Ingabe Isifo Sikashukela Sibathinta Kanjani Abesifazane Abangaphezu Kweminyaka Engama-40?

-Delile

• Thayipha isifo sikashukela sokuqala
• Thayipha isifo sikashukela sesi-2
• Ziyini izimpawu?
• Yini ebangela isifo sikashukela?
• Izici ezinobungozi besifo sikashukela
• Ukuhlonza isifo sikashukela
• Ukwelapha isifo sikashukela
• Uyini umbono?
• Ukuvimbela

Ukuqonda isifo sikashukela

Isifo sikashukela sithinta indlela umzimba wakho ocubungula ngayo ushukela, okuwuhlobo lukashukela. I-glucose ibalulekile empilweni yakho yonke. Isebenza njengomthombo wamandla ebuchosheni bakho, emisipheni, nakwamanye amaseli wezicubu. Ngaphandle kwesilinganiso esifanele sikashukela, umzimba wakho unenkinga yokusebenza kahle.

Izinhlobo ezimbili zesifo sikashukela uhlobo 1 kanye nohlobo 2 sikashukela.

Thayipha isifo sikashukela sokuqala

Amaphesenti amahlanu abantu abanesifo sikashukela bane-type 1 diabetes. Uma unesifo sikashukela sohlobo 1, umzimba wakho awukwazi ukukhiqiza i-insulin. Ngokwelashwa okufanele nokukhethwa kukho indlela yokuphila, usengaphila impilo enempilo.

Odokotela bavame ukuxilonga uhlobo lwesifo sikashukela sohlobo 1 kubantu abangaphansi kweminyaka engama-40. Iningi labantu abatholwa benesifo sikashukela sohlobo 1 yizingane kanye nabantu abadala.

Thayipha isifo sikashukela sesi-2

Uhlobo lwesibili sikashukela luvame kakhulu kunohlobo lwesifo sikashukela sohlobo 1. Ingozi yakho yokuyithuthukisa iyakhula njengoba ukhula, ikakhulukazi ngemuva kweminyaka yobudala engama-45.

Uma une-type 2 yesifo sikashukela, umzimba wakho awukwazi ukumelana ne-insulin. Lokhu kusho ukuthi ayisebenzisi kahle i-insulin. Ngokuhamba kwesikhathi, umzimba wakho awukwazi ukukhiqiza i-insulin eyanele ukugcina amazinga e-glucose egazi angaguquki. Kunezici eziningana ezinganikela ngohlobo lwesifo sikashukela sohlobo 2, kufaka phakathi:

• izakhi zofuzo
• imikhuba emibi yokuphila
• isisindo esiningi ngokweqile
• umfutho wegazi ophakeme

Isifo sikashukela sihlasela abesilisa nabesifazane ngezindlela ezahlukene. Abesifazane abanesifo sikashukela basengozini enkulu yoku:

• isifo senhliziyo, okuyisinkinga esivame kakhulu sesifo sikashukela
• ubumpumputhe
• ukudana

Uma uthola ukuthi unesifo sikashukela, ungathatha izinyathelo zokuphatha ushukela wegazi futhi wehlise ubungozi bezinkinga. Lokhu kungafaka ukudla ukudla okunomsoco, ukuzivocavoca umzimba njalo, nokulandela uhlelo lokwelashwa olunqunyiwe.

Ziyini izimpawu?

Izimpawu zivame ukukhula kancane ngohlobo lwesifo sikashukela sohlobo 2 kunohlobo lwesifo sikashukela esingu-1. Qaphela izimpawu ezilandelayo:

• ukukhathala
• ukoma ngokweqile
• ukwanda kokuchama
• ukungaboni kahle
• ukuncipha kwesisindo ngaphandle kwesizathu
• ukuluma ezandleni noma ezinyaweni
• izinsini zethenda
• ukusikeka nezilonda eziphulukisa kancane

Izimpawu zesifo sikashukela ziyahlukahluka. Ungahle uhlangabezane nezinye noma zonke lezi zimpawu. Uma ubona noma iyiphi yazo, xhumana nodokotela wakho. Kungaba yizimpawu zesifo sikashukela noma ezinye izindaba zezokwelapha.

Kungenzeka futhi ukuba nesifo sikashukela ngaphandle kwezimpawu ezisobala. Yingakho kubalulekile ukulandela izincomo zikadokotela wakho zokuhlolwa kweglucose okujwayelekile. Buza udokotela wakho ukuthi kufanele ahlole izinga lakho le-glucose yegazi.

Yini ebangela isifo sikashukela?

Uma unesifo sikashukela, umzimba wakho awukhiqizi noma usebenzise i-insulin ngendlela efanele. I-insulin yihomoni esiza umzimba wakho ukuguqula i-glucose ibe ngamandla futhi igcine i-glucose eyeqile esibindini sakho. Lapho umzimba wakho ungakhiqizi noma ungasebenzisi i-insulin ngendlela efanele, i-glucose iyakheka egazini lakho. Ngokuhamba kwesikhathi, amazinga aphezulu eglucose egazi angaholela ezinkingeni ezinkulu zempilo.

Izici ezinobungozi besifo sikashukela

Usengozini enkulu yokuhlaselwa yisifo sikashukela uma:

• bangaphezu kweminyaka engama-40
• zikhuluphele ngokweqile
• udle ukudla okungafanele
• ungazivocavoci ngokwanele
• ukubhema ugwayi
• ube nomfutho wegazi ophakeme
• unomlando womndeni wesifo sikashukela
• babe nomlando wesifo sikashukela sokukhulelwa, okubeka abesifazane engcupheni enkulu yokuhlaselwa yisifo sikashukela ngemuva kweminyaka yokubeletha
• uhlangabezana nokutheleleka ngegciwane kaningi

Ukuhlonza isifo sikashukela

Ngeke wazi ukuthi unesifo sikashukela uze uhlolwe kahle. Udokotela wakho mhlawumbe uzosebenzisa isivivinyo se-plasma glucose esheshayo ukuze akuhlolele izimpawu zesifo sikashukela.

Ngaphambi kokuhlolwa, udokotela wakho uzokucela ukuthi uzile ukudla amahora ayisishiyagalombili. Ungaphuza amanzi, kepha kufanele ugweme konke ukudla ngalesi sikhathi. Ngemuva kokuzila ukudla, umhlinzeki wezokunakekelwa kwempilo uzothatha isampula legazi lakho ukuhlola izinga lakho le-glucose egazini. Leli yizinga le-glucose egazini lakho lapho kungekho kudla emzimbeni wakho. Uma izinga lakho likashukela egazini elizila ukudla lingama-milligram ayi-126 nge-deciliter (mg / dL) noma ngaphezulu, udokotela wakho cishe uzokuxilonga ngesifo sikashukela.

Ungathatha isivivinyo esehlukile ngemuva kwalokho. Uma kunjalo, uzocelwa ukuthi uphuze isiphuzo esinoshukela bese ulinda amahora amabili. Ungalindeli ukuhambisa okuningi ngalesi sikhathi. Udokotela wakho ufuna ukubona ukuthi umzimba wakho usabela kanjani kushukela. Udokotela wakho uzohlola ngezikhathi ezithile amazinga kashukela egazini lakho phakathi namahora amabili. Ekupheleni kwamahora amabili, bazothatha esinye isampula segazi lakho balihlole. Uma izinga lakho likashukela egazini lingu-200 mg / dL noma ngaphezulu ngemuva kwamahora amabili, kungenzeka ukuthi udokotela wakho uzokuxilonga ngesifo sikashukela.

Ukwelapha isifo sikashukela

Udokotela wakho angakunikeza imithi yokusiza ukugcina i-glucose yakho yegazi ibanga eliphilile. Isibonelo, bangakunika amaphilisi omlomo, imijovo ye-insulin, noma kokubili.

Udinga ukugcina indlela yokuphila enempilo ukuphatha isifo sikashukela futhi wehlise ubungozi bezinkinga. Vocavoca umzimba njalo udle ukudla okunomsoco. Cabanga ngokulandela izinhlelo zokupheka kanye nezindlela zokupheka ezenziwe ikakhulukazi kubantu abanesifo sikashukela. Isibonelo, i-American Diabetes Association inikeza izindlela zokupheka ukusiza ukwenza ukudla okunempilo kube lula futhi kungabi nengcindezi.

Uyini umbono?

Isifo sikashukela aselapheki, kodwa ungathatha izinyathelo zokuphatha ushukela wegazi futhi wehlise ubungozi bezinkinga. Isibonelo, ukudla ukudla okunomsoco nokuzivocavoca imizuzu engama-30 ngosuku kungakusiza ulawule amazinga eglucose egazini lakho. Kubalulekile futhi ukulandela uhlelo lokwelashwa olunikezwe udokotela wakho.

Ukuvimbela

Abesifazane abangaphezu kweminyaka engama-40 bangathatha izinyathelo zokuvimbela ukugcina amazinga abo e-glucose ehlolile. Lokhu kufaka ukulandela:

• Yidla ibhulakufesi. Lokhu kungakusiza ukuthi ugcine amazinga e-glucose egazi azinzile.
• Yehlisa inani lama-carbohydrate ekudleni kwakho. Lokhu kusho ukunciphisa isinkwa nokudla okunesitashi njengamazambane amhlophe.
• Faka uthingo lwemibala epuletini lakho nsuku zonke, kufaka phakathi izithelo nemifino enemibala ekhanyayo, njengamajikijolo, imifino emnyama, imifino enamaqabunga nemifino ewolintshi. Lokhu kuzokusiza uthole uhlu lwamavithamini nezakhi zomzimba.
• Faka izithako ezivela emaqenjini amaningi okudla uye ekudleni ngakunye. Isibonelo, esikhundleni sokudla i-apula kuphela, libhangqe ngokuswayipha ibhotela lamantongomane elicebile ngamaprotheni noma ukukhiswa koshizi onamafutha ancishisiwe.
• Gwema iziphuzo zesoda nezithelo. Uma ujabulela iziphuzo ezinekhabhoni, zama ukuxuba amanzi acwazimulayo ngokucindezela ijusi lewolintshi noma izingcezu ezimbalwa zezithelo ezintsha.

Cishe wonke umuntu angazuza kulezi zithiphu zokudla okunempilo, ngakho-ke awudingi ukupheka ukudla okuhlukile wena nomndeni wakho. Ningakujabulela ukudla okumnandi nokunomsoco ndawonye. Ukwamukela imikhuba yokuphila kungakusiza uvikele isifo sikashukela futhi wehlise ubungozi bezinkinga uma unaso. Akukaze kwephuze kakhulu ukuthuthukisa imikhuba enempilo.