Imiphumela Emibi Yesinamoni Eningi

-Delile

• 1. Kungadala Ukulimala Kwesibindi
• 2. Kwangathi Kungandisa Ubungozi Bomdlavuza
• 3. Kungadala Izilonda Zomlomo
• 4. Kungadala Ushukela Osezingeni Eliphansi
• 5. Kungadala Izinkinga Zokuphefumula
• 6. Kwangathi angaxhumana Nemithi ethile
• Izingozi Zokudla Isinamoni Esomile
• Kungakanani Okuseqile?
• Okusemqoka

Isinamoni yisinongo esenziwe ngamagxolo angaphakathi we ICinnamomum isihlahla.

Idume kabanzi futhi ixhunyaniswe nezinzuzo zezempilo njengokuthuthuka kolawulo lukashukela egazini nokwehlisa ezinye zezinto ezinobungozi zesifo senhliziyo (1,).

Izinhlobo ezimbili eziyinhloko zesinamoni yilezi:

• ICassia: Ebizwa nangokuthi “isinamoni ejwayelekile”, lolu uhlobo olusetshenziswa kakhulu.
• ECeylon: Eyaziwa ngokuthi isinamoni "eyiqiniso", iCeylon inokunambitheka okulula nokubandayo.

ICassia sinamoni itholakala kakhulu ezitolo ezinkulu, uma kubhekwa ukuthi ishibhile kakhulu kuneCeylon cinnamon.

Ngenkathi iCassia sinamoni kuphephile ukuyidla ngamanani amancane ukuya kokulinganiselayo, ukudla kakhulu kungadala izinkinga zempilo ngoba kuqukethe inani eliphezulu lekhompiyutha elibizwa nge-coumarin.

Ucwaningo luthole ukuthi ukudla i-coumarin eningi kungalimaza isibindi sakho futhi kwandise ingozi yomdlavuza (, 4,).

Ngaphezu kwalokho, ukudla kakhulu iCassia sinamoni kuye kwaxhunyaniswa neminye imiphumela emibi.

Nayi imiphumela emibi eyisithupha engaba khona yokudla kakhulu iCassia sinamoni.

1. Kungadala Ukulimala Kwesibindi

Isinamoni yeCassia (noma ejwayelekile) ingumthombo ocebile we-coumarin.

Okuqukethwe kwe-coumarin kwenhlabathi yeCassia sinamoni kungahle kusuka kuma-milligram ayi-7 kuye kwayi-18 ngethisipuni (2.6 amagremu), kuyilapho iCeylon sinamoni iqukethe kuphela inani elincane le-coumarin (6).

Ukudla okubekezelelekayo kwansuku zonke kwe-coumarin cishe kungu-0.05 mg / iphawundi (0.1 mg / kg) wesisindo somzimba, noma u-5 mg ngosuku kumuntu ongamakhilogremu ayi-130 (59-kg). Lokhu kusho ukuthi isipuni esingu-1 nje sesinamoni yeCassia singakubeka ngaphezulu komkhawulo wansuku zonke ().

Ngeshwa, izifundo ezimbalwa zithole ukuthi ukudla i-coumarin eningi kakhulu kungadala ubuthi besibindi nomonakalo (4,).

Isibonelo, owesifazane oneminyaka engama-73 ubudala waba nokutheleleka okungazelelwe kwesibindi okwadala ukulimala kwesibindi ngemuva kokuthatha izithako zesinamoni isonto elilodwa kuphela (). Kodwa-ke, leli cala lalibandakanya izithasiselo ezinikezela ngomthamo ophakeme kunalokho ongawuthola ekudleni kuphela.

Isifinyezo Isinamoni ejwayelekile iqukethe inani eliphakeme le-coumarin. Ucwaningo luye lwabonisa ukuthi ukudla i-coumarin eningi kungandisa ubungozi besibindi nobungozi.

2. Kwangathi Kungandisa Ubungozi Bomdlavuza

Ucwaningo lwezilwane lukhombisile ukuthi ukudla i-coumarin eningi, okuchichimayo kuCassia sinamoni, kungakhuphula ubungozi bemidla ethile ().

Isibonelo, ucwaningo kumagundane luthole ukuthi ukudla kakhulu i-coumarin kungadala isimila somdlavuza emaphashini, esibindini nasezinso (8, 9,).

Indlela i-coumarin engadala ngayo izicubu ayicaci.

Kodwa-ke, abanye ososayensi bakholelwa ukuthi i-coumarin idala ukulimala kwe-DNA ngokuhamba kwesikhathi, okwandisa ingozi yomdlavuza (11).

Ucwaningo oluningi ngemiphumela yomdlavuza ye-coumarin lwenziwe ezilwaneni. Ucwaningo olwengeziwe olwenziwa ngabantu luyadingeka ukubona ukuthi ukuxhumana okufanayo phakathi komdlavuza ne-coumarin kuyasebenza yini kubantu.

Isifinyezo Ucwaningo lwezilwane luthole ukuthi i-coumarin ingakhuphula ubungozi bemidla ethile. Kodwa-ke, kudingeka olunye ucwaningo ukuthola ukuthi ngabe lokhu kuyasebenza yini nakubantu.

3. Kungadala Izilonda Zomlomo

Abanye abantu bake babhekana nezilonda zomlomo ezivela kwimikhiqizo yokudla equkethe izinto zokunambitha isinamoni (12,,).

Isinamoni iqukethe i-cinnamaldehyde, ikhompiyutha engadala ukusabela okweqile lapho idliwe kakhulu. Inani elincane lesinongo akubonakali lidala lokhu kusabela, ngoba amathe avimbela amakhemikhali ukuthi angahlali exhumana nomlomo isikhathi eside kakhulu.

Ngaphezu kwezilonda zomlomo, ezinye izimpawu zokungezwani komzimba ne-cinnamaldehyde zifaka:

• ukuvuvukala kolimi noma insini
• umuzwa ovuthayo noma wokulunywa
• amabala amhlophe emlonyeni

Yize lezi zimpawu zingabalulekile kangako, zingadala ukungaphatheki kahle ().

Kodwa-ke, kubalulekile ukuthi wazi ukuthi i-cinnamaldehyde izodala izilonda zomlomo kuphela uma une-aleji kuyo. Ungahlolelwa lolu hlobo lokungezwani komzimba nokuhlolwa kwesikhumba ().

Futhi, izilonda zomlomo zibonakala zithinta kakhulu labo abasebenzisa kakhulu uwoyela wesinamoni kanye nezinsini ezihlafunwayo zesinamoni, njengoba le mikhiqizo ingaqukatha i-cinnamaldehyde eningi.

Isifinyezo Abanye abantu baguliswa yinhlanganisela esinamoni ebizwa nge-cinnamaldehyde, engadala izilonda emlonyeni. Kodwa-ke, lokhu kubonakala kuthinta kakhulu abantu abasebenzisa uwoyela wesinamoni omningi kakhulu noma ushingamu, njengoba le mikhiqizo iqukethe i-cinnamaldehyde eningi.

4. Kungadala Ushukela Osezingeni Eliphansi

Ukuba neshukela ephezulu yegazi kuyinkinga yezempilo. Uma ishiywe ingalashwa, ingaholela kusifo sikashukela, isifo senhliziyo, nezinye izinkinga eziningi zempilo (16).

ICinnamon yaziwa kakhulu ngekhono layo lokwehlisa ushukela egazini. Ucwaningo luthole ukuthi isinongo singalingisa imiphumela ye-insulin, ihomoni esiza ukususa ushukela egazini (,,).

Ngenkathi ukudla isinamoni kancane kungasiza ukwehlisa ushukela wegazi lakho, ukudla kakhulu kungadala ukuthi kwehle kakhulu. Lokhu kubizwa ngokuthi yi-hypoglycemia. Kungadala ukukhathala, isiyezi, futhi mhlawumbe nokuquleka ().

Abantu abasengozini enkulu yokuthola ushukela ophansi wegazi yilabo abathatha imishanguzo yesifo sikashukela. Lokhu kungenxa yokuthi isinamoni ingathuthukisa imiphumela yale mithi futhi ibangele ukuthi ushukela wegazi lakho wehle kakhulu.

Isifinyezo Ngenkathi ukudla isinamoni kungasiza ukwehlisa ushukela wegazi lakho, ukudla kakhulu kungadala ukuthi kwehle kakhulu, ikakhulukazi uma unemithi yesifo sikashukela. Izimpawu ezivamile zoshukela ophansi wegazi ukukhathala, isiyezi, nokuquleka.

5. Kungadala Izinkinga Zokuphefumula

Ukudla isinamoni eningi kakhulu ngesikhathi esisodwa kungahle kudale izinkinga zokuphefumula.

Lokhu kungenxa yokuthi isinongo sinokuthungwa okuhle okungenza kube lula ukuhogela. Ukuhogela ngephutha kungadala:

• ukukhwehlela
• ukuvala imilomo
• ubunzima lapho uzama ukuthola umoya wakho

Futhi, i-cinnamaldehyde kusinamoni iyinto ecasula umphimbo. Kungadala ezinye izinkinga zokuphefumula (21).

Abantu abane-asthma noma ezinye izimo zezokwelapha ezithinta ukuphefumula kudingeka baqaphele ikakhulukazi ukuhogela isinamoni ngengozi, ngoba kungenzeka babe nenkinga yokuphefumula.

Isifinyezo Ukudla isinamoni eningi kakhulu ngesikhathi esisodwa kungahle kudale izinkinga zokuphefumula. Ukuthungwa okuhle kwesinongo kwenza kube lula ukuhogela nokucasula umphimbo, okungadala ukukhwehlela, ukuquma umlomo, nenkinga yokubamba umoya wakho.

6. Kwangathi angaxhumana Nemithi ethile

Isinamoni kuphephile ukudliwa ngamanani amancane ukuya kokulinganiselayo ngemithi eminingi.

Kodwa-ke, ukuthatha kakhulu kungaba yinkinga uma uthatha imithi yesifo sikashukela, isifo senhliziyo, noma isifo sesibindi. Lokhu kungenxa yokuthi isinamoni lingasebenzisana naleyo mithi, noma ithuthukise imiphumela yayo noma iqinise imiphumela yayo emibi.

Isibonelo, iCassia sinamoni iqukethe inani eliphakeme le-coumarin, elingadala ubuthi besibindi nomonakalo uma lidliwe ngamanani aphezulu (, 4,).

Uma uthatha imishanguzo engathinta isibindi sakho, njenge-paracetamol, i-acetaminophen, nama-statins, ukudla ngokweqile kwesinamoni kungandisa amathuba okulimala kwesibindi ().

Futhi, isinamoni ingasiza ukwehlisa ushukela wegazi, ngakho-ke uma uthatha imishanguzo yesifo sikashukela, isinongo singakhuphula imiphumela yaso futhi senze ushukela wegazi lakho wehle kakhulu.

Isifinyezo Uma udliwe ngobuningi, isinamoni ingahlangana nemithi yesifo sikashukela, isifo senhliziyo nesifo sesibindi. Kungathuthukisa imiphumela yabo noma kukhulise imiphumela yabo emibi.

Izingozi Zokudla Isinamoni Esomile

Njengoba "inselelo yesinamoni" seyithandwa kakhulu, abaningi bazamile ukudla isinamoni eliningi elomile.

Le nselelo ibandakanya ukudla isipuni sesinamoni esomile, somhlabathi ngaphansi komzuzu ngaphandle kwamanzi okuphuza (22).

Yize kungazwakala kungenangozi, inselele ingaba yingozi kakhulu.

Ukudla isinamoni eyomile kungacasula umphimbo wakho namaphaphu, futhi kukwenze uqumbe noma uqumbe. Kungalimaza unomphela amaphaphu akho.

Lokhu kungenxa yokuthi amaphaphu awakwazi ukudiliza imicu esenongo. Inganqwabelana emaphashini futhi ibangele ukuvuvukala kwamaphaphu okwaziwa ngokuthi i-aspiration pneumonia (23,).

Uma i-aspiration pneumonia ishiywa ingalashwa, amaphaphu angaba nesibazi unomphela futhi kungenzeka awe ().

Isifinyezo Ngenkathi ukudla isinamoni enkulu kungabonakala kungenangozi, kungaba yingozi kakhulu. Uma isinamoni lifinyelela emaphashini akho, alikwazi ukuphuka futhi lingadala ukutheleleka kanye nomonakalo wamaphaphu unomphela.

Kungakanani Okuseqile?

Isinamoni ngokuvamile kuphephile ukusisebenzisa ngamanani amancane njengesinongo. Kuxhunyaniswe nezinzuzo eziningi ezihehayo zezempilo.

Kodwa-ke, ukudla kakhulu kungadala imiphumela emibi engaba yingozi.

Lokhu kusebenza ikakhulu kuCassia cinnamon ngoba kungumthombo ocebile we-coumarin. Ngakolunye uhlangothi, iCeylon sinamoni iqukethe inani elincane kuphela le-coumarin.

Ukudla okubekezelelekayo kwansuku zonke kwe-coumarin kungu-0.05 mg ngekhilogremu (0.1 mg ngekhilogremu) yesisindo somzimba. Lokhu kungakanani i-coumarin ongayidla ngosuku ngaphandle kwengozi yemiphumela emibi ().

Lokhu kulingana no-8 mg we-coumarin ngosuku kumuntu omdala onesisindo esingamakhilogremu ayi-178 (amakhilogremu angama-81). Ukubhekisela, inani le-coumarin ku-1 ithisipuni (2.5 amagremu) omhlabathi weCassia cinnamon zokhahlamba kusuka ku-7 kuye ku-18 mg (6). Khumbula ukuthi izingane zingabekezelela ngisho nangaphansi.

Yize iCeylon sinamoni iqukethe inani elincane kuphela le-coumarin, ukudla ngokweqile kufanele kugwenywe. I-sinamoni iqukethe ezinye izinhlanganisela zezitshalo ezingaba nemiphumela emibi lapho zisetshenziswa kakhulu. Sebenzisa sonke isinamoni kancane njengesinongo.

Isifinyezo Abantu abadala kufanele bagweme ukudla isipuni esingaphezu kwesisipuni sesinamoni yeCassia ngosuku. Izingane zingabekezelela ngisho nangaphansi.

Okusemqoka

Isinamoni yisinongo esimnandi, esixhunyaniswe nezinzuzo eziningi zezempilo.

Ngenkathi ukudla amanani amancane ukuya kokulinganisela kuphephile, ukudla kakhulu kungadala imiphumela emibi. Lokhu kusebenza kakhulu kuCassia noma isinamoni "ejwayelekile" ngoba iqukethe inani eliphakeme le-coumarin, elixhunyaniswe nezimo ezinjengokulimala kwesibindi nomdlavuza.

Ngakolunye uhlangothi, iCeylon noma isinamoni "eyiqiniso" iqukethe kuphela inani elilandelanayo le-coumarin.

Ngenkathi ukudla kakhulu isinamoni kungaba nezingqinamba ezithile, kuyisinongo esinempilo esiphephile ukusidla ngamanani amancane ukuya kokulinganayo. Ukudla okuncane kunokudla nsuku zonke okubekezelelekayo kungaphezu kokwanele ukukunikeza izinzuzo zako zezempilo.