Ingabe Kufanele Ugqoke Ubucwebe eGym?

-Delile

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Umbuzo wonke umuntu oshisekela ukuqina kokuqina egijima angene kuwo: Yini okufanele ngiyenze ngendandatho yami lapho ngisejimini? Ngemuva kwakho konke, ngokungazelelwe usuthole i-hardware ebiza amakhulu noma izinkulungwane zamadola emunweni wakho. Ukushiya emotweni yakho noma ekamelweni lokubeka izingubo kubonakala kuyingozi. Kodwa ingabe kuphephile ngempela ukugcina ubucwebe uma ujuluka?

“Abesifazane abaningi banezingcezu ezithile zobucwebe ezingaphumi,” kuvuma uFranci Cohen, umqeqeshi womuntu siqu oqinisekisiwe kanye nesazi sokudla okunomsoco ozinze eNew York. (Engeza lezi zinsiza ezingu-10 zezinwele zokujima ezisebenza ngempela ku-wardrobe yakho yokufaneleka-ngeke ufune ukuzikhumula!) "Kodwa zingabonakala njengesikhali esiyingozi phakathi nokuzivocavoca." U-Cohen wafunda lesi sandla sokuqala esemncane, lapho eshiya indandatho ivuliwe ngenkathi edlala isibhakela-futhi wagcina esikekile nemihuzuko hhayi nje emunweni wakhe wendandatho, kodwa kokubili okuwuzungezile.

Okwenzayo ngendandatho yakho kungaxhomeka kulokho okwenzayo. Izisindo ngenkathi ugqoke indandatho kungenye indlela elula yokulimaza isandla sakho-neqembu lokuqalisa, kusho uJenny Skoog, umqeqeshi womuntu siqu eNew York City. Ubone amatshe ayigugu ekhishwa ezilungiselelweni zawo, futhi ibhande ngokwalo lingakwazi ukushaywa ngesikhathi sokusebenza kwesisindo. Futhi, iringi ingathinta ukubamba kwakho, okungase kube yingozi yokuphepha.

Futhi ngenkathi abesifazane abaningi befaka izindandatho zabo zokuzibandakanya nezomshado ngamaketanga entanyeni ngenkathi besebenza, imigexo ayi-cha, kusho uCohen. "Ngelinye ilanga ehlobo, umngane wami waklwebha i-cornea yakhe ngenkathi egijima, njengoba umgexo wakhe wegolide-owawunemiphetho ebukhali-undiza ebusweni bakhe futhi wamdonsa iso." (Ungayixazulula Kanjani i-Mess in Your jewelry jewelry.)

AbakwaSkoog bancoma futhi ngokumelene namasongo, amawashi, namacici, konke okungabanjwa okokugqoka noma okokusebenza kwakho ngesikhathi sokuzivocavoca futhi kukudale uzilimaze. (Ama-Tracker Fitness Trackers mhlawumbe awabala.)

Ekugcineni, okwenzayo ngeringi yakho kukuwe. Kodwa uma ukhathazekile, zijwayeze ukukhumula ubucwebe bakho ngaphambi kokuba uphume endlini uyochitha isikhathi sokujuluka. Noma zama lo mbono okhaliphile: Yenza ukusika okungamayintshi amabili ebholeni lethenisi ngesisiki sebhokisi, bese uchofoza esikhwameni sakho sokuzivocavoca. Ukugcina izinto ezibalulekile, cindezela ibhola bese ukhipha imali noma ubucwebe ngaphakathi.

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