Ingabe Kufanele Ungeze I-Collagen Ekudleni Kwakho?

-Delile

• Ngakho-ke, yini i-collagen?
• Yiziphi izinzuzo ze-collagen ezidliwayo?
• Yini okufanele uyenze manje ukuvikela i-collagen yakho
• Buyekeza kwe-

Okwamanje mhlawumbe uyawazi umehluko phakathi kwama-protein powders nama-matcha teas akho. Futhi kungenzeka ukuthi utshele amafutha kakhukhunathi emafutheni kakotapheya. Manje, ngomoya wokuguqula konke okuhle futhi okunempilo kube yimpuphu, kunomunye umkhiqizo emakethe: i-collagen eyimpuphu. Yizinto ojwayele ukuzibona zibhalwe njengesithako semikhiqizo yokunakekelwa kwesikhumba.Kepha manje ama-celebs nama-foodies ezempilo (kufaka phakathi uJennifer Aniston) asemgodini wokuyifaka, futhi kungenzeka ukuthi uke wabona osebenza naye efafaza oatmeal, ikhofi noma i-smoothie yakhe.

Ngakho-ke, yini i-collagen?

I-Collagen yizinto zomlingo ezigcina isikhumba sikhuluphele futhi sibushelelezi, futhi sisiza ukugcina amalunga womzimba eqinile, futhi. Amaprotheni angatholakala ngokwemvelo emisipheni yomzimba, esikhunjeni nasemathanjeni, futhi enza cishe amaphesenti angama-25 omzimba wakho wonke, kusho uJoel Schlessinger, MD, udokotela wesikhumba ozinze eNebraska. Kepha njengoba ukukhiqizwa kwe-collagen yomzimba kuhamba kancane (okwenza ngesilinganiso samaphesenti ayi-1 ngonyaka kusuka eminyakeni engama-20, kusho uSchlessinger), imibimbi iqala ukungena futhi amalunga angahle angazizwa eqinile njengakuqala. Kungakho abantu abaningi abafuna ukukhulisa amazinga e-collagen emizimbeni yabo baphendukela emithonjeni engaphandle njengezithasiselo noma okhilimu, abathola i-collagen yabo ezinkomeni, ezinhlanzini, ezinkukhwini, nakwezinye izilwane (yize kungenzeka ukuthola inguqulo esekelwe ezitshalweni yama-vegans).

Yiziphi izinzuzo ze-collagen ezidliwayo?

“Nakuba ama-collagen ezilwane nezitshalo awafani ncamashi nama-collagen atholakala emizimbeni yethu, abonakale enomthelela omuhle esikhumbeni uma ehlanganiswa nezinye izithako zokulwa nokuguga emikhiqizweni yokunakekela isikhumba,” kusho uSchlessinger. Qaphela, noma kunjalo, ukuthi ukhuluma nge-collagen ingasiza uma ihanjiswa ngemikhiqizo yokunakekelwa kwesikhumba-hhayi izengezo. "Ngenkathi ama-collagen supplements, iziphuzo kanye ne-powders sekwande ukuthandwa emhlabeni wezobuhle, akufanele ulindele izinzuzo ezibonakalayo esikhunjeni ngokuzifaka," usho kanje. Kunzima nakakhulu ukukholelwa ukuthi ukufaka i-collagen kungasiza ekubhekaneni nenkinga ethile, njengemibimbi ezungeze amehlo akho ebonakala ngathi iyajula ngosuku. "Akunakwenzeka ukuthi isithasiselo esithathwa ngomlomo sifinyelele ezindaweni ezithile futhi siqondise izindawo ezidinga ukuthuthukiswa," kusho uSchlessinger. Futhi, ukuthatha i-collagen eyimpuphu kungaba nemiphumela emibi efana nobuhlungu bethambo, ukuqunjelwa, nokukhathala.

Ngokufanayo, uHarley Pasternak, umqeqeshi wosaziwayo one-MSc yokuzivocavoca umzimba nesayensi yokudla okunempilo, uthi ukufaka i-collagen powder ngeke kukhulise isikhumba sakho. "Abantu bacabanga ukuthi manje kune-collagen esikhunjeni sethu, nasezinweleni zethu ... futhi uma ngidla i-collagen mhlawumbe i-collagen emzimbeni wami izoqina," usho kanje. "Ngeshwa akunjalo umzimba womuntu usebenza."

Umkhuba we-collagen waqala lapho izinkampani zibona ukuthi amaprotheni e-collagen ashibhile ukukhiqiza kuneminye imithombo yamaprotheni, kusho uPasternak. "I-Collagen ayiyona iphrotheni yekhwalithi enhle kakhulu," usho kanje. "Ayinawo wonke ama-acids abalulekile obungawadinga kwamanye amaprotheni ekhwalithi, ayitholakali kakhulu. Ngakho-ke ngokuya ngamaprotheni, i-collagen iyiprotheni eshibhile ukuyikhiqiza. Imakethwa ukuze isize isikhumba sakho izinzipho zakho nezinwele zakho. "

Noma kunjalo, abanye ochwepheshe abavumelani, bethi i-collagen edliwayo iphila ngokuvumelana ne-hype. UMichele Green, MD, udokotela wesikhumba waseNew York, uthi i-collagen powder ingakhuphula ukuqina kwesikhumba, izinwele ezisekelayo, isipikili, isikhumba, nempilo ehlangene, futhi inenani elifanelekile lamaprotheni. Futhi isayensi iyamsekela: Ucwaningo olulodwa olushicilelwe ku Isikhumba Pharmacology kanye nePhysology ithole ukuthi ukuqina kwesikhumba kuthuthuke kakhulu lapho ababambiqhaza bocwaningo abaphakathi kweminyaka engama-35 nengama-55 bethatha isengezo se-collagen amasonto ayisishiyagalombili. Olunye ucwaningo olushicilelwe ku- Ukungenelela Kwemitholampilo Ekugugeni uqaphele ukuthi ukuthatha isengezo se-collagen izinyanga ezintathu kwandise ukuminyana kwe-collagen endaweni yonyawo lwegwababa ngamaphesenti ayi-19, kanti olunye ucwaningo luthole ukuthi izithasiselo ze-collagen zisize ekunciphiseni ubuhlungu obuhlangene phakathi kwabadlali basekolishi. Lezi zifundo zizwakala zithembisa, kepha uVijaya Surampudi, MD, uprofesa osizayo wezokwelapha emkhakheni we-UCLA wokudla okunempilo, uthi olunye ucwaningo luyadingeka ngoba izifundo eziningi kuze kube manje bezincane noma zixhaswe yinkampani.

Yini okufanele uyenze manje ukuvikela i-collagen yakho

Uma ufuna ukuzama isithasiselo esiyimpuphu ngokwakho, uGreen uncoma ukuthi udle izipuni eziyi-1 kuya kwezi-2 zempushana ye-collagen ngosuku, okulula ukuyengeza kunoma yini oyidlayo noma oyiphuzayo njengoba ingenambitheki. (Kufanele uthole imvume kudokotela wakho kuqala, uyaphawula.) Kodwa uma unquma ukulinda ucwaningo oluqondile, usengakwazi ukuvikela i-collagen osuvele unayo ngokulungisa imikhuba yakho yokuphila yamanje. (Futhi: Kungani Kungakaze Kusheshe Kusheshe Ukuqala Ukuvikela I-Collagen Esikhunjeni Sakho) Gqoka i-sunscreen nsuku zonke-yebo, ngisho nasezinsukwini ezinamafu-hlala kude nogwayi, futhi ulale ngokwanele ubusuku ngabunye, kusho uSchlessinger. Ukunamathela ekudleni okunempilo nakho kuyisihluthulelo, kanti uGreen uthi ukulayishwa kokudla okune-collagen njengaleyo ene-vitamin C nokubalwa okuphezulu kwama-antioxidant kungaba nomthelela omuhle esikhunjeni nasemalungeni. (Bheka lokhu kudla okuyisishiyagalombili okugcwele amavithamini namaminerali ngendlela emangalisayo.)

Futhi uma uxhomeke impela ekukhuliseni amazinga akho e-collagen ngezizathu zokulwa nokuguga, cabanga ngokutshala imali kwisithambisi ukuze ukwazi ukufaka i-collagen phezulu kunokuba uyidle. "Bheka amafomula afaka ama-peptides njengesithako esiyinhloko sokuzuza izinzuzo zokulwa nokuguga kanye nokukhuthaza impilo yesikhumba," kusho uSchlessinger. ICollagen yehla ibe ngamaketanga ama-amino acid abizwa ngama-peptide, ngakho-ke ukusebenzisa ukhilimu osuselwa ku-peptide kungasiza ukukhuthaza ukukhiqizwa komzimba kwe-collagen yemvelo.

Buyekeza kwe-