Yini Ebangela Lobuhlungu Obukhali Emhlane Wami Wangaphansi?

-Delile

• Izimbangela zobuhlungu obubukhali emhlane ongezansi
• Uhlobo lwemisipha
• Idiski ye-Herniated
• ISciatica
• Ukuphuka kokucindezela
• Izimo zomgogodla
• Izifo
• I-aneurysm yesisu esiswini
• Isifo samathambo
• Izimo zezinso
• Izimbangela kwabesifazane
• I-Endometriosis
• Ama-cysts ama-ovari
• Ukuhlukunyezwa kwe-ovari
• Izindlala zesibeletho
• Isifo sokuvuvukala kwesisu
• Ukukhulelwa
• Isexwayiso
  
• Izimbangela emadodeni
• I-Prostatitis
• Umdlavuza wendlala yesinye
• Ukubonana nodokotela nini

Ukubuka konke

Cishe amaphesenti ama-80 wabantu abadala abhekana nobuhlungu obuphansi emuva okungenani kanye. Ubuhlungu emuva buvame ukuchazwa njengobuthuntu noma obubuhlungu, kepha futhi bungazizwa bukhali nokugwaza.

Izinto eziningi zingadala ubuhlungu bokubuyela emuva obukhali, kufaka phakathi izingcindezi zemisipha, amadiski e-herniated, kanye nezimo zezinso.

Izimbangela zobuhlungu obubukhali emhlane ongezansi

Uhlobo lwemisipha

Imisipha yemisipha iyimbangela ejwayelekile kakhulu yezinhlungu ezisezingeni eliphansi. Izinkinga zenzeka lapho welula noma udabula umsipha noma umsipha. Imvamisa zibangelwa ukulimala, kungaba kusuka kwezemidlalo noma ukwenza iminyakazo ethile, njengokuphakamisa ibhokisi elinzima.

Imisipha yezinhlungu nayo ingadala ukuphazamiseka kwemisipha, okungazizwa njengamaqhuqhuva abukhali obuhlungu.

Ezinye izimpawu zokucindezeleka kwemisipha emhlane wakho ophansi zifaka:

• ubuhlungu bemisipha
• ukuqina
• ubunzima bokuhamba
• ubuhlungu buphuma ezinqeni noma emilenzeni

Izinhlobo zemisipha zivame ukuzimela zodwa kungakapheli amasonto ambalwa. Okwamanje, ungazama imishanguzo yokulwa nokuvuvukala yokusiza ukuphatha ubuhlungu bakho. Ukusebenzisa iphakethe leqhwa noma iphedi yokufudumeza emhlane wakho ophansi izikhathi ezimbalwa ngosuku nakho kungasiza.

Ukucindezela kwemisipha kuyimbangela ejwayelekile kakhulu yezinhlungu ezisezingeni eliphansi, kepha ezinye izimo eziningana nazo zingakubangela.

Idiski ye-Herniated

I-disc ye-herniated, eyaziwa nangokuthi idiski eshibilikayo, yenzeka lapho enye yama-disc ahlala phakathi kwamathambo akho omgogodla iqhuma. Ama-discs ashibilikisiwe ajwayelekile emhlane ongezansi, futhi kwesinye isikhathi afaka ingcindezi emithanjeni ezungezile, edala ubuhlungu obukhali.

Ezinye izimpawu zifaka:

• ubuhlungu nobuthakathaka emhlane ongezansi
• ukuba ndikindiki noma ukuhayiza
• ubuhlungu ezinqeni, emathangeni, noma kumathole akho
• ukudubula ubuhlungu lapho unyakaza
• ukuphazamiseka kwemisipha

ISciatica

I-nerve ye-sciatic iyisibindi sakho esikhulu kunazo zonke. Ihlanganisa umhlane wakho ongezansi, izinqa, nemilenze. Lapho okuthile okufana ne-disc ye-herniated kukufaka ingcindezi noma kuyimpintsha, ungahle uzwe ubuhlungu obubukhali emhlane wakho ophansi ngobuhlungu obudonsa phansi umlenze wakho.

Lokhu kwaziwa njenge-sciatica. Imvamisa kuthinta kuphela uhlangothi olulodwa lomzimba wakho.

Ezinye izimpawu zifaka:

• ubuhlungu obumuncu kuya kabuhlungu
• umuzwa ovuthayo
• umuzwa wokushaqeka kagesi
• ukuba ndikindiki nokushosheka
• ubuhlungu bezinyawo

Uma unenkinga yokuthola ukukhululeka ebuhlungwini be-sciatica, zama lezi zinhlaka eziyisithupha ukuze uthole ukukhululeka.

Ukuphuka kokucindezela

Ukwephuka kokucindezelwa emhlane ongezansi, owaziwa nangokuthi ukuqhekeka kokucindezelwa kwe-vertebral, kwenzeka lapho elinye lama-vertebrae ephuka liwa. Ukulimala nezimo ezicashile ezenza buthakathaka amathambo akho, njenge-osteoporosis, kungakubangela.

Izimpawu zokuphuka kokucindezela ziyahlukahluka kuye ngesizathu, kepha imvamisa zifaka:

• Ubuhlungu obubuhlungu emuva emuva
• ubuhlungu bomlenze
• ubuthakathaka noma ukuba ndikindiki emaphethelweni aphansi

Izimo zomgogodla

Ezinye izimo zomgogodla, njenge-spinal stenosis noma i-lordosis, zingadala nobuhlungu obuphansi emuva emuva kubantu abadala nasezinganeni. I-Spinal stenosis ibangela ukuthi izikhala zomgogodla wakho zinciphise, zibangele ubuhlungu.

I-Lordosis ibhekisa ejikeni lemvelo lika-S lomgogodla wakho. Kodwa-ke, abanye abantu bane-curvature ephawuleka kakhulu ebangela ubuhlungu. Funda kabanzi ngezinye izimo zomgogodla ezingadala ubuhlungu.

Izimpawu ezingeziwe zesimo somgogodla zifaka:

• ukudikiza noma ukuba ndikindiki emilenzeni noma ezinyaweni
• ubuhlungu beqolo
• ukucindezela emilenzeni
• ubuthakathaka emilenzeni noma ezinyaweni
• ubuhlungu lapho unyakaza

Izifo

Ukutheleleka komgogodla nakho kungadala ubuhlungu obubukhali emhlane wakho ophansi. Abantu bavame ukuhlobanisa isifo sofuba (i-TB) namaphaphu, kodwa futhi kungathelela nomgogodla wakho. I-Spinal TB ayivamile emazweni athuthukile, kepha abantu abanamasosha omzimba abucayi basengozini enkulu yokuyithola.

Ungakha futhi ithumba emgogodleni wakho, noma lokhu kungavamile. Uma ithumba likhulu ngokwanele, lingaqala ukucindezela izinzwa eziseduze. Izinto eziningana zingadala lokhu, kufaka phakathi izinkinga zokuhlinzwa noma ukulimala okubandakanya into yangaphandle.

Ngaphezu kobuhlungu obubukhali obungaphuma ezandleni nasemilenzeni yakho, ukutheleleka komgogodla nakho kungadala:

• ukuphazamiseka kwemisipha
• ububele
• ukuqina
• ukulahleka kwesinye noma ukulawulwa kwamathumbu
• imfiva

I-aneurysm yesisu esiswini

Umthambo wakho we-aortic ugijima uqonde ngqo maphakathi nomzimba wakho. I-aortic aneurysm yesisu yenzeka lapho ingxenye yodonga lwale artery iba buthakathaka futhi ikhula ngobubanzi. Lokhu kungenzeka kancane ngokuhamba kwesikhathi noma ngokuzuma okukhulu.

Izimpawu zifaka:

• Ubuhlungu beqolo kwesinye isikhathi obuzumayo noma obunzima
• ubuhlungu esiswini noma ohlangothini lwesisu sakho
• umuzwa oshisayo esiswini sakho

Isifo samathambo

Izinhlobo eziningi ze-arthritis, kufaka phakathi i-osteoarthritis (OA), zingathinta umhlane wakho. Uma lokhu kwenzeka, kubangela uqwanga phakathi kwama-vertebrae akho ukuba aguge, okungaba buhlungu.

Izimpawu ezingeziwe zesifo samathambo emhlane wakho zifaka:

• ukuqina okusuka ngemuva kokuhamba
• ubuhlungu obuya buba bubi ekupheleni kosuku

Ukuze uthole impumuzo, zama lezi zivivinyo ezimnene zobuhlungu be-arthritis emuva.

Izimo zezinso

Kwesinye isikhathi ungabuzwa ubuhlungu obuvela ezinsoni zakho emhlane ongezansi, ikakhulukazi uma unamatshe ezinso noma ukutheleleka kwezinso. Kungenzeka ukuthi uzwe izinhlungu zasemuva ezihlobene nezinso ngakolunye uhlangothi.

Izimpawu ezingeziwe zenkinga yezinso zifaka:

• umkhuhlane namakhaza
• ubuhlungu ngesikhathi uchama
• ukuchama kaningi
• ubuhlungu ohlangothini lwakho noma emgodini
• umchamo onukayo, onegazi noma onamafu

Izimbangela kwabesifazane

I-Endometriosis

I-Endometriosis yenzeka lapho izicubu zesibeletho ziqala ukukhula ezingxenyeni zomzimba ngaphandle kwesibeletho, njengama-ovari noma amashubhu e-fallopian. Kungadala ubuhlungu obukhulu besisu, i-pelvic, ne-back back kwabesifazane.

Ezinye izimpawu ze-endometriosis zifaka:

• ubuhlungu obukhulu ngesikhathi sokuya esikhathini
• ubuhlungu ngesikhathi noma ngemuva kocansi
• ukungazali
• ukopha noma ukubona phakathi kwezikhathi
• izingqinamba zokugaya ukudla
• ukunyakaza kwamathumbu okubuhlungu
• ukuchama kabuhlungu ngesikhathi sokuya esikhathini

Ama-cysts ama-ovari

Ama-cysts ama-ovarian angamabhamuza amancane agcwele uketshezi akha kuma-ovari akho. Zijwayelekile impela futhi imvamisa azibangeli zimpawu. Kodwa-ke, uma zikhulu, zingadala ubuhlungu obungazelelwe okhalweni lwakho oluvame ukuphuma emhlane wakho ophansi.

Izimpawu ezingeziwe zama-cysts ama-ovari zifaka:

• umuzwa wokugcwala noma ukucindezelwa
• ukuqunjelwa esiswini

Ama-cysts amakhulu ama-ovarian maningi amathuba okuthi aqhekeke, nawo abangele ubuhlungu obungazelelwe, obukhulu. I-cyst ovarian cytured ingadala ukopha kwangaphakathi, ngakho-ke shayela udokotela wakho ngokushesha uma uzwa ngokungazelelwe ubuhlungu ohlangothini olulodwa lwekhanda lakho.

Ukuhlukunyezwa kwe-ovari

Kwesinye isikhathi ama-ovari akho amabili noma womabili angaphambuka, okuholele esimweni esibizwa ngokuthi yi-ovarian torsion. Ezimweni eziningi, i-fallopian tube exhunyiwe nayo iyajika.

I-ovarian torsion ibangela ubuhlungu obukhulu besisu obuza ngokushesha futhi buvame ukusabalala bubheke emhlane wakho ongezansi. Abanye besifazane nabo banezimpawu zesicanucanu nokuhlanza.

I-ovarian torsion yisimo esiphuthumayo sezokwelapha esidinga ukwelashwa khona manjalo ukugwema ukulimala unomphela ku-ovary yakho. Ngenkathi uzodinga ukuhlinzwa, uphinde uthole ukusebenza okugcwele kwe-ovary ethintekile.

Izindlala zesibeletho

Ama-Fibroids yizicubu zemisipha cishe ezingadli umdlavuza njalo. Zingakha ulwelwesi lwesibeletho futhi zidale izinhlungu ezisezingeni eliphansi. Ezinye zincane kakhulu, kanti ezinye zingakhula ziye ngosayizi we-grapefruit noma zikhudlwana.

I-Fibroids nayo ingadala:

• ukopha kakhulu
• izikhathi ezibuhlungu
• ukuvuvukala kwesisu okuphansi

Isifo sokuvuvukala kwesisu

Isifo sokuvuvukala kwepelvic (PID) yisimo esibi esibangelwa ukutheleleka kwezitho zokuzala zabesifazane. Kuvame ukukhula lapho izifo ezithathelwana ngocansi, ezifana ne-chlamydia ne-gonorrhea, zingalashwa.

Izimpawu zivame ukuba mnene noma zingabonakali, kepha ungahlangabezana:

• ubuhlungu esiswini esingezansi
• ukukhishwa kwesitho sangasese esinuka kabi
• ubuhlungu noma ukopha ngesikhathi socansi
• imfiva

Uma ucabanga ukuthi une-PID, xhumana nodokotela wakho ngokushesha. Kuzodingeka uqale ukuthatha ama-antibiotic khona manjalo ukuze ugweme izinkinga ezingaba khona, njengokuzala noma ukukhulelwa kwe-ectopic.

Ukukhulelwa

Kuze kufike kwabesifazane abakhulelwe bezwa uhlobo oluthile lwezinhlungu ezisezingeni eliphansi. Imvamisa izwakala njengobuhlungu bebhande le-pelvic noma ubuhlungu be-lumbar.

Ubuhlungu bebhande lomgogodla, obucishe buvame ukwedlula ubuhlungu be-lumbar phakathi kwabesifazane abakhulelwe, budala ubuhlungu obubukhali, bokugwaza emhlane ongezansi.

Kungadala futhi:

• ubuhlungu obungapheli
• ubuhlungu obufika buphele
• ubuhlungu kolunye noma zombili izinhlangothi zomhlane ongezansi
• ubuhlungu obudonsela phansi ethangeni noma enkonyane

Ubuhlungu be-Lumbar kwabesifazane abakhulelwe bufana nezinye izinhlungu ezingapheli ezingaphansi kwabesifazane abangakhulelwe. Zombili lezi zinhlobo zobuhlungu beqolo zivame ukuxazululwa ezinyangeni ezimbalwa zokuqala ngemuva kokubeletha.

Isexwayiso

1. Ubuhlungu obuphansi emuva kwesinye isikhathi uphawu lokukhulelwa kwesisu lapho kuhambisana nokubona, ukuphuma kwegazi, noma ukukhipha okungavamile. Ezinye izinto zingadala lezi zimpawu, kodwa kungcono ukuhlola nodokotela wakho.

Izimbangela emadodeni

I-Prostatitis

I-Prostatitis yisimo esivamile esidala ukuvuvukala kwe-prostate, imvamisa ngenxa yokutheleleka ngegciwane. Ezinye izimo azibangeli zimpawu, kepha ezinye zingadala izinhlungu ezisezingeni eliphansi kanye:

• Ubuhlungu emgodini, ipipi, isikhumba, indunu, noma isisu esingezansi
• ubuhlungu ngesikhathi noma ngemuva kokuchama noma ukuchama
• isifiso esengeziwe sokuchama
• imfiva

Umdlavuza wendlala yesinye

Umdlavuza wendlala yesibeletho umdlavuza oqala endlaleni yesinye, indlala encane esondele esinyeni eveza uketshezi lwesidoda.

Ngaphezu kobuhlungu obuphansi emuva, kungadala futhi:

• izinkinga zomchamo
• ukuphuma okubuhlungu

Funda kabanzi ngomdlavuza wendlala yabesilisa, okufaka izinto ezinobungozi kanye nemihlahlandlela yokuhlola.

Ukubonana nodokotela nini

Ubuhlungu obuphansi emuva ngokuvamile akusona isimo esiphuthumayo sezokwelapha. Amathuba ukuthi, ucindezelekile imisipha. Kepha, uma ukhulelwe noma unalezi zimpawu ezilandelayo, xhumana nodokotela wakho ngokushesha okukhulu:

• umkhuhlane noma amakhaza
• ukungasebenzi komchamo noma kwamathumbu
• ubuhlungu obukhulu obungaphenduli ekwelashweni kwamakhasimende
• umuzwa oshisayo esiswini
• isicanucanu noma ukuhlanza
• ukuhamba kanzima noma ukulinganisa