Ukutheleleka emathunjini: kuyini, izimpawu nokuthi yini okudliwayo

-Delile

• Izimpawu eziyinhloko
• Ubani osengozini yokutheleleka emathunjini
• Ongakudla ukwelapha ukutheleleka emathunjini
• Okungafanele kudliwe
• Ungakugwema kanjani ukuphela kwamanzi emzimbeni
• Ungakuvimbela kanjani ukutheleleka kwamathumbu
• Ukubonana nodokotela nini

Ukutheleleka emathunjini kuvame ukuvela ngemuva kokudla ukudla noma amanzi angcolile, futhi kungaba nomkhuhlane, ubuhlungu besisu, ukuhlanza nokuhuda njalo, futhi kubalulekile ukubonana nodokotela uma izimpawu zingapheli ezinsukwini ezimbili.

Kungenzeka ukuvimbela ukutheleleka kwamathumbu ngokuthuthukisa imikhuba yenhlanzeko, eyakho neyokudla, futhi kunconywa ukuthi ugeze izandla zakho ngemuva kokusebenzisa indlu yangasese futhi uthathe ukudla kahle ngaphambi kokukuphatha.

Izimpawu eziyinhloko

Izimpawu zokutheleleka emathunjini zingavela ngemuva nje kokudliwa kokudla okungcolile noma kuze kufike ezinsukwini ezi-3 futhi ziyahlukahluka ngohlobo lwe-microorganism, ubucayi bokutheleleka, ubudala kanye nesimo sempilo yomuntu lowo, izimpawu eziyinhloko yilezi:

• Amajaqamba nobuhlungu besisu;
• Uhudo, olungaba negazi esitokisini;
• Ukuhlanza;
• Ikhanda;
• Amagesi anda,
• Ukuphelelwa isifiso sokudla;
• Imfiva.

Kubalulekile ukukhumbula ukuthi izimpawu zokutheleleka emathunjini zibucayi kakhulu futhi ziyakhathaza ezinganeni nasebekhulile, njengoba zinamasosha omzimba abuthakathaka, angavumela ukwanda okusheshayo kwamagciwane futhi, ngalokho, kwenze ukutheleleka kube kubi kakhulu, njengoba kanye nokwandisa ukuncipha komzimba kanye nengozi yokwehla emzimbeni.

Ubani osengozini yokutheleleka emathunjini

Abantu abanamasosha omzimba abuthakathaka, njengeziguli ze-AIDS noma labo abelashwa umdlavuza, izingane, abesifazane abakhulelwe kanye nabantu abadala basemathubeni amaningi okutheleleka emathunjini ngoba banamasosha omzimba abuthakathaka.

Ngaphezu kwalokho, abantu abane-gastritis noma isilungulela noma abasebenzisa izidakamizwa ukulawula i-asidi esiswini, njenge-Omeprazole, basengozini enkulu yokutheleleka emathunjini, njengoba i-acidity yesisu inciphile, okwenza kube nzima ukulwa nama-virus namagciwane.

Ongakudla ukwelapha ukutheleleka emathunjini

Ngesikhathi sokwelashwa kokutheleleka emathunjini kubalulekile ukuphuza amanzi amaningi ukubuyisela uketshezi olulahlekelwe uhudo nokuhlanza, nokudla ukudla okugaya kalula, njengelayisi elimhlophe eliphekiwe, ipasta, inyama emhlophe enezinongo ezincane, izithelo eziphekiwe nezishele, iziphuzo zamajusi ezihluziwe ezinoshukela, zikhumbula ukugwema ama-teas ane-caffeine, njengetiye eliluhlaza, elimnyama nelomlingani.

Ekudleni okulula, kunconywa ukuthi kudliwe amabhisikidi owomile ngaphandle kokugcwalisa, isinkwa esimhlophe esine-jelly yezithelo, ama-yoghurt emvelo kanye noshizi omhlophe, njengoshizi we-ricotta, ngoba anamafutha amancane futhi kulula ukugaya.

Okungafanele kudliwe

Uma nje isifo sohudo sisaqhubeka, kufanele ugweme ukudla imifino nezithelo ezikhunjeni zabo, noma kumasobho noma kumasaladi aphekiwe, ngoba acebile nge-fiber ezokwandisa ukuhamba kwamathumbu futhi ithande isifo sohudo.

Kufanele futhi ugweme ukudla okunamafutha amaningi, njengezinyama ezibomvu, ibhotela, ubisi oluphelele, ushizi ophuzi, ubhekeni, isoseji, isoseji kanye nokudla okusetshenzisiwe, njengoba amafutha amaningi enza ukuba kube lula ukuhamba kwamathumbu futhi kuvimbele ukugaya ukudla.

Ngaphezu kwalokho, ukudla okwandisa ukwakheka kwamagesi, njengeklabishi, amaqanda, ubhontshisi, ummbila, uphizi kanye nama-dessert anoshukela, kufanele kugwenywe, ngoba bathanda isifo sohudo futhi bakhulisa ubuhlungu besisu.

Ungakugwema kanjani ukuphela kwamanzi emzimbeni

Ukugwema ukoma, kubalulekile ukusebenzisa okungenani amalitha amabili oketshezi ngosuku, futhi ungasebenzisa i-serum eyenziwe ngokwenza, ngokulandela iresiphi:

• 1 isipuni sikashukela;
• 1 isipuni sekhofi kasawoti;
• Ilitha elilodwa lamanzi ahlungiwe noma abilisiwe.

I-serum eyenziwe ekhaya kufanele ishiywe ebhodleleni elehlukile ukuze isiguli siphuze usuku lonke, inqobo nje uma izimpawu ziqhubeka. Le serum iphinde ikhonjiswe ezinganeni, kwabesifazane abakhulelwe nasebekhulile.

Bheka futhi ezinye izinketho zekhambi lasekhaya lokutheleleka kwamathumbu.

Ungakuvimbela kanjani ukutheleleka kwamathumbu

Ukuvikela ukutheleleka kwamathumbu, kubalulekile ukunakekela inhlanzeko nokudla okufana nalokhu:

• Geza izandla zakho kahle ngemuva kokusebenzisa indlu yangasese noma ukuthinta izilwane ezifuywayo;
• Geza izandla zakho ngaphambi nangemva kokudla;
• Gwema ukusetshenziswa kwenyama namaqanda angavamile;
• Sebenzisa amanzi ahlungiwe noma abilisiwe.

Uma nje zikhona izimpawu zokutheleleka okubangelwa ukudla, kubalulekile ukugwema ukulungiselela abanye abantu ukudla, ukuvimbela ukuthi nabo bangaguli. Ngaphezu kwalokho, umuntu kufanele agweme ukudla ukudla okubanga kakhulu ukutheleleka kwamathumbu, njenge-sushi namaqanda angavamile. Bona ukuthi yikuphi ukudla okuyi-10 okubanga kakhulu i-Belly Pain.

Ukubonana nodokotela nini

Kubalulekile ukubonisana nodokotela lapho izimpawu zokutheleleka emathunjini zihlala isikhathi esingaphezu kwezinsuku ezi-2, esimweni sezingane, noma izinsuku ezintathu, esimweni sabantu abadala. Ngaphezu kwalokho, kunconywa ukuthi uthintane nodokotela lapho kuvela ezinye izimpawu, njengokushisa njalo, ukozela noma ukuba khona kwegazi esitokisini.

Ngaphezu kwalokho, izingane ezingaphansi kwezinyanga ezintathu kufanele ziyiswe kudokotela ngokushesha nje lapho zithola ukuhlanza nokuhuda, kuyilapho izingane ezineminyaka engaphezu kwemithathu kufanele ziye kudokotela wezingane uma izimpawu zihlala amahora angaphezu kwayi-12. Bona ukuthi yimaphi amakhambi angasetshenziswa ukwelapha ukutheleleka kwamathumbu.