Izimpawu eziyisi-7 eziphambili zokungabekezelelani kwe-gluten

-Delile

• 4. I-migraine engapheli
• 5. Isikhumba esilumayo
• 6. Ubuhlungu bemisipha
• 7. Ukungabekezelelani kwe-Lactose
• Ungazi kanjani ukuthi ukungabekezelelani
• Ungaphila kanjani nokungabekezelelani kwe-gluten

Ukungabekezelelani kwe-Gluten kubangela izimpawu zamathumbu ezifana negesi eyeqile, ubuhlungu besisu, uhudo noma ukuqunjelwa, kepha njengoba lezi zimpawu zivela nasezifweni eziningi, ukungabekezelelani akuvamisile ukutholakala. Ngaphezu kwalokho, lapho ukungabekezelelani kunzima, kungadala isifo seCeliac, esidala izimpawu eziqinile nezihlala njalo zobuhlungu besisu kanye nohudo.

Lokhu kuxabana ne-gluten kungavela ezinganeni nakubantu abadala, futhi kwenzeka ngenxa yokungakwazi noma ubunzima bokugaya i-gluten, okuyi-protein ekhona kukolweni, irye nebhali, kanti ukwelashwa kwayo kuqukethe ukukhipha le protein ekudleni. Bona konke ukudla okuqukethe i-gluten.

Uma ucabanga ukuthi ungabekezelela i-gluten, hlola izimpawu zakho:

1. 1. Igesi eyeqile nesisu esivuvukile ngemuva kokudla ukudla okufana nesinkwa, ipasta noma ubhiya
2. 2. Ukushintshana ngezikhathi ezithile zohudo noma ukuqunjelwa
3. 3. Isizunguzane noma ukukhathala ngokweqile ngemuva kokudla
4. 4. Ukucasuka okulula
5. 5. I-migraines ejwayelekile evela kakhulu ngemuva kokudla
6. 6. Amabala abomvu esikhunjeni akwazi ukunwaya
7. 7. Ubuhlungu obungapheli emisipheni noma emalungeni

4. I-migraine engapheli

Ngokuvamile, i-migraine ebangelwa lokhu kungabekezelelani iqala cishe emizuzwini engama-30 kuye kwangama-60 ngemuva kokudla, futhi nezimpawu zokungaboni kahle nobuhlungu obuzungeze amehlo nazo zingavela.

Ungahlukanisa kanjani: Imigraines ejwayelekile ayinaso isikhathi sokuqala futhi imvamisa ixhunyaniswa nokusetshenziswa kwekhofi noma kotshwala, okungahlobene nokudla okunothile kufulawa kakolweni.

5. Isikhumba esilumayo

Ukuvuvukala emathunjini okubangelwa ukungabekezelelani kungadala ukoma nokunwaya kwesikhumba, kudale amabhola amancane abomvu. Kodwa-ke, lesi sibonakaliso kwesinye isikhathi singaxhunyaniswa nokuwohloka kwezimpawu ze-psoriasis ne-lupus.

Ungahlukanisa kanjani: Ukolweni, ibhali noma ukudla kwerye, okufana namakhekhe, izinkwa kanye ne-pasta, kufanele kususwe ekudleni ukuze kubhekwe ukuthuthuka kokuluma njengoba ukudla kuguquka.

6. Ubuhlungu bemisipha

Ukusetshenziswa kwe-gluten kungadala noma kwandise izimpawu zobuhlungu bemisipha, obuhlangene nobethenda, ngokomtholampilo obubizwa nge-fibromyalgia. Ukuvuvukala nakho kujwayelekile, ikakhulukazi ezinhlangothini zeminwe, emadolweni nasezinqeni.

Ungahlukanisa kanjani: Ukudla okunokolweni, ibhali ne-rye kufanele kususwe ekudleni futhi kuhlolwe izimpawu zobuhlungu.

7. Ukungabekezelelani kwe-Lactose

Kuvamile ukuthi ukungabekezelelani kwe-lactose kwenzeke kanye nokungabekezelelani kwe-gluten. Ngakho-ke, abantu asebevele betholakale benokungabekezelelani kwe-lactose maningi amathuba okuthi bangabekezelelani ukudla okunokolweni, ibhali nerye, futhi kufanele bazi kahle izimpawu.

Ungazi kanjani ukuthi ukungabekezelelani

Lapho kukhona lezi zimpawu, okuhle ukuthi ube nokuhlolwa okuqinisekisa ukutholakala kokungabekezelelani, okufana negazi, indle, umchamo noma i-biopsy yamathumbu.

Ngaphezu kwalokho, kufanele ungabandakanyi ekudleni yonke imikhiqizo equkethe le protein, efana nofulawa, isinkwa, amakhukhi nekhekhe, futhi ubone ukuthi izimpawu ziyanyamalala noma cha.

Qonda ngendlela elula ukuthi kuyini, ziyini izimpawu nokuthi kunjani ukudla ku-Celiac Disease nokungabekezelelani kwe-gluten ngokubuka ividiyo engezansi:

Ungaphila kanjani nokungabekezelelani kwe-gluten

Ngemuva kokuxilongwa, konke ukudla okuqukethe le protein kufanele kususwe ekudleni, okufana nofulawa kakolweni, ipasta, isinkwa, amakhekhe namakhukhi. Kungenzeka uthole imikhiqizo ekhethekile eminingana engenayo le protein, njenge-pasta, isinkwa, amakhukhi namakhekhe enziwe ngofulawa avunyelwe ekudleni, njengefulawa welayisi, umdumbula, ummbila, ummbila, isitashi samazambane, isitashi somdumbula , ufulawa omnandi nomuncu.

Ngaphezu kwalokho, kubalulekile ukuthi uqaphele uhlu lwezithako ezikwilebula ukubheka ukuba khona kukakolweni, ibhali noma i-rye ekwakhiweni noma izinsalela ze-gluten, njengoba kunjalo ngemikhiqizo efana nesoseji, i-kibe, i-cereal flakes, ama-meatballs kanye isobho elisemathinini. Nakhu ukuthi ungadla kanjani ukudla okungenayo i-gluten.