Izimpawu ze-7 zokungabekezelelani kwe-lactose

-Delile

• Izimpawu kubantu abadala nasenganeni
• Ungakwelapha kanjani ukungabekezelelani kwe-lactose

Uma kwenzeka ukungabekezelelani kwe-lactose kuyinto evamile ukuba nezimpawu ezinjengobuhlungu besisu, igesi kanye nekhanda ngemuva kokuphuza ubisi noma ukudla okuthile okwenziwe ngobisi lwenkomo.

I-Lactose ushukela okhona obisini umzimba ongeke ukwazi ukukugaya kahle, kepha kunenye inkinga ebangwa ukungezwani nobisi futhi, kulokhu, kuyindlela yokuphendula amaprotheni obisi kanti ukwelashwa nakho kukhishwa ekudleni kokudla. ubisi. Uma ufuna ukwazi kabanzi ngokungezwani komzimba nobisi chofoza lapha.

Uma ucabanga ukuthi ungabekezelela i-gluten, hlola izimpawu zakho:

1. 1. Isisu esivuvukile, ubuhlungu besisu noma igesi eyeqile ngemuva kokudla ubisi, iyogathi noma ushizi
2. 2. Ukushintshana ngezikhathi ezithile zohudo noma ukuqunjelwa
3. 3. Ukungabi namandla nokukhathala ngokweqile
4. 4. Ukucasuka okulula
5. 5. Ukuphathwa ikhanda njalo okuqubuka ikakhulu ngemuva kokudla
6. 6. Amabala abomvu esikhunjeni akwazi ukunwaya
7. 7. Ubuhlungu obungapheli emisipheni noma emalungeni

Lezi zimpawu zivame ukuvela lapho uphuza ubisi lwenkomo, kepha kungenzeka zingaveli lapho kudliwa imikhiqizo yobisi, efana neyogathi, ushizi noma i-ricotta, ngoba i-lactose kulokhu kudla itholakala ngenani elincane, kepha, kubantu abazwela kakhulu ibhotela, ukhilimu omuncu noma ubisi olujiyile kungadala izimpawu ezinzima kakhulu.

Izimpawu kubantu abadala nasenganeni

Izimpawu zokungabekezelelani kwe-lactose kubantu asebekhulile zivame kakhulu ngoba, ngobudala, i-enzyme egaya i-lactose ngokwemvelo iyancipha, kepha futhi kungenzeka ukubona izimpawu zokungabekezelelani kwe-lactose ezinganeni ezifana kakhulu nezabantu abadala, ezine-colic, uhudo nokuvuvukala kwesisu.

Kujwayelekile futhi ukuthi izimpawu zokungabekezelelani kwe-lactose zivele kubantu abadala, njengengxenye enkulu yabantu, ikakhulukazi abamnyama, abase-Asiya nabaseNingizimu Melika, ayinayo i-lactase - okuyi-enzyme egaya i-lactose.

Ungakwelapha kanjani ukungabekezelelani kwe-lactose

Ukwelapha ukungabekezelelani kwe-lactose kunconywa ukuthi ungafaki ukusetshenziswa kobisi lwenkomo oluphelele nakho konke ukudla okulungiselelwe ngobisi lwenkomo, njengepudding, yogurt kanye nososo omhlophe.

Buka ividiyo ukuze ufunde ukuthi ungadla kanjani uma kwenzeka ukungabekezelelani kwe-lactose:

Isixazululo esihle kulabo abanokungabekezelelani kwe-lactose kodwa abangakatholakali ukuthi bayeke ukuphuza ubisi izinyanga ezintathu nangemva kokuphuza futhi. Uma izimpawu zibuya, kungenzeka ungabekezelelani, kepha udokotela angancoma izivivinyo ukufakazela ukungabekezelelani. Thola ukuthi iziphi izivivinyo ongazenza: izivivinyo zokungabekezelelani kwe-lactose.