Izindlela zokupheka zase-Italy ezincishisiwe zikaRocco DiSpirito

-Delile

• Isaladi leCaprese
• Isoso leSpaghetti Pomodoro
• Amapentshisi kanye neProsecco nge-Almond Cream
• Buyekeza kwe-

Umpheki ozuze umklomelo nombhali othengisa kakhulu URocco DiSpirito Wahamba kulo lonke elase-Italy efunda izimfihlo zekhishi kulabo abapheka kakhulu omama base-Italy-ngencwadi yakhe entsha yokupheka, Manje Yidla Lokhu! IsiNtaliyane. Wenze izinhlobo ezingaphezu kuka-100 ezinempilo zezintandokazi zase-Italy-American, zonke zinamafutha amancane futhi zinama-calories angaphansi kwama-350, kufaka phakathi lezi zidlo. Elinye nelinye linambitheka kamnandi njengasekuqaleni kodwa lize ngaphandle kwegita.

Isaladi leCaprese

IDiSpirito iconsisa le saladi nge "super olive olive," enamafutha acishe abe ngamaphesenti angama-75 nama-calories kunamafutha omnqumo ajwayelekile.

Isebenza: 4

Izithako:

3 wezipuni amanzi

Isipuni esingu-1 ijusi lomnqumo oluhlaza (kusuka embizeni yeminqumo eluhlaza)

1/8 ithisipuni xanthan gum

1 isipuni extra virgin olive oil

Utamatisi omkhulu o-3 ovuthiwe (i-heirloom, uma kungenzeka) usikiwe waba izingcezu eziyi-16 1/2-intshi

Usawoti

Upelepele omusha omnyama

Ama-ounces angu-6 e-mozzarella amasha, anqunywe u-1/4-intshi ubukhulu> br> amaqabunga e-basil amasha angu-12, adatshulwe abe yizicucu ezincane, iziqu zisusiwe

Imikhombandlela:

1. Hlanganisa amanzi, ijusi ye-olive, ne-xanthan gym endishini encane bese uphehla kuze kushube. Engeza amafutha e-olive bese uxuba kuze kube bushelelezi.

2. Utamatisi wesizini ngosawoti kanye nopelepele. Phezulu ngakunye nocezu lwe-mozzarella, bese ufaka isizini futhi kancane ngosawoti nopelepele. Hlela izingcezu ezi-4 zikatamatisi kanye noshizi zidlulana epuletini ngalinye lamasaladi angu-4 bese usakaza i-basil phezulu. Fafaza ipuleti ngalinye ngomxube we-isipuni samafutha omnqumo.

Isikolo somsoco ngokuphakelwa ngakunye: Amakhalori angu-167, amafutha angu-11.5g

Isoso leSpaghetti Pomodoro

IPomodoro lisho nje ukuthi "utamatisi" ngesi-Italian. Isitsha siqukethe ifilosofi eyinhloko yokupheka okukhulu kwase-Italy: izithako ezimbalwa eziphakeme zazo zilingana nokunambitheka okuningi.

Isebenza: 4

Izithako:

Ama-ounces ayi-100% we-KAMUT kakolweni spaghetti (njenge-Alce Nero)

Usawoti

Isipuni esingu-1 samafutha omnqumo ayintombi nto

Ama-clove ayi-7, asikiwe kancane

I-pinch engu-1 echotshoziwe i-red pepper flakes

16 amaqabunga e-basil amasha, aqhekezwe abe yizicucu ezincane

Izinkomishi ezi-2 zikhiphe utamatisi ovuthiwe kakhulu

Okuzokwenza1 i-Parmigiano-Reggiano, igayiwe

Upelepele omusha omnyama

Imikhombandlela:

1. Bilisa amalitha ama-4 wamanzi ebhodweni elikhulu bese ufaka izipuni ezimbili zikasawoti. Faka i-spaghetti bese upheka kuze kube ngaphansi kwe-al dente, cishe imizuzu engama-6, uvuselele ngemuva komzuzu wokuqala ukugwema ukunamathela. Khama, ugcine amanzi okupheka angu-1/4 enkomishi.

2. Thela amafutha omnqumo epanini elikhulu le-nonstick bese wengeza u-garlic, usakaze ngokulinganayo phezu kwe-skillet. Beka i-skillet phezu kokushisa okuphakathi nendawo bese upheka kuze kube yilapho ugalikhi eqala ukuba nsundu, imizuzu emibili kuya kwemi-3.

3. Vula ukushisa kube maphakathi, engeza ama-flakes kapelepele obomvu nengxenye yamaqabunga e-basil, bese upheka imizuzwana engu-30. Engeza utamatisi bese upheka kuze kube yilapho i-sauce ifika futhi ishubile kancane, cishe imizuzu emibili kuya kwemi-5. Engeza uhhafu kashizi futhi ugovuze ukuhlanganisa ngokuphelele ku-sauce. Vala ukushisa nenkathi kancane ngosawoti nopelepele.

4. Faka ipasta namanzi okupheka agodliwe. Phakamisa ukushisa uye phezulu bese uphonsa i-pasta nesosi ndawonye usebenzisa i-spatula yerabha engamelana nokushisa. Pheka kuze kuphekwe amajusi we-pasta nama-noodle. Engeza i-basil esele futhi inkathi ngosawoti kanye nopelepele, uma uthanda. Khonza ufafazwe ngoshizi osele.

Amaphuzu okudla okunempilo ngokukhonza ngakunye: 277 kilojoule, 6.5g amafutha

Amapentshisi kanye neProsecco nge-Almond Cream

Le nguqulo ye-dessert ye-bellini cocktail, ehlanganisa amapentshisi ne-prosecco (iwayini elikhazimulayo lase-Italy), akufanele iphuthelwe.

Isebenza: 4

Izithako:

Ama-peaches ama-4 avuthiwe, uthathe iziqephu zosayizi wokuluma

2 wezipuni ama-alimondi ashelelisiwe, athosiwe

1/2 inkomishi ubisi olunamanzi

2 wezipuni umpe we-agave eluhlaza

1/2 isipuni esikhishwe i-alimondi

Isipuni esingu-1 soy lecithin (etholakala ezitolo zokudla ezinjenge-GNC)

Ama-ounces angu-16 rosé Prosecco

Imikhombandlela:

1. Faka amapentshisi endishini enkulu bese ufafaza ama-alimondi.

2. Hlanganisa ubisi, umpe we-agave, ne-almond extract endishini ephakathi futhi uhlanganise ne-blender yesandla kuze kuhlanganiswe, cishe imizuzwana engu-30. Engeza i-lecithin bese uhlanganisa cishe imizuzwana engama-20 kuze kube amagwebu.

3. Ingxube yesipuni phezu kwamapentshisi. Khonza nge-prosecco.

Isikolo somsoco ngokuphakelwa ngakunye: Amakhalori angu-184, amafutha angu-2.5g

Buyekeza kwe-