Izindlela Ezi-10 Zokuqeda Amehlo Okukhukhumeza

-Delile

• Ongakwenza ngamehlo akhukhumele
• 1. Lala ngokwanele
• 2. Ziphakamise
• 3. Xazulula ukungezwani komzimba kwakho
• 4. Phuza amanzi anele
• 5. Gwema utshwala
• 6. Dlulisa usawoti
• 7. Yidla i-potassium eningi
• 8. Sebenzisa i-compress epholile
• 9. Zama ukhilimu wamehlo
• 10. Khuluma nodokotela wakho ngokuhlinzwa kwezimonyo
• Yini ebangela amehlo akhukhumele
• Lapho uzobona udokotela wakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ongakwenza ngamehlo akhukhumele

Kunezindlela eziningi zokusiza ukunciphisa ukukhukhumeza eduze kwamehlo akho. Amanye amakhambi alula, njengokuphuza amanzi amaningi. Abanye babandakanyeka kakhulu, njengokuthola ukuhlinzwa kwezimonyo. Nawa amanye amathiphu namasu wokuzama ukuqeda amehlo akhukhumezekile.

1. Lala ngokwanele

Ukungena njalo ebusuku ukulala kahle kuzokusiza wehlise amehlo akhukhumele. Abantu abadala badinga ukulala amahora angu-7 kuya kwayi-9 ubusuku bonke. Ukuqinisekisa ukuthi ulele ngokwanele, dala inqubo yokulala bese unamathela kuyo.

Kubalulekile ukukhumbula ukuthi inqubo yakho yesikhathi sokulala iqala isikhathi eside ngaphambi kokuba ulale ukuze ulale. Ukuze uthole ukuphumula okuhle ebusuku, iMayo Clinic iphakamisa ukuthi kufanele:

• Namathela esimisweni sokulala.
• Yeka ukuphuza i-caffeine okungenani amahora ayisithupha ngaphambi kokulala.
• Yeka ukuphuza utshwala sekusele isikhathi sokulala.
• Qeda ukudla isidlo sakusihlwa cishe amahora amathathu ngaphambi kokulala.
• Qeda ukuzivocavoca amahora ambalwa ngaphambi kokulala.
• Vala i-elekthronikhi amahora angu-1 kuya kwangu-2 ngaphambi kokulala

2. Ziphakamise

Lala ngemicamelo embalwa ngaphansi kwekhanda lakho ukuze ugweme uketshezi oluzungeze amehlo akho. Uma ungakwazi ukulala engeli emqamelweni wesigaxa noma isitaki semicamelo, zama ukuphakamisa ikhanda lombhede wakho kancane ngomphumela ofanayo.

Thenga imicamelo yemigqa online.

Ukwenza lokhu, beka inqwaba yezincwadi noma omunye umugqa ngaphansi kwezinyawo zombhede wakho ohlangothini lapho uphumuza khona ikhanda lakho.Uma ubona umehluko wokuthi iso lakho likhukhumele kaningi noma likhulu kangakanani, cabanga ngesisombululo esizinzile, njengokuvuka kombhede.

Thenga ama-riser embhedeni online.

3. Xazulula ukungezwani komzimba kwakho

Khuluma nodokotela wakho uma une-allergies yonyaka wonke noma yonyaka. Ukungezwani komzimba kungadala ukuthi amehlo akho abomvu, avuvuke futhi akhukhumale. Lokhu kungakushukumisela ukuba uthinte amehlo akho kakhulu, okuholele ekukhukhumezeni okuqhubekayo.

Udokotela wakho angakusiza ukwakha uhlelo lokwelashwa ukunciphisa izimpawu zakho. Lokhu kungabandakanya amaconsi wamehlo nemithi ethathwa ekhawunteni noma imithi kadokotela.

4. Phuza amanzi anele

Ukukhukhumala kwamehlo kungaba ngumphumela wokwehla emzimbeni. Qiniseka ukuthi uphuza amanzi amaningi nsuku zonke ukuze ugcine isikhumba sakho siphilile. Umthetho ojwayelekile wesithupha ukuphuza izingilazi eziyisishiyagalombili zamanzi nsuku zonke.

Ukuhlala emzileni, cabanga ukusetha isikhumbuzi sehora efonini yakho. Ungasebenzisa futhi ibhodlela lamanzi eligcwaliswayo elimakwe ngezikhathi ezithile ukukusiza uphuze amanzi anele usuku lonke.

Thenga amabhodlela amanzi amakwe ngesikhathi online.

5. Gwema utshwala

Zama ukunciphisa noma ugweme utshwala nezinye iziphuzo ezingakwenza ukome emzimbeni. Ukwehla kwamanzi emzimbeni kungaholela emehlweni akhukhumele, ngakho-ke kungaba ngcono ukuthi kube nengilazi yamanzi esikhundleni salokho.

Uma ukhathele ngamanzi angenalutho, ukuwufaka ngezithelo ezintsha kuyindlela enhle yokuhlala unamanzi futhi uvuselelwe. Zama ukwengeza izithelo zakho ozikhethayo ebhodleleni lamanzi lamanzi afakiwe ahlala usuku lonke.

Thenga amabhodlela amanzi akho ku-inthanethi.

6. Dlulisa usawoti

Ukudla usawoti omningi kungadala ukugcinwa oketshezi okwengeziwe emzimbeni wakho. Kungaholela nakwezinye izindaba zezempilo, njengengozi enkulu yezinkinga zenhliziyo nesifo sohlangothi.

Ngokusho kwe-, inani lamanje lamanje le-sodium ngama-milligram angama-2,300 (mg). Kodwa-ke, i-American Heart Association incoma ukukhawulela i-sodium ibe yi-1,500 mg ngosuku.

Amaphesenti angaphezu kwama-70 e-sodium atholakala ekudleni kwaseMelika avela ekudleni okucutshunguliwe noma kokudlela. Ukuze unciphise ukudla kwakho usawoti, hlukana nenyama ephulukisiwe, ushizi, izinkwa nokunye ukudla okusetshenzisiwe.

Ukudla okuphekiwe njengamasobho asheshayo kuvame ukuba ne-sodium eningi. Amalebula wokufunda angakusiza ukuthi ubone usawoti omningi ngokweqile.

Esikhundleni salokho, yidla ukudla okuphelele njengemifino nezithelo ezintsha.

7. Yidla i-potassium eningi

I-Potassium ingasiza ekunciphiseni uketshezi oluningi emzimbeni wakho, ngakho-ke ungahle uthande ukukhuphula umthamo wakho we-potassium. Ungakwenza lokhu ngokungeza ubhanana, ubhontshisi, iyogathi, nemifino enamaqabunga ekudleni kwakho.

Uma usuvele udla ukudla okunothe nge-potassium, khuluma nodokotela wakho mayelana nokuthi izinga lakho le-potassium lihle yini njengoba linjalo noma uma ungangezela ngokuphephile isengezo se-potassium esimisweni sakho sansuku zonke.

8. Sebenzisa i-compress epholile

Unganciphisa ukukhukhumeza kwamehlo ngokubeka indwangu yokugeza epholile kumajwabu amehlo akho imizuzu engaba yishumi. Lokhu kungasiza ukukhipha uketshezi oluningi ngaphansi kwamehlo akho.

Ukucindezelwa kwezikhwama zetiye eziluhlaza noma ezimnyama nakho kungenza ukukhohlisa. Itiye liqukethe ama-antioxidants kanye ne-caffeine enganciphisa ukuvuvukala futhi icindezele imithambo yegazi.

9. Zama ukhilimu wamehlo

Kukhona okhilimu abaningi bamehlo emakethe abangaqeda ukukhukhumeza. Ezinye izithako okufanele uzibheke kukhilimu wamehlo zifaka phakathi i-chamomile, ikhukhamba ne-arnica. Zonke lezi ziqukethe izakhiwo ezinganciphisa ukuvuvukala futhi ziqinise isikhumba.

Ukhilimu wamehlo nokwenza izimonyo nge-caffeine nakho kungasiza ekwehliseni amehlo akhukhumezekile.

10. Khuluma nodokotela wakho ngokuhlinzwa kwezimonyo

Uma ukukhukhumeza kweso lakho kunzima, futhi uma indlela yokuphila iguquka noma amanye amakhambi engasebenzi, ungahle uthande ukucabanga ngokuhlinzwa kwezimonyo.

Olunye uhlobo lokuhlinzwa yi-blepharoplasty, okuwukuhlinzwa kwejwabu leso. Phakathi nale nqubo, udokotela ususa noma asuse amafutha amaningi, imisipha nesikhumba esigqokweni sakho.

Udokotela wakho futhi angaba nezincomo zokwelashwa kwelaser, ama-peels amakhemikhali, noma imishanguzo kadokotela ukusiza amacala abucayi wamehlo akhukhumezayo.

Yini ebangela amehlo akhukhumele

Enye yezimbangela ezinkulu zamehlo akhukhumele ukuguga. Isikhumba esingaphansi kwamehlo akho sincane kakhulu, okwengeza noma yiluphi ushintsho olungaba khona emzimbeni wakho njengoba ukhula.

Ngokuhamba kwesikhathi, izicubu ezisezinkophe zakho zingancipha. Lokhu kungadala amanoni esigqokweni sakho esingenhla ukuthi siwe, size siphumule ijwabu leso lakho elingezansi.

Uketshezi lungase futhi lube sethubeni lokuba lubhajwe ijwabu leso lakho eliphansi njengoba ukhula. Ukugcinwa kwamanzi kwaziwa ngokuthi i-edema. Isikhumba esincanyana esizungeze ijwabu leso lakho singadala ukugcinwa koketshezi kube okuvelele kakhulu, okuholela ekutheni amehlo akhukhumele.

Ungaqaphela ukuthi amehlo akho abonakala ekhukhumala lapho uvuka ekuseni. Lokhu kungaba umphumela we-edema. Lapho usuvukile futhi uqala ukucwayiza, ungaqaphela ukuthi amehlo akho aqala ukubukeka ekhukhumele kancane.

Ngaphezu kokuguga, kunezinye izizathu ongahle ube namehlo okukhukhumala, njenge:

• izakhi zofuzo
• ukugcinwa koketshezi
• komzimba
• ilanga kakhulu
• ukulala ngokwanele
• ukudla okungenampilo
• ekhala
• ezinye izimo zezempilo

Lapho uzobona udokotela wakho

Amehlo e-puffy ngokuvamile awawona uphawu lwesimo esibucayi sezokwelapha. Kodwa-ke, xhumana nodokotela wakho uma une:

• amehlo akhukhumezayo ahlala isikhathi eside
• ubuhlungu, ukucasuka, noma ukuvuvukala okukhulu esweni lakho noma elizungezile
• izimpawu kwezinye izindawo zomzimba wakho

Uma uhlangabezana nalezi zimpawu, amehlo akho akhukhumele angaba uphawu lwesimo sempilo esibi kakhulu, njenge:

• i-conjunctivitis, noma iso elibomvana
• i-blepharitis, noma ukuvuvukala kwejwabu leso
• ptosis, noma amajwabu amehlo alengayo
• i-cellulitis
• isikhumba
• isifo se-thyroid

Okubalulekile

Ungaqaphela amehlo akhukhumezayo njengoba ukhula noma ngenxa yezizathu ezimbalwa zesikhashana, njengokuntula ukulala, ukungadli kahle, noma ukungezwani komzimba nenkathi ethile yonyaka. Ukwamukela imikhuba yokuphila enempilo kungathuthukisa amehlo akho akhukhumele esikhathini esifushane nje.

Uma uhlangabezana nokukhukhumala kwamehlo okungamahlalakhona, khuluma nodokotela wakho ngezinketho zokwelashwa, njengokuhlinzwa kwezimonyo. Kwezinye izimo, amehlo akhukhumele angaba uphawu lwesimo esibi kakhulu. Xhumana nodokotela wakho uma usola ukuthi amehlo akho akhukhumele angaba uphawu lokunye.