UShailene Woodley Ufuna Ngempela Ukuzama Ukugeza Udaka

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Getty Izithombe / USteve Granitz

UShailene Woodley ukwenze kwaziwa ukuthi umayelana naleyo ~impilo yemvelo ~. Unamathuba amaningi okuthi umbambe ngezitshalo kunemijovo noma ukwelashwa ngobuhle bamakhemikhali, futhi ukugunyazwa kwakhe kwakamuva kuye ekwelashweni okungokwemvelo obekukhona iminyaka eminingi: izindawo zokugeza zodaka. Usanda kwabelana ngesithombe ku-Instagram eshutha. (Bheka lokhu okunye ukwelashwa okuhle kwe-celeb esifuna ukukuzama ngokuphelele.)

Akazange akhulume amazwi ekuqinisekiseni kwakhe, ebhala amazwibela esithombeni esithi "geza ngodaka. kwenze. KWENZE." Futhi ngenkathi ungahle uthande ukucabanga ngaphambi kokugeza ilanga esithweni sakho sangasese, kulokhu kufanele nakanjani uthathe izeluleko zakhe. Izindawo zokugeza zodaka zinezinzuzo eziningi zesikhumba. “Izindawo zokugeza eziningi zodaka zenziwe ngomlotha wentaba-mlilo ongakhipha isikhumba, ukhiphe amangqamuzana esikhumba esifile bese usishiya sithambile,” kusho uLily Talakoub, M.D., weMcLean Dermatology and Skincare Centre. Amaminerali asemlotheni wentaba-mlilo nawo asiza ukulinganisa i-pH yesikhumba. Uma ukuvakashela isiphethu esishisayo esinodaka kungekho emakhadini (P.S., nakhu lapho ungathatha khona ikhefu lekhefu "lentwasahlobo eshisayo") ungase futhi uthole lezi zindlela zokwelapha zodaka lomlotha wentaba-mlilo endaweni yangakini. Uma uhamba umzila we-spa, uDkt Talakoub uphakamisa ukukhetha ukwelashwa okufudumele kokugeza ngodaka kunokubanda, ngoba ukwelashwa okufudumele kungeze izinzuzo ezilwa nokuvuvukala futhi kwandisa ukusakazeka kwegazi.

Izinzuzo zokugeza ngodaka azigcini nje ngokujula kwesikhumba, futhi. Ngokungamangalisi, ukucwiliswa odakeni olufudumele kwaziwa njengokwelapha ngokukhethekile. Olunye ucwaningo lwathola ukuthi ukugeza ngodaka kwasiza ekunciphiseni izimpawu zeziguli ezinesifo samathambo. Ngubani owaziyo?

Kukhona nemikhiqizo eminingi yemaski yodaka eyenzelwe ukuba nemiphumela efanayo ye-pH-balancing ne-anti-inflammatory. UDkt. Talakoub uphakamisa i-Elemis Herbal Lavender Repair Mask ($50; elemis.com) noma i-Garnier Clean + Pore Purifying 2-in-1 Clay Cleaner/Mask ($6; target.com).

TL; DR? Ngokuya ngazo zonke izinzuzo nentshiseko kaWoodley, kufanele nakanjani uzame idaka.

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