Ingabe Kufanele Uzijwayeze Kabili ngosuku?

-Delile

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Le yindawo ka Adriana Lima usanda kuveza ukujima okudlulele kanye nohlelo lokudla aludlayo minyaka yonke ngaphambi kombukiso waminyaka yonke we-Victoria's Secret Fashion Show. Izinsuku eziyisishiyagalolunye ngaphambi kombukiso, akadli lutho ngaphandle koketshezi, okuhlanganisa nama-protein shakes, futhi uphuza ilitha lamanzi ngosuku. Emahoreni angu-12 ngaphambi kombukiso, akadli futhi akaphuzi lutho, ngisho namanzi. Ngaphezu kwakho konke lokho, usanda kutshela I-Telegraph ukuthi ubesebenza nomqeqeshi womuntu siqu, bese kuthi inyanga ngaphambi kombukiso, anciphise ukusebenza kwakhe (okubandakanya isibhakela, intambo yokugxuma, nokuphakamisa izinsimbi) kabili ngosuku.

Sikhulume noDkt. Mike Roussell, PhD, mayelana nokudla kwakhe futhi sathola impendulo yakhe ngokuthi kunempilo noma cha, kodwa kuthiwani ngokujima kwakhe? Sikhulume no-Amy Hendel, uMsizi Wodokotela Obhalisiwe nombhali ka Imikhuba emi-4 Yemindeni Enempilo, ukuthola umbono wakhe ngokusebenza kabili ngosuku. Isinqumo? Kuphilile, uma ukukwenza kahle.

"Ngingancoma ukuthi uzivocavoca kabili ngosuku nsuku zonke," kusho uHendel. "Lokho kungaba ngaphezulu. Kodwa kunengqondo ngomuntu, ikakhulukazi umuntu ongahle ahlale phansi isikhathi esiningi sosuku ukufaka ukuzivocavoca kabili ngosuku, athi ukuzivocavoca umzimba ekuseni, neseshini yeyoga noma uhambo olude kamuva ebusuku."

Ngokusho kukaHendel, into ebaluleke kakhulu okufanele uyikhumbule ngokusebenza izikhathi eziningi ngosuku ukuthi umzimba wakho udinga uphethiloli. Akukho lutho ngokwemvelo okungenampilo ngokusebenza kabili ngosuku, uma uyisekela ngenani elifanele lezakhamzimba namakhalori.

"Amaprotheni nama-carbs abaluleke kakhulu," esho. "Amaphrotheni asekela ukwakheka kwesisindo semisipha, futhi abuye asuthe futhi akugcine ugcwele isikhathi eside, kanti ama-carbs akunikeza amandla owadingayo ukuze usebenze."

Endabeni kaLima, ngaphandle kokukhuluma naye noma isazi sakhe sokudla, akunakwenzeka ukusho ukuthi ngabe wayethola okungcono kakhulu ekusebenzeni kwakhe.

"Abantu abasha bayakwazi ukubekezela," kusho uHendel. "Kodwa senza umonakalo emizimbeni yethu ngokuhamba kwesikhathi, futhi uma enza lokhu kudla unyaka nonyaka inqobo nje uma emodela, ngokwanda, angalimaza."

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