Izimpawu ezi-4 uzobeletha

-Delile

• 4 izimpawu zokuthi ukubeletha sekuqalile
• 1. Ukuncipha kwesigqi
• 2. Ukulahleka kwe-plug mucous
• 3. Ukwephuka kwesikhwama samanzi
• 4. Ukwehliswa komlomo wesibeletho
• Nginemihelo! Manje?
• 1. Ngokuhlinzwa
• 2. Ukubeletha okuvamile
• Uzoya nini esibhedlela

Ukuncipha kwesigqi kuyisibonakaliso esibaluleke kakhulu sokuthi umsebenzi usuqalile ngempela, ngenkathi ukudabuka kwesikhwama, ukulahleka kwepulagi lomlomo kanye nokuvuleka komlomo wesibeletho kuyizimpawu zokuthi ukukhulelwa sekuzophela, okukhombisa ukuthi umsebenzi uzokwazi qala emahoreni ambalwa.

Endabeni yengane yokuqala, isikhathi sokubeletha singahluka phakathi kwamahora ayi-12 kuye kwangama-24, kepha manje lesi sikhathi sincipha ukwehla ngokukhulelwa ngakunye.

Ukuzalwa ngaphambi kwesikhathi kungabonakala ngemuva kokukhulelwa amasonto angama-20, kepha kufanele kuqale ngemuva kwamasonto angama-37. Okuvame kakhulu ukuthi izimpawu zibonakala kancane kancane, ngamajaqamba aqina kakhulu futhi abe buhlungu. Yazi ezinye izimbangela ze-colic ekukhulelweni.

4 izimpawu zokuthi ukubeletha sekuqalile

Izimpawu eziyisi-4 eziyinhloko ezibonisa ukuthi ukuqala komsebenzi yilezi:

1. Ukuncipha kwesigqi

Iziphazamiso zivame kakhulu phakathi nokukhulelwa, ikakhulukazi ku-trimester yokugcina, njengoba umzimba uqala ukulungiselela imisipha ukulethwa.

Kodwa-ke, emahoreni ngaphambi kokulethwa, lezi zingqinamba ziqala ukwenzeka kaningi, ziqine futhi zivele zinesikhala esincane phakathi kwazo, zibe nesigqi esithe xaxa. Kuvamise ukukhonjiswa ukuya esibhedlela lapho ukucindezela kuhlala khona cishe imizuzwana engama-60 futhi kuvela njalo emizuzwini emi-5.

2. Ukulahleka kwe-plug mucous

Imvamisa, lapho kuqala ukubeletha, kuba nokulahleka kwaleli pulaki eliconsisa amathe, elingabonakala lapho owesifazane okhulelwe eya endlini yangasese futhi, lapho ehlanza, ubona ubukhona bemfihlo e-gelatinous ebomvana noma ebomvana kancane. Kanye ne-plug, kungahle kube nokopha kancane. Uma ukulahleka kwegazi kunzima kakhulu, kubalulekile ukuya esibhedlela ngokushesha noma uthinte udokotela wokubelethisa.

I-plug mucous iyimfihlo evala ukungena kwesibeletho ukuvikela ingane ngesikhathi sokukhulelwa, ukuvimbela ukungena kwama-microorganisms nokuvimbela izifo.

Bona okuningi mayelana nokuthi ungayibona kanjani ipulaki eline-mucous.

3. Ukwephuka kwesikhwama samanzi

Ukuqhekeka kwesikhwama samanzi nakho kuthanda ukwenzeka ekuqaleni kokubeletha futhi, imvamisa, kubanga ukuphuma kuketshezi olufana nomchamo, kepha olula futhi oshisayo, onokuthi ungaqukatha umkhondo omhlophe.

Ngokuphikisana nesifiso sokuchama, esimweni sokuqhekeka kwesikhwama samanzi, owesifazane akakwazi ukumisa ukulahleka ketshezi.

4. Ukwehliswa komlomo wesibeletho

Esinye isibonakaliso sokuthi ingane isiseduze nokuzalwa ukunwebeka komlomo wesibeletho, okwanda njengoba ukukhula komntwana kukhula, kepha okungabonwa kuphela esibhedlela ngudokotela obelethisayo noma umbelethisi ngokuhlolwa kwe- "touch".

Kuthatha ukuvuleka komlomo wesibeletho ngo-10 cm ukuvumela ingane idlule, futhi lesi isikhathi eside kakhulu sokubeletha.

Nginemihelo! Manje?

Lapho ukhomba ukuthi usemsebenzini kubalulekile ukuthi ucabangele uhlobo lokulethwa olufunayo:

1. Ngokuhlinzwa

Lapho owesifazane okhulelwe efisa ukuhlinzwa, kufanele azise udokotela obelethisayo ngezimpawu azizwa lapho eya esibhedlela.

Ezimweni eziningi zesigaba sokuhlinzwa, ukuhlinzwa sekuvele kuhlelelwe izinsuku ezimbalwa ngaphambi kosuku lokulethwa okungenzeka, ngakho-ke, owesifazane kungenzeka angakhombisi zimpawu zokubeletha.

2. Ukubeletha okuvamile

Lapho owesifazane okhulelwe efuna ukubeletha okujwayelekile futhi ethola ukuthi uye wabeletha, kufanele azole futhi abuke ukuthi ukusikwa kuvela kangaki ewashini. Lokhu kungenxa yokuthi ukubeletha kuhamba kancane futhi asikho isidingo sokuya esibhedlela ngokushesha ngemuva kwezimpawu zokuqala, ikakhulukazi uma ukufinyela kungabi nesigqi futhi kuvame kakhulu.

Ekuqaleni kokubeletha, owesifazane okhulelwe angaqhubeka nokwenza imisebenzi yakhe yansuku zonke, ikakhulukazi lapho kungukuzalwa kwengane yokuqala, ngoba kulokhu ukubeletha kuthatha isilinganiso samahora angama-24. Bona ukuthi uzodlani lapho ubeletha ngenkathi ulinde isikhathi esikahle sokuya esibhedlela sokubeletha.

Uzoya nini esibhedlela

Kumele uye esibhedlela lapho ukusikwa kuqina kakhulu futhi uza njalo ngemizuzu engu-5, kepha-ke kubalulekile ukuthi unake ithrafikhi nebanga eliya esibhedlela, futhi kungadingeka ukuthi ulungiselele ukuhamba ngenkathi ukuminyanisa kuyimizuzu yonke eyishumi imizuzu.

Ngesikhathi sokubeletha izinhlungu kufanele zikhule kancane kancane, kepha lapho owesifazane ezolile futhi ekhululekile ngokwengeziwe, kuba ngcono inqubo yokubeletha. Asikho isidingo sokuya esibhedlela ngemuva nje kokuncipha kokuqala ngoba ukubeletha kwenzeka ngezigaba ezi-3, ezibandakanya ukunwebeka, okuyisigaba eside kunazo zonke, isigaba esisebenzayo, okungukuzalwa kwengane kanye nesigaba sokuphuma esibhedlela. Thola imininingwane eminingi ngezigaba ezintathu zabasebenzi.