Yini i-stone syndrome, izimpawu nokuthi kunjani ukwelashwa

-Delile

• Izimpawu zesifo samatshe
• Ukwelashwa kufanele kube kanjani
• Isikhathi sokutakula
• Ungakuvimbela kanjani

I-Stoned syndrome yisimo esibonakala ngokunwebeka kwemisipha yethole, okuholela ezimpawu ezinjengobunzima bokuxhasa isisindo somzimba esithendeni noma e-instep kanye nobuhlungu obunzima nobunzima bethole, obubonwa kakhulu ngenkathi kwenziwa ukuzivocavoca umzimba okujulile, njengokugijima, isibonelo.

Ukudambisa ubuhlungu obunzima bokunwebeka kwemisipha, umuntu kufanele awuyeke ngokushesha umsebenzi futhi alale phansi ngokubeka umlenze obuhlungu ekuphumuleni emqamelweni osofeni noma embhedeni. Kunconywa ukuthi ubeke i-ice pack endaweni eqondile yobuhlungu, uyivumele isebenze cishe imizuzu engama-20, kepha unakekele ukungashisi isikhumba. Kodwa-ke, uma ubuhlungu bungapheli ngemuva kwezinsuku ezimbalwa, kubalulekile ukuxhumana nodokotela noma i-physiotherapist ukuze kuboniswe ukwelashwa okufanele kakhulu.

Izimpawu zesifo samatshe

Izimpawu zesifo samatshe zivame ukuvela ngesikhathi sokuzivocavoca ngamandla ngenxa yokwelula imisipha yethole, izimpawu ezinkulu yilezi:

• Ubuhlungu enkonyane, obuqinile futhi obungazelelwe;
• Ukuzwa ukushaywa ngetshe enkonyane;
• Ukwakhiwa kwe-hematoma (uphawu olubomvu) endaweni yezinhlungu;
• Kunzima ukusekela isisindo somzimba esithendeni noma ku-instep;
• Ukuqina kwendawo ethintekile;
• 'Ibhola' noma isigaxa singakheka endaweni yobuhlungu ne-hematoma.

Ubuhlungu bukhulu kangangokuba umuntu akakwazi ukuqhubeka nokuzivocavoca umzimba futhi kufanele ayeke ngenxa yokungaphatheki kahle kwendawo, okwenza kube nzima ngisho nokuhamba. Ukuba khona kwe-hematoma kukhombisa ukuqhekeka kwemithambo yegazi, kuba nzima kakhulu kunokuxineka okuvamile kwemisipha.

Indawo ethinteke kakhulu yi-syndrome yamatshe iyindawo yokuhlangana phakathi kwemisipha ye-gastrocnemius yangaphakathi, etholakala esifundeni samazambane emlenzeni, ngaphezulu maphakathi nomlenze nethenda layo.

Ukwelashwa kufanele kube kanjani

Ekuqaleni, ukwelashwa kwesifo esikhandwe ngamatshe kungaba kuphela ngokuphumula nokusetshenziswa kweqhwa kusayithi cishe imizuzu engama-20. Kodwa-ke, lapho ubuhlungu buhlala njalo futhi bungathuthuki ngokuhamba kwesikhathi, kubalulekile ukuthi uthintane nodokotela wamathambo ukuze uqinisekise ukwelulwa.

Ngakho-ke, udokotela angakhombisa, ngaphezu kokuphumula, ukusetshenziswa kwamadolo nezinduku zokuvimbela ukuhamba kwemisipha yethole nokusetshenziswa kwama-anti-inflammatories kanye nezithokomisi zemisipha, ngaphezu kweqiniso lokuthi ezinye izikhathi ze-physiotherapy zivame Kunconyelwe, ukukhululeka kobuhlungu nokwenza ngcono ukusebenza kwemisipha. Ukwelashwa nge-Physiotherapeutic kungenziwa ngezinyathelo ezithile ezinjengalezi:

• I-Cryotherapy isebenzisa amanzi e-ice, amaphakethe e-ice noma i-cryoflow kuze kufike emahoreni angama-48 ngemuva kokulimala;
• Ukusetshenziswa kwe-thermotherapy ngamanzi ashisayo noma izikhwama ze-infrared;
• Izinsiza ezifana ne-ultrasound, TENS kanye ne-laser;
• Ukuzivocavoca okwelukayo nokwenziwayo okusebenzayo;
• Ukuqiniswa kwemisipha nokuzivocavoca umzimba.

Ukulungiswa kwemisipha kuvame ukuqala ezinsukwini eziyi-10 ngemuva kokulimala, kepha ngokunciphisa ukuvuvukala, lokhu kulungiswa kungaqala ngokushesha. Ukwelulwa kufanele kwenziwe ekuqaleni, ngendlela emnene futhi ukusikwa kokwelashwa kungasiza ekuqedeni i-fibrosis, kunciphise 'isigaxa' nobuhlungu. Ukuzivocavoca imisipha kanye nokwazisa kukhonjisiwe esigabeni sokugcina sokululama futhi kufanele kwenziwe ukuqinisekisa ukuthi imisipha iphilile, inamandla futhi iyakwazi ukubuyela ekusebenzeni komzimba.

Isikhathi sokutakula

Isikhathi sokululama se-syndrome yamatshe sisukela emavikini ama-2 kuye onyakeni ongu-1, ngokuya ngobukhulu besandiso:

• Ibanga 1- Ukunwebeka kwemisipha emnene: amaviki ama-2
• Ibanga 2 - Ukunwebeka kwemisipha ngokulingene: amasonto ayi-8 kuye kwayi-10;
• Ibanga 3 - ukuqhekeka kwemisipha: izinyanga eziyisithupha kuya onyakeni owodwa.

Ukuhlolwa kwe-ultrasound noma magnetic resonance kungakhombisa izinga lokwelula umuntu ahlupheke ngakho.

Ungakuvimbela kanjani

Ukuvimbela lolu hlobo lwezicubu ezinwebekayo ukuthi lungaphinde lwenzeke, okuvame kakhulu, kuyadingeka ukuthi kuphenywe ukuthi yini eyenze ukulimala kokuqala. Ezinye izimbangela ezijwayelekile ukuqeqeshwa ngokweqile kanye nekhefu elifushane, ukunxeshezelwa kwemisipha, ukungabi bikho okuguqukayo nohlobo lwesinyathelo, esingakhonjwa futhi siphathwe nge-physiotherapy.

Ngemuva kokunwebeka kokuqala, imicu yemisipha yesayithi izohlukaniswa ngenxa yokubonakala kwesicubu esinemicu, esibalulekile ekuphulukisweni, kepha okungaphazamisa ukunwetshwa okuphelele kwalezi zintambo zemisipha, kufake engozini ukuguquguquka, kuvune ukulimala okusha. I-Fibrosis nayo ingaxazululwa ngezikhathi ze-physiotherapy.