Izinyathelo Ezilula Zokuvimbela Amabhamuza Agijima

-Delile

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Uma ukhathazeka ngokulimala ngenxa yokugijima, ukuhamba noma enye ingxenye yendlela yakho yokufaneleka, ulindele ukuthi kuzoba into enkulu, njengedolo eliphukile noma iqolo elibuhlungu. Empeleni, ukulimala okuncane kunosayizi we-dime kungenzeka kukwehlise kuleli hlobo.

Ngikhuluma ngamabhamuza, lezo zindawo ezishisayo ezigcwele izindunduma ezikhula ezinyaweni zakho, ikakhulukazi ezinzwaneni, ezithendeni nasemaphethelweni. Amabhamuza abangelwa ukungqubuzana nokucasuka, imvamisa kusuka entweni ekhukhuleka onyaweni lwakho. Abanye abantu abavocavoca umzimba bajwayele ukuqhuma kakhulu kunabanye, kodwa wonke umuntu usengozini enkulu uma kushisa, kunomswakama kanye nesimo sezulu esimanzi.

Indlela enhle yokubhekana namabhamuza ukuwagwema kwasekuqaleni. Njengoba mina ngokwami ​​ngingumuntu othanda amabhamuza, nginikeze umcabango omningi ngokuvimbela nokugcina amabhamuza. Nayi isu lami lamaphuzu amathathu:

Izicathulo

Izicathulo ezivuleke kakhulu ngokuvamile ziyimbangela kunezicathulo ezimpintshana kakhulu, ngoba izinyawo zakho ziyashelela, zihlikihle futhi ziqhume uma kunesikhala esingeziwe. Ngiyazi ukuthi abanye benu bathenga izicathulo zokusubatha ezingakulingani kahle ngethemba lokuthi ningazigqashula. Iphutha, iphutha, iphutha! Izicathulo kufanele zizizwe zikhululekile kusuka lapho uthatha isinyathelo sakho sokuqala kuze kube ngumzuzu wokuzifaka esikhundleni sazo. Akufanele zidinge ukunwebeka, ukugoqa noma ukuthepha ukuze zikwazi ukugqokwa.

Isicathulo esilingana kahle sinesimo esiyisisekelo esifana nesonyawo lwakho: Sibanzi lapho unyawo lwakho lubanzi futhi luncane lapho unyawo lwakho luwumngcingo. Kufanele kube nesikhala sesithonjana phakathi konzwane wakho omude kunangaphambili nangaphambili kwesihlangu lapho umile nesisindo sakho sisatshalaliswe ngokulinganayo futhi, lapho usubopha intambo, unyawo lwakho kufanele luhlale luqinile endaweni ngaphandle kokuzwa sengathi luku-straightjacket. Ungazibeki engcupheni yokuthenga uma uzizwa noma umthungo owodwa onamaqhubu noma umthungo ophakanyisiwe. Zama izinhlobo namamodeli ambalwa; akekho ofanele wonke umuntu.

Uma unguzibuthe onamabhamuza, bopha intambo usebenzisa indlela yendabuko ye-crisscross uze ufike kweyesibili kuya kweyokugcina bese ufaka isiphetho ngasinye echosheni lokugcina ngasohlangothini olufanayo ukuze udale amalophu. Okulandelayo, nqamula i-lace eyodwa phezu komunye bese uxhuma iziphetho ku-loop ephambene. Qinisa uthayi; lokhu kusiza ukuthi unyawo lwakho lungasheleli.

Amasokisi

Ukugqoka amasokisi wezemidlalo okulungile kuyindlela yakho yokuqala yokulawula i-blister. Ngaphandle kwabo, izinyawo zakho zingaphansi kokuxubana okukhulu kwesikhathi. Izacile ngokuphathwa kahle komswakama nokuqina okukhulu kufanele kube nezici zezinyawo ezijabulayo. (Kukhona okunye okwehlukile kulo mthetho. Isibonelo, ngincoma ukugqoka amasokisi amakhulu kakhulu ngamabhuthi okuhamba.)

Amasokisi owagqokayo kufanele ahambisane ngokuphelele nezinyawo zakho; akukho mibimbi, ukuhlangana, noma ukugoqwa okwengeziwe. Ngikhetha izinto zokwenziwa njengenayiloni ngoba zoma ngokushesha futhi zibambe umumo wazo. Isibonelo, ngingumlandeli omkhulu we-PowerSox. Ngigqoka lezo ezinokulingana kokusebenza kwe-anatomical; njengezicathulo, kukhona isokisi lesokunxele nesokisi elingakwesokudla ukukunikeza ukulingana okwenziwe ngokwezifiso.

Iqhinga elilodwa le-marathoner elidala libandakanya ukushelela amasokisi aphakeme amadolo ngaphansi kwamasokisi akho. Amasokisi ashelela enayiloni kodwa inayiloni iyavumelana nezinyawo zakho. Ngiyavuma lokhu kuyinqaba, kodwa ngiyawazi amanye amaqhawe aqinile afunga ngale ndlela. Ngakho-ke uma uhlupheka ngempela, ukuqhosha kungalimazeka.

I-RX

Ukuphakamisa izinyawo ngaphambi kokujima kuyindaba ye-icky kodwa kuyasebenza. I-petroleum jelly isebenza kahle, kepha ngicabanga ukuthi imikhiqizo eyenziwe ngokukhethekile yokuvikela amabhamuza isebenza kangcono. Ngokwami ​​ngifunga i-Lanacane Anti-chaffing gel.

Uma unezindawo ezishisayo eziphindaphindayo, zama ukubeka itheyiphu ethile yezemidlalo noma yomgudu phezu kwendawo eyonayo. Ungabheka futhi nebhandeshi elinjengeBlist-O-Ban enezingqimba ezinamapulangwe zefilimu epulasitiki ephefumulayo kanye nebhamu elizikhukhumezayo obeka phezu kweblister. Lapho isicathulo sakho sigudla ngebhandishi, izingqimba zishelela ngokushelelana zingahambisani nesikhumba sakho sethenda.

Uma ama-blisters akho ebhaluni noma kunjalo, vakashela udokotela wakho noma uzame ukuzikhipha ngokwakho usebenzisa i-razor blade bliss noma isikere se-nail. (Manje njengoba sengicabanga ngakho, vele uhambe uyobona udokotela wakho!) Ungakwazi futhi ukusika imbobo ebhukwini elidala lezicathulo endaweni ehambisanayo ukuze ibhamuza lakho lingabi nalutho ongalihlikihla. Lokhu kufanele kuqede ukungqubuzana okubuhlungu futhi kuvumele i-blister ithuba lokuphulukisa ngokuphelele. Okwamanje, yenza indawo ibe nzima ngokuyipenda njalo ngebhandishi eliwuketshezi.

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