I-Andropause emadodeni: kuyini, izimpawu eziyinhloko nokuxilongwa

-Delile

• Ungakuqinisekisa kanjani ukuxilongwa
• Ungazikhulula kanjani izimpawu zesandropause
• Imiphumela engaba khona

Izimpawu eziyinhloko ze-andropause ukushintsha okungazelelwe kwemizwelo nokukhathala, okuvela emadodeni aneminyaka engama-50 ubudala, lapho ukukhiqizwa kwe-testosterone emzimbeni kuqala ukwehla.

Lesi sigaba emadodeni siyefana nesikhathi sokunqamuka kokuya esikhathini kwabesifazane, lapho kukhona nokwehla kwamahomoni abesifazane emzimbeni futhi, ngenxa yalesi sizathu, futhi ngenxa yesizathu kungaziwa kakhulu ngokuthi 'ukunqamuka kokuya kwamadoda'.

Uma usola ukuthi kungenzeka ungena esikhathini, hlola ukuthi uzizwa kanjani:

1. 1. Ukungabi namandla nokukhathala ngokweqile
2. 2. Imizwa ejwayelekile yokudabuka
3. 3. Izithukuthuku nokukhanya okushisayo
4. 4. Ukwehla kwesifiso socansi
5. 5. Ukwehla kwamandla okwakhiwa
6. 6. Ukungabi bikho kokuzenzakalela ekuseni
7. 7. Ukwehla kwezinwele zomzimba, kufaka phakathi intshebe
8. 8. Nciphisa isisindo semisipha
9. 9. Izinkinga zokugxila nobunzima

Ungakuqinisekisa kanjani ukuxilongwa

I-Andropause ingakhonjwa kalula ngokuhlolwa kwegazi okulinganisa inani le-testosterone emzimbeni. Ngakho-ke, amadoda angaphezu kweminyaka engama-50 anezimpawu ezingakhombisa ukwehla kwamazinga we-testosterone kufanele abonane nodokotela wabo ojwayelekile, urologist noma i-endocrinologist.

Ungazikhulula kanjani izimpawu zesandropause

Ukwelashwa kwe-andropause kuvame ukwenziwa ngokusetshenziswa kwezidakamizwa ezandisa amazinga e-testosterone egazini, ngamaphilisi noma ngemijovo, noma kunjalo, udokotela we-urologist noma i-endocrinologist ngodokotela okufanele bahlole futhi bakhombise ukwelashwa okufanele kakhulu.

Ngaphezu kwalokho, kubalulekile futhi ukuba nemikhuba yokuphila enempilo efana nale:

• Yidla ukudla okulinganiselayo nokuhlukahlukene;
• Zivocavoce izikhathi ezi-2 noma ezi-3 ngeviki;
• Ukulala amahora angu-7 kuya kwangu-8 ebusuku;

Ezimweni ezibucayi kakhulu, lapho indoda ikhombisa izimpawu zokucindezeleka, kusengadingeka ukwelashwa kwengqondo noma ukuqala ukusebenzisa imishanguzo yokulwa nengcindezi. Bona okuningi mayelana nokwelashwa nekhambi lasekhaya le-andropause.

Imiphumela engaba khona

Imiphumela ye-andropause ihlobene nokwehliswa kwamazinga e-testosterone egazini, ikakhulukazi lapho ukwelashwa kungenziwa futhi kufaka ne-osteoporosis, okuholela engcupheni yokwanda kokuqhekeka, kanye ne-anemia, njengoba i-testosterone ishukumisa ukukhiqizwa kwamaseli abomvu egazi.