Osaziwayo Abathandekayo abane-Best Abs: UNicole Scherzinger

-Delile

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“Njengomdansi, kufanele ngiqinise umgogodla wami,” kusho lo Ukudansa Nezinkanyezi iqhawe. Ukwenza lokho, usebenza okungenani izinsuku ezinhlanu ngesonto-uvame no-Adam Ernster, umqeqeshi wakhe waseLos Angeles. Ngesikhathi sabo semizuzu engama-60 kuya kwengu-90, ama-duo enza amasekethe amandla amathathu noma amane ahamba ngokuphumula okulinganiselwe phakathi, kanye nenqwaba ye-cardio. Ngokwakhe, uNicole uyagijima futhi alandele inqubo ye-no-gear abs.

I-Nicole Scherzinger Workout:

Yenza amasethi ama-2 noma ama-3 we-abs ngayinye yokuzivocavoca kathathu ngesonto.

Uzodinga: Ibha Yomzimba engu-6- kuya ku-12-pound nebhendi lokumelana noma ithubhu. Thola igiya ku-spri.com.

Ibha Ukuwa

Isebenza: I-Abs

A. Lala ngamadolo agobile nezinqe zihambisana nomhlabathi, bese ubamba i-Body Bar phezu kwesifuba. Khuphuka, ufinyelele umgoqo phezu kwamadolo; kwehla bese uphinda. Yenza izikhathi ezingu-8 kuya kwezingu-12.

B. Khulisa imilenze ngamasentimitha ambalwa ngenhla komhlaba bese ubamba ibha ngemuva kwekhanda. Letha idolo elingakwesokunxele esifubeni, bese ushintsha imilenze ukuze uqedele ukuphindaphinda okungu-1. Yenza izikhathi ezingu-8 kuya kwezingu-12.

Ukuma okumile

Isebenza: Ingqikithi

A. Gcoba ishubhu lokumelana nokuphakama kwekhanda bese ume ngohlangothi lwakho lwesokudla oluseduze kakhulu nalo, izinyawo ububanzi. Bamba isibambo esandleni ngasinye ekuphakameni kwehlombe ukuya ohlangothini lwesokudla, izintende zibheke phansi (ishubhu kufanele libe yi-taut).

B. Zungeza ngakwesobunxele ngonyawo lwesokudla njengoba uzungezisa isigaxa sobunxele, udonsa izingalo emzimbeni wonke. Buyela endaweni yokuqala; phinda. Yenza ama-reps ayi-10 kuya kwayi-12; shintsha izinhlangothi ukuqedela ukusetha.

Buyela emuva kwemizimba eshisa izikhotha ekhasini eliyinhloko laseHollywood.

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