, kuphoqa imisipha yakho ejulile ye-ab ukuba ikwazi ukuqinisa futhi iqinise - futhi lokho kusiza ukudonsa esiswini sakho," kusho uJennifer Spencer, umqeqeshi eCanyon Ranch Spa eTucson, Arizona. Emavikini i-abs yakho izobukeka isicaba futhi uzozizwa uzinze kakhudlwana, ngenxa yomgogodla oqinile. Awukutholi lokho kusuka ku-crunch yakho emaphakathi!

Ngemiphumela emihle kakhulu

> Yenza amaqoqo ama-2 noma ama-3 ama-6 kuya ku-8 abuyele kathathu noma kane ngesonto.

> Abaqalayo, qalani ngokugoqa phakathi. Uma uzwa noma yibuphi ubuhlungu emhlane wakho noma entanyeni, yima noma ucele usizo kumqeqeshi ngokugcwalisa ifomu lakho.

Ungakwenza Kanjani

> Ukuqamba amanga ubhebhethe imilenze phansi, amadolo nezinyawo kuhlangene, izinzwane zikhombe. Nweba izingalo ngaphezu kwesifuba sakho, iminwe yakho iqondise nezintende zibheke ezinyaweni. Xhuma i-abs yakho ukuze umgogodla wakho ophansi uthinte phansi.

> Hofuza bese ugoqa isilevu sakho njengoba uzungeza umgogodla wakho, izingalo ezingezansi phambi kwakho, futhi ugoqe kancane [A]; phefumula njengoba ihlombe lakho lisula phansi, bese uqhubeka ukhipha umoya uze uhlale, izingalo ziluliwe phambi kwakho [B].

> Thatha umoya, futhi ekukhipheni, wehlise kancane kancane i-torso yakho phansi. Phinda.

Amaphutha Okufanele Uwagweme

> UNGAGCI umhlane wakho uqonde njengoba ugoqa uye phansi; kucindezela umgogodla wakho.> UNGAYIPHakamisi imilenze yakho phansi; lokhu kususa ukugcizelelwa ku-abs yakho futhi kungahle kukukhinyabeze emuva. > UNGAPHAKAMISI isilevu sakho noma wehlise ikhanda emuva, okungakulimaza intamo.

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