Izimpawu zokudla okunoshevu nokuthi uzodlani

-Delile

• Izimpawu zokudla okunoshevu
• Ukwelashwa kufanele kwenziwe kanjani
• Yini okufanele udle

Ubuthi bokudla benzeka ngemuva kokudla ukudla okungcoliswe ubuthi obukhiqizwa isikhunta noma amabhaktheriya angaba khona ekudleni. Ngakho-ke, ngemuva kokumunca la ma-toxin, kuvela ezinye izimpawu, njengokuhlanza, isicanucanu, ikhanda elibuhlungu kanye nohudo, ngaphezu kwalokho futhi okubangela ukukhathala ngokweqile, ukuba buthakathaka nokoma emzimbeni.

Kubalulekile ukuthi umuntu aye esikhungweni sezempilo noma esibhedlela ngokushesha nje lapho kuvela izimpawu zokudla ushevu ekudleni ukuze kugwenywe izinkinga, kubalulekile ukugcina ukudla okulula futhi okungenamafutha nokuphuza amanzi amaningi noma i-serum eyenziwe ekhaya ngesikhathi usuku, ngaphezu kokuhlala ekuphumuleni.

Izimpawu zokudla okunoshevu

Izimpawu zokudla okunoshevu kokudla zivela emahoreni ambalwa ngemuva kokudliwa kokudla okungcolisiwe, ikakhulukazi umuzwa we-malaise, isicanucanu kanye nohudo. Uma ucabanga ukuthi ungadakwa, hlola izimpawu zakho:

1. 1. Ukuzizwa ugula noma uhlanza
2. 2. Izindle zoketshezi izikhathi ezingaphezu kwezingu-3 ngosuku
3. 3. Izinhlungu ezinzima zesisu
4. 4. Ubuhlungu obukhulu esiswini
5. 5. Imfiva engaphansi kuka-38º C
6. 6. Ukukhathala ngokweqile ngaphandle kwesizathu

Ngokuvamile, izimpawu ziqala ukuthuthuka ezinsukwini ezi-2 noma ezi-3 ngemuva kokuvela futhi, ngakho-ke, uma ekupheleni kosuku lwesithathu izimpawu zingathuthuki noma uma ziba zimbi kakhulu, kunconywa ukuthi uthintane nodokotela wezifo zesisu ukuthola imbangela yalezi zimpawu futhi qala ukwelashwa okufanele.

Ngaphandle kwalokho kubalulekile ukuya kudokotela uma izimpawu ziba zimbi ezinsukwini ezintathu zokuqala, kunconywa nokuthi uye kudokotela uma kwenzeka uhlanza, uhudo olunegazi, umkhuhlane omkhulu kanye nezimpawu zokoma okukhulu emzimbeni, njengomlomo owomile, ngokweqile ukoma, ubuthakathaka, ikhanda elibuhlungu nesiyezi.

Ngaphezu kwalokho, abesifazane abakhulelwe, asebekhulile, abantu abakhubazekile kanye nezingane kufanele babonane nodokotela ngokushesha lapho kuvela izimpawu zokuqala zokudakwa, ngoba zizwela kakhulu futhi zivame ukuletha izimpawu ezinzima kakhulu.

Ukwelashwa kufanele kwenziwe kanjani

Ukwelashwa kokudla ushevu ekudleni kwenzeka kakhulu ekwelashweni kwasekhaya, okungukuthi, kwenziwa ngokungenisa iziphuzo eziningi nokwamukelwa kokudla okulula, okulinganiselayo nokunamafutha amancane kuze kube izinsuku ezimbalwa emva kokunyamalala kwezimpawu, ngakho-ke ukuthi umzimba uyalulama futhi isicanucanu kanye nokucanuzela kwenhliziyo kuyancipha.

Ngaphezu kwalokho, ukwelapha ushevu ekudleni kubaluleke kakhulu ukubuyisela inani leziphuzo ezilahlekile, ukuphuza amanzi amaningi, itiye kanye neziphuzo zezithelo zemvelo, kunconywa nokuthi uphuze i-hydration serum engathengwa ekhemisi noma elungiselelwe ekhaya ekhaya. Bona ukuthi ungayilungisa kanjani i-serum eyenziwe ekhaya ngokubuka ividiyo:

Imvamisa, ubuthi bokudla budlula ngalezi zinyathelo, akudingeki ukuthi uphuze noma imuphi umuthi othize, kepha uma izimpawu ziba zimbi kuyanconywa ukuthi ubonane nodokotela. Kulezi zimo ezinzima kakhulu, kungadingeka ukusebenzisa imithi yokwelapha isicanucanu nokuhlanza njengeMetaclopramide neDomperidone, imithi yokunqanda uhudo efana neLoperamide noma i-Imosec, nokulawula imfiva, njengeTylenol noma i-Ibuprofen.

Yini okufanele udle

Uma unoshevu ekudleni kubaluleke kakhulu ukulandela indlela yokudla esiza ukunciphisa izimpawu. Ngakho-ke, ukudla okunconywayo kakhulu kufaka:

• Amathi noshukela kodwa ngaphandle kwe-caffeine, ukugwema itiye elimnyama, itiye lomlingani noma itiye eliluhlaza;
• Iphalishi le-cornstarch;
• Ipheya eliphekiwe nelishelisiwe ne-apula;
• Ibhanana;
• Isanqante ephekiwe;
• Irayisi elimhlophe noma i-pasta ngaphandle kososo noma amafutha;
• Amazambane abhakiwe;
• Inkukhu eyosiwe noma ephekiwe noma i-turkey;
• Isinkwa esimhlophe esinezithelo jam.

Okubalulekile ukugwema ukudla okunzima futhi okunzima ukugaya ukudla okufana notamatisi, iklabishi, amaqanda, ubhontshisi, inyama ebomvu, amaqabunga afana nelethisi neklabishi, ibhotela, ubisi lonke, imbewu nezinongo ezinamandla ngokwesibonelo, ngaphezu kokugwema ukucutshungulwa kanye ukudla okunamafutha. Bheka uhlu lokudla okubangela ukuqaqamba kwesisu.

Ezinsukwini zokuqala kusabalulekile ukuthi uncamele izithelo eziphekiwe nezihlutshiwe namajusi wezithelo ezihluziwe, futhi kuphela emva kokudlulelwa kwesifo sohudo lapho kunconywa ukuqala ukudla imifino, kungakuhle ukuthi udle imifino ephekiwe noma isobho, ngoba ziyasiza gcwalisa izakhamzimba namavithamini emzimbeni. Bona amanye amakhambi asekhaya okwelapha ubuthi bokudla.