Izimpawu Zokunqamuka Kwesikhathi Sokuqala

-Delile

• Kunjani ukuxilongwa
• Izimbangela Zokunqamuka Kokuya Esikhathini Kwasekuqaleni
• Ukwelashwa kokuya esikhathini kokuqala

Izimpawu zokunqamuka kokuya esikhathini kusenesikhathi ziyefana nalezo zokunqamuka kokuya esikhathini okuvamile, ngakho-ke, izinkinga ezinjengokoma kwesitho sangasese sowesifazane noma ukukhanya okushisayo kuvame ukuvela. Kodwa-ke, lezi zimpawu ziqala ngaphambi kweminyaka yobudala engama-45, ngokungafani nezimpawu zokuya esikhathini ezivame kakhulu ngemuva kweminyaka yobudala engama-50.

Lolu hlobo lokunqamuka kokuya esikhathini ekuqaleni lwenzeka ikakhulukazi kwabesifazane abanomama noma odadewabo abadlule enkingeni efanayo yokunqamuka kokuya esikhathini, kodwa futhi kungavela ngenxa yezinye izinto ezinjengokubhema, ukuxhuma kwamashubhu, ukukhishwa kwesibeletho namaqanda noma ukusetshenziswa kwemithi efana ne-radiotherapy kanye ne-chemotherapy, isibonelo.

Uma ucabanga ukuthi kungenzeka ukuthi ukhombisa izimpawu zokunqamuka kokuya esikhathini kusenesikhathi, thatha ukuhlolwa kwethu okuku-inthanethi bese uthola ukuthi iyini ingozi yakho:

1. 1. Ukuya esikhathini ngokungajwayelekile
2. 2. Ukungabikho kokuya esikhathini izinyanga eziyi-12 zilandelana
3. 3. Amagagasi okushisa aqala ngokuzumayo futhi ngaphandle kwesizathu
4. 4. Ukujuluka okukhulu ebusuku okungaphazamisa ukulala
5. 5. Ukukhathala njalo
6. 6. Ukushintsha kwemizwelo njengokucasuka, ukukhathazeka noma ukudabuka
7. 7. Ubunzima bokulala noma izinga elibi lokulala
8. 8. Ukoma kwesitho sangasese sowesifazane
9. 9. Ukulahleka kwezinwele
10. 10. Ukwehla kwe-libido

Yize zifana nokuyeka ukuya esikhathini, kungenzeka ukuthi zizwakale ngamandla amakhulu ngenxa yokuphazamiseka okungazelelwe ekukhiqizweni kwamahomoni ezocansi.

Kunjani ukuxilongwa

Ukuxilongwa kokunqamuka kokuya esikhathini kusenesikhathi kufanele kwenziwe ngudokotela wezifo zabesifazane, futhi kuvame ukwenziwa lapho kungekho ukuya esikhathini noma lapho kungavamile, nangokuhlolwa kwegazi okuvumela ukulinganiswa kwamahomoni i-FSH, i-estradiol ne-prolactin, kusukela ekuhlolweni kwegazi ehlola ukuthi kungenzeka yini ukuthi ukhulelwe noma uhlolwe ulibofuzo.

Uma kungekho zimpawu, ukuguga ngaphambi kwesikhathi kwama-ovari kutholakala kuphela lapho owesifazane ezama ukukhulelwa futhi enenkinga, noma lapho elashwa ngama-hormone ukuhlola ukuzala kwakhe.

Ngaphezu kwalokho, ukuguga ngaphambi kwesikhathi kwama-ovari kungadala ezinye izinkinga ngaphezu kokunciphisa inani lamaqanda, njengamathuba andayo okuphuphuma kwesisu, izinga elibi lamaqanda asele noma amathuba amakhulu ezifo zofuzo, ingozi eyengeziwe yokuthola isifo senhliziyo noma ithambo izifo ezifana ne-osteoporosis, kanye nokuthambekela okukhulu kokuba nezinkinga zokudangala noma ukukhathazeka.

Izimbangela Zokunqamuka Kokuya Esikhathini Kwasekuqaleni

Ukuguga ngaphambi kwesikhathi kwama-ovari kungaholela ekunqamukeni kokuya esikhathini ekuqaleni, futhi lokhu kungadalwa yizinto ezinjengalezi:

• Izinguquko zofuzo ku-X chromosome engatholwa ngokuhlolwa kofuzo;
• Umama noma ugogo onomlando wokunqamuka kokuqala kokuya esikhathini;
• Izifo ezizimele;
• Ukushoda kwe-Enzymatic njengeGalactosemia, isifo sofuzo esibangelwa ukungabi khona kwe-enzyme galactose, kungaholela ekuqaleni kokunqamuka kokuya esikhathini kokuqala;
• I-Chemotherapy kanye nokuchayeka ngokweqile emisebeni njengoba kwenzeka ekwelashweni ngemisebe, noma kubuthi obuthile obufana nobo obukugwayi noma izibulala-zinambuzane;
• Ezinye izifo ezithathelwanayo ezinjengezimpumputhe, ukutheleleka ngeShigella kanye nomalaleveva, nakho kungaqabuki kubangele ukuqala kokuya esikhathini.

Ngaphezu kwalokho, ukususwa kwama-ovari ngokuhlinzwa ezimweni zesimila se-ovarian, isifo sokuvuvukala okhalweni noma i-endometriosis, ngokwesibonelo, nakho kubangela ukunqamuka kokuqala kwabesifazane, njengoba engasekho amaqanda ukukhiqiza i-estrogen emzimbeni.

Ukwelashwa kokuya esikhathini kokuqala

Ukushintshwa kweHormone ukwelashwa okukhethwa kukho ezimeni zokunqamuka kokuya esikhathini kusenesikhathi, futhi kwenziwa ngokusebenzisa izidakamizwa ezisuselwa kwihomoni i-estrogen, ebhekele ukulawula umjikelezo wokuya esikhathini nokuvimbela izinkinga ezifana ne-osteoporosis nesifo senhliziyo, ezivame kakhulu kwabesifazane ngokunqamuka kokuqala.

Ngaphezu kwalokho, kubalulekile ukuzijwayeza ukuzivocavoca umzimba njalo futhi udle ukudla okunomsoco, ukugwema ukusetshenziswa kwamaswidi, amafutha nemikhiqizo esetshenzisiwe efana nebhekoni, isoseji nokudla okufriziwe, ukugwema ukuzuza ngokweqile, nokwandisa ukusetshenziswa kokudla okuphelele , imbewu nemikhiqizo yesoya ekudleni, njengoba kusiza kumthethonqubo wamahomoni.

Bona amathiphu amaningi ngamasu wemvelo wokuzizwa ungcono ngesikhathi sokunqamuka kokuya esikhathini kuvidiyo elandelayo: