Izimpawu Ezi-8 Kungaba Isikhathi Sokushintsha Ukwelashwa Kwe-Asthma Eqatha

-Delile

• 1. Imithi yakho ibonakala ingasebenzi
• 2. Uphuza imithi yakho kaningi kakhulu
• 3. Izimpawu zakho ziya ngokuya ziba zimbi
• 4. Izinga lakho lokugeleza eliphakeme liphansi
• 5. Imiphumela yakho emibi kakhulu
• 6. Uphoqeleke ukuthi ungaphuthi esikoleni noma emsebenzini
• 7. Awukwazi ukuzivocavoca umzimba
• 8. I-asthma yakho ikuvusa phakathi kobusuku
• Ukudla okudlela endlini

Ukubuka konke

Uma uhlala ne-asthma enamandla, ukuthola ukwelashwa okulungile kuyingxenye ebalulekile yokulawula isimo sakho. Njengoba wonke umuntu ephendula ekwelashweni kwesifo somoya ngokuhlukile, kungathatha isilingo namaphutha ngaphambi kokuba uthole okukusebenzela okuhle kakhulu.

Nazi izimpawu eziyisishiyagalombili zokuthi kungaba yisikhathi sokuhlola ezinye izindlela zokwelashwa ze-asthma yakho ebucayi.

1. Imithi yakho ibonakala ingasebenzi

Uphawu lokuqala nolusobala kakhulu lokuthi sekuyisikhathi sokushintsha ukwelashwa kwesifuba somoya sakho esinzima uma imithi yakho ibonakala ingasebenzi. Uma ukwelashwa kwakho kwamanje kwehluleka ukukusiza ukuphatha izimpawu ezifana nokukhwehlela, ukuphefumula, ukuphefumula okuncane, nobuhlungu noma ukuqina esifubeni sakho, kungenzeka kungasebenzi njengoba kufanele kube njalo.

Kunezindlela eziningi zokwelashwa ezahlukahlukene ezitholakalayo kubantu abane-asthma enamandla. Izibonelo zifaka phakathi i-corticosteroids emuncwe ngaphakathi, ama-leukotriene modifiers, ama-beta agonists asebenza isikhathi eside, kanye ne-biologics.

Ungesabi ukukhuluma nodokotela wakho ngokuzama okuthile okusha uma ukwelashwa kwakho kwamanje kungakhiphi imiphumela oyidingayo.

2. Uphuza imithi yakho kaningi kakhulu

Esinye isibonakaliso sokuthi ukwelashwa kwakho kwamanje kungenzeka kungasebenzi uma uzithola usebenzisa imithi yakho kaningi kunokujwayelekile.

Okufanelekile, akufanele usebenzise i-inhaler yakho yokusiza ngokushesha ngaphezu kwezinsuku ezimbili ngesonto. Ukuyisebenzisa ngaphezu kwezinsuku ezimbili ngesonto kusho ukuthi i-asthma yakho ayilawulwa kahle. Uma uzithola ukuthi uyidinga kaningi ngosuku, kufanele nakanjani ubone udokotela wakho ukuxoxa ngezinguquko zokwelashwa.

3. Izimpawu zakho ziya ngokuya ziba zimbi

Izimpawu zokuwohloka ngesinye isibonakaliso sokuthi kungahle kube yisikhathi sokushintsha izindlela zokwelashwa kwe-asthma ezinzima. Mhlawumbe izimpawu zakho sezishube kakhulu muva nje. Kungenzeka ukuthi uhlangabezana neziqubu ezinde zokukhwehlela noma ukuphefumula, ukuqina kwesifuba, noma ukuphefumula okuncane nsuku zonke.

Uma kunjalo, ukwelashwa kwakho akusebenzi ngendlela efanele futhi nohambo oluya kudokotela wakho luyadingeka.

4. Izinga lakho lokugeleza eliphakeme liphansi

Izilinganiso zakho zokugeleza okuphezulu ziyindlela yokulinganisa ukuthi amaphaphu akho asebenza kanjani uma esezingeni eliphakeme.

Uma ubona ukwehla okuphawulekayo ekufundweni kwakho kokugeleza okuphezulu, kungaba uphawu lokuthi kufanele ucabangele ukushintsha ukwelashwa. Uma ukufundwa kwakho kungaphansi kwamaphesenti wokusebenza kwakho siqu, lokhu kusho ukuthi i-asthma yakho ilawulwa kabi.

Kungenzeka futhi ukuthi usengozini enkulu yokuhlaselwa yisifo somoya, ngakho-ke kufanele ubone udokotela wakho ngokushintsha izindlela zokwelashwa ngokushesha okukhulu.

5. Imiphumela yakho emibi kakhulu

Kungenzeka ukuthi ube nemiphumela engemihle evela kwezinye izindlela zokwelapha i-asthma. Imiphumela emibi encane efana nekhanda, isicanucanu, noma umphimbo ungalindeleka uma usebenzisa ukwelashwa kwakho njalo.

Kepha uma uqala ukuhlangabezana nemiphumela emibi ethinta impilo yakho yansuku zonke, kufanele ucabangele ukushintsha ukwelashwa. Eminye imiphumela emibi yemithi ye-asthma ifaka phakathi ukuzuza kwesisindo, ukushintsha kwemizwelo, umfutho wegazi ophakeme kanye ne-osteoporosis.

6. Uphoqeleke ukuthi ungaphuthi esikoleni noma emsebenzini

Uma i-asthma ebukhali ikubangele ukuthi uphuthe esikoleni noma emsebenzini, ukwelashwa kwakho kwamanje kungenzeka kungasebenzi ngendlela obekufanele kube ngayo. Enye yezingxenye ezinzima kakhulu ngokuphila nesifuba somoya esinamandla kungaba yimiphumela okuba nayo ekhonweni lakho lokuphila impilo ejwayelekile.

Ungazizwa uzenyeza ngokulingana nokukhwehlela noma ukuphefumula, noma unenkinga yokukhuluma ngenxa yokuphefumula okuncane. Isifuba somoya esibucayi akufanele sikuvimbele ekwenzeni imisebenzi yakho yansuku zonke. Uma indlela yakho yokuphila ithinteke kabi ngesimo sakho, khuluma nodokotela wakho ngokushintsha izindlela zokwelashwa.

7. Awukwazi ukuzivocavoca umzimba

Ukuzivocavoca umzimba kubalulekile kuwo wonke umuntu, ngakho-ke kungaba yisikhathi sokushintsha imishanguzo uma i-asthma yakho enamandla ikuvimbela ekutheni ugcine inqubo ejwayelekile yokuzivocavoca umzimba.

Ukuvivinya umzimba kudlala indima ebalulekile ekuqiniseni inhliziyo namaphaphu akho, okungasiza ukuphatha izimpawu zakho. Futhi kuyingxenye ebalulekile yokugcina isisindo somzimba esinempilo.

Enye yezinhloso eziyinhloko zokwelashwa kwesifuba ukulawula izimpawu zakho ngesikhathi sokuzivocavoca umzimba. Uma ukwelashwa kwakho kungenzi lokhu ngempumelelo, kufanele ukhulume nodokotela wakho ngezinye izinketho.

8. I-asthma yakho ikuvusa phakathi kobusuku

Uma uzithola uvuka phakathi kobusuku ngenxa yokukhwehlela noma ukuphefumula, ukwelashwa kwakho kwamanje kungenzeka kungasebenzi ngendlela efanele ngayo.

Abantu abane-asthma enamandla elawulwa kahle akufanele bavuke ngenxa yezimpawu zabo ngaphezu kokuphindwe kabili ngenyanga.

Ukuvuka kanye noma kathathu ngesonto kuyinkomba yokuthi i-asthma ayilawulwa kahle. Ukuphazanyiswa ubuthongo bakho izikhathi ezingaphezu kwesine ngesonto kusho ukuthi uku "zone ebomvu." Kulokhu, funa ukunakekelwa kukadokotela wakho ngokushesha okukhulu ukuze uthole ukwelashwa okungcono.

Ukudla okudlela endlini

I-asthma enamandla engalawulwa kahle ingaholela ekulimaleni kwesikhathi eside emaphashini akho. Kungaze kuholele nasekuhlaselweni yisifuba somoya.

Uma uhlangabezane nesinye noma eziningi zalezi zimpawu eziyisishiyagalombili selokhu uqale ukwelashwa kwakho kwamanje, kufanele wenze i-aphoyintimenti nodokotela wakho ngokushesha okukhulu. Bangakhuluma nawe ngezinye izindlela zokwelashwa ezitholakalayo futhi bakusize uthole okukusebenzela okuhle kakhulu.