Indlela Elula Yokubonga Okufanele Uyenze Nsuku Zonke

-Delile

• Buyekeza kwe-

Ubuwazi ukuthi ukunaka lokho okubongelayo nokwenza konke ongakwenza ukuze ubonge abantu abasempilweni yakho kungathuthukisa impilo yakho yengqondo nengokwenyama? Yebo, kuliqiniso. (Nazi izindlela ezinhlanu ukubonga okungathuthukisa impilo yakho.)

Ulungele ukuzama ukubonga, kodwa awuqiniseki ukuthi ungaqala kuphi? Kule vidiyo, i-yogi uJulie Montagu, i-Flexi Foodie, izokuqondisa ezinyathelweni ezimbalwa ezilula ongazithatha ukuze ubonge kakhulu futhi ube nethemba usuku ngalunye. Awudingi ukuzinza ukuze uthole i-sesh yokuzindla egcwele noma ukhiphe isikhathi esengeziwe osukwini lwakho ukuze ukwenze; kuzothatha umzuzu owodwa ukuma, ucabange, bese uvumela imizwa yokubonga ikugeze.

Ukuzivocavoca Ukubonga Ekuseni: Ngokushesha nje lapho uvuka, zinike isikhashana ukuvuka kahle bese ugxila engqondweni yakho ekutholeni izinto ezinhlanu kuphela onokubonga ngazo. Bhala lezi zinto engqondweni yakho bese ubuyela ekuqaleni kohlu futhi ubone ngeso lengqondo ngayinye yalezi zinto ngayinye ngesikhathi.

Mayelana neGrokker

Unentshisekelo kumavidiyo engeziwe ezempilo nokufaneleka? Kunezinkulungwane zamakilasi okuqina, i-yoga, ukuzindla, kanye namakilasi okupheka okunempilo akulindile ku-Grokker.com, insiza eku-inthanethi yesitolo sokuma okukodwa kwezempilo nokuphila kahle. Ngaphezu kwalokho Umumo abafundi bathola isaphulelo esikhethekile-ngaphezu kwamaphesenti angama-40! Bheka ukuphuma namuhla!

Okuningi okuvela ku-Grokker

Qopha i-Butt yakho kusuka kuwo wonke ama-Angle ngale-Quickie Workout

Ukuzivocavoca Okuzokunikeza Izikhali Zethoni

Ukuzivocavoca Okusheshayo Nokufutheka Kwe-Cardio Okuphazamisa Umzimba Wakho

Buyekeza kwe-