Yini i-Burnout Syndrome, Izimpawu kanye nokwelashwa

-Delile

• Izimpawu ze-Burnout Syndrome
• Ungakuqinisekisa kanjani ukuxilongwa
• Ukwelashwa kufanele kube kanjani
• Izinkinga ezingenzeka
• Ungakugwema kanjani

I-Burnout syndrome, noma i-professional attrition syndrome, yisimo esivezwa ukukhathala ngokomzimba, ngokomzwelo noma ngokwengqondo okuvame ukuvela ngenxa yokuqoqwa kwengcindezi emsebenzini noma okuhlobene nezifundo, futhi lokho kwenzeka kaningi kochwepheshe okufanele babhekane nengcindezi nokuhlala isibopho, njengothisha noma ochwepheshe bezempilo ngokwesibonelo.

Njengoba lesi sifo singaholela esimweni sokucindezeleka okujulile, kubalulekile ukuthatha izinyathelo zokuyivimbela, ikakhulukazi uma izimpawu zokuqala zokuxineka ngokweqile sezivele zivele. Kulezi zimo, kubaluleke kakhulu ukuxhumana nesazi sokusebenza kwengqondo ukuze sifunde ukuthi sithuthukisa kanjani amasu asiza ukuqeda ukucindezelwa okungapheli nengcindezi.

Izimpawu ze-Burnout Syndrome

Isifo sokushisa singabonakala kaningi kubantu umsebenzi wabo obandakanya ukuxhumana nabanye abantu, njengodokotela, abahlengikazi, abanakekeli kanye nothisha, ngokwesibonelo, abangakwazi ukwakha uchungechunge lwezimpawu, njenge:

1. Umuzwa oqhubekayo wokunganaki: Kujwayelekile kakhulu ukuthi abantu ababhekene nalesi sifo bahlale benemiphumela emibi, kube sengathi akukho okuzosebenza.
2. Ukukhathala ngokomzimba nangokwengqondo: Abantu abane-Burnout Syndrome bavame ukuzwa ukukhathala okungapheli nokuningi ngokweqile, okunzima ukululama.
3. Ukungabi nentando:Isici esivame kakhulu salesi sifo ukungabi nogqozi nokuzimisela ukwenza imisebenzi yomphakathi noma ukuba nabanye abantu.
4. Kunzima ukugxila: Abantu futhi bangakuthola kunzima ukugxila emsebenzini, emisebenzini yansuku zonke noma engxoxweni elula.
5. Ukuntuleka kwamandla: Esinye sezimpawu esibonakala eBurnout Syndrome ukukhathala ngokweqile nokungabi namandla okugcina imikhuba enempilo, njengokuya ejimini noma ukulala njalo.
6. Ukuzizwa unekhono: Abanye abantu bangazizwa sengathi abenzi okwanele ngaphakathi nangaphandle komsebenzi.
7. Kunzima ukujabulela izinto ezifanayo: Kujwayelekile futhi ukuthi abantu bazizwe ukuthi abasazithandi izinto ababejwayele ukuzithanda, njengokwenza umsebenzi noma ukudlala umdlalo, isibonelo.
8. Beka kuqala izidingo zabanye: Abantu abaphethwe yi-Burnout syndrome bavame ukubeka izidingo zabanye ngaphambi kwezabo.
9. Ukushintsha okungazelelwe kwemizwa: Esinye isici esivame kakhulu ukushintsha okungazelelwe kwemizwa ngezikhathi eziningi zokucasuka.
10. Ukuzihlukanisa: Ngenxa yazo zonke lezi zimpawu, umuntu uthambekele ekuzihlukaniseni nabantu ababalulekile empilweni yakhe, njengabangane nomndeni.

Ezinye izimpawu ezivamile ze-Burnout syndrome zibandakanya ukuthatha isikhathi eside ukuqedela imisebenzi yobungcweti, kanye nokulahleka noma ukubambezeleka emsebenzini izikhathi eziningi. Ngaphezu kwalokho, lapho uthatha iholide kujwayelekile ukuthi ungazizwa ujabulile ngalesi sikhathi, ubuyele emsebenzini uzizwa ukhathele.

Yize izimpawu ezivame kakhulu kungokwengqondo, abantu abaphethwe yi-Burnout syndrome nabo kaningi bangaphathwa yikhanda, ukushaya ngamandla, isiyezi, izinkinga zokulala, ubuhlungu bemisipha ngisho nemikhuhlane, isibonelo.

Ungakuqinisekisa kanjani ukuxilongwa

Imvamisa, umuntu ophethwe Ukutubeka akakwazi ukuthola zonke izimpawu ngakho-ke akakwazi ukuqinisekisa ukuthi kukhona okwenzekayo. Ngakho-ke, uma kunezinsolo zokuthi kungenzeka ukuthi unenkinga, kuyalulekwa ukuthi ucele usizo kumngani, ilunga lomndeni noma omunye umuntu omethembayo ukuze uzithole kahle izimpawu.

Kodwa-ke, ukwenza ukuxilongwa futhi ungaphinde ube nokungabaza, indlela engcono kakhulu ukuhamba nomuntu osondelene nodokotela wezengqondo ukuxoxa ngezimpawu, ukukhomba inkinga nokuqondisa ukwelashwa okufanele kakhulu. Ngesikhathi seseshini, isazi sokusebenza kwengqondo singasebenzisa futhi uhlu lwemibuzoIMaslach Burnout Inventory (MBI), ehlose ukukhomba, ukulinganisa nokuchaza lesi sifo.

Thatha isivivinyo esilandelayo ukuthola ukuthi unayo yini i-Burnout syndrome:

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Qala isivivinyo Umsebenzi wami (kimi) uyinselele eyinselele.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Angithandi ukuhlangana nabanye abafundi, amaklayenti noma ukuxhumana nabanye abantu emsebenzini wami.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngicabanga ukuthi amaklayenti noma abafundi bami ababekezeleleki.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngikhathazekile ngokuthi ngibaphatha kanjani abanye abantu emsebenzini.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Umsebenzi wami uwumthombo wokugcwaliseka komuntu siqu.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngicabanga ukuthi izihlobo zabafundi bami noma amaklayenti ziyabhora.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngicabanga ukuthi ngiphatha amakhasimende ami, abafundi noma engisebenza nabo ngokunganaki.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngicabanga ukuthi ngisuthe ngomsebenzi wami.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngizizwa nginecala ngezinye zezimo zami zengqondo emsebenzini.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngicabanga ukuthi umsebenzi wami unginikeza izinto ezithile ezinhle.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngithanda ukuhlekisa ngamanye amaklayenti ami, abafundi noma engisebenza nabo.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngiyazisola ngokunye kokuziphatha kwami ​​emsebenzini.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngilebula futhi ngihlukanise amaklayenti noma abafundi bami ngokuziphatha kwabo.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Umsebenzi wami ungizuzisa kakhulu.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngicabanga ukuthi kufanele ngixolise kumfundi noma kumakhasimende omsebenzi wami.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngizizwa ngikhathele emsebenzini wami.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngizizwa sengathi ngikhathele ngempela emsebenzini.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngizizwa sengathi ngikhathele ngokomzwelo.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngijabule ngomsebenzi wami.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Ngizizwa kabi ngezinye zezinto engizishilo noma engizenzile emsebenzini.

• Ungalokothi
• Akuvamile - izikhathi ezimbalwa ngonyaka
• Kwesinye isikhathi - kwenzeka izikhathi ezimbalwa ngenyanga
• Imvamisa - kwenzeka kaningi ngesonto
• Kaningi - kwenzeka nsuku zonke

Langaphambilini Okulandelayo

Ukwelashwa kufanele kube kanjani

Ukwelashwa kwe-Burnout syndrome kufanele kuqondiswe yisazi sezengqondo, kepha izikhathi zokwelashwa zivame ukunconywa, ezizosiza ukukhulisa umbono wokulawula lapho ubhekene nezimo zomsebenzi ezicindezelayo, ngaphezu kokuthuthukisa ukuzethemba nokwakha amathuluzi asiza ukulawula ukucindezeleka. Ngaphezu kwalokho, kubalulekile ukunciphisa ukusebenza ngokweqile noma izifundo, ukuhlela kabusha izinhloso ezibanga kakhulu ozihlelile.

Kodwa-ke, uma izimpawu ziqhubeka, isazi sokusebenza kwengqondo singancoma udokotela wezifo zengqondo ukuthi aqale ukuthatha imishanguzo yokulwa nokudangala, njengeSertraline noma iFluoxetine, ngokwesibonelo. Qonda ukuthi ukwelashwa kwe-Burnout syndrome kwenziwa kanjani.

Izinkinga ezingenzeka

Abantu abane-Burnout syndrome bangaba nezinkinga nemiphumela uma bengaqali ukwelashwa, ngoba lesi sifo singaphazamisa ezindaweni eziningi zempilo, ezinjengokomzimba, umsebenzi, umndeni kanye nezenhlalo, futhi kungahle kube namathuba amakhulu okuba nesifo sikashukela, okuphezulu umfutho wegazi, ubuhlungu bemisipha, ikhanda kanye nezimpawu zokudangala, isibonelo.

Le miphumela ingenza kudingeke ukuthi lowo muntu angeniswe esibhedlela ukuze athole izimpawu zokwelashwa.

Ungakugwema kanjani

Noma nini lapho kuvela izimpawu zokuqala zokuTubeka, kubalulekile ukugxila kumasu asiza ukunciphisa ukucindezeleka, njenge:

• Zibekele imigomo emincane empilweni yobungcweti neyomuntu siqu;
• Bamba iqhaza emisebenzini ye-lazer nabangane nomndeni;
• Yenza imisebenzi "eyeqa" inkambiso yansuku zonke, njengokuhamba, ukudla endaweni yokudlela noma ukuya ebhayisikobho;
• Gwema ukuxhumana nabantu "ababi" abahlala bekhononda ngabanye futhi basebenze;
• Xoxa nomuntu omethembayo mayelana nokuthi uzizwa kanjani.

Ngaphezu kwalokho, ukuzivocavoca umzimba, njengokuhamba, ukugijima noma ukuya ejimini, okungenani imizuzu engama-30 ngosuku nakho kuyasiza ukukhulula ingcindezi futhi kwandise ukukhiqizwa kwama-neurotransmitters akhulisa umuzwa wenhlalakahle. Ngakho-ke, noma ngabe isifiso sokuzivocavoca sincane kakhulu, umuntu kufanele aphikelele ekuzivocavoca umzimba, ameme umngani ukuthi ahambe noma agibele ibhayisikili, isibonelo.