Yiziphi Izimpawu Nezimbangela ZeTendonitis

-Delile

• Ziyini izimpawu
• 1. Amahlombe, indololwane nengalo
• 2. Amadolo
• 3. Isinqe
• 4. Isihlakala nesandla
• 5. Iqakala nonyawo
• Ungayelapha kanjani i-tendonitis

I-tendonitis ukuvuvukala kwemisipha, okuyisakhiwo esixhumanisa imisipha namathambo, kubangele ubuhlungu bendawo, ubunzima bokuhambisa isitho esithintekile, futhi kungahle kube nokuvuvukala okuncane noma ubomvu endaweni.

Ngokuvamile, ukwelashwa kwe-tendonitis kufanele kwenziwe ngemithi ye-analgesic ne-anti-inflammatory ebekwe ngudokotela nangezikhathi ezithile ze-physiotherapy. Ngaphezu kwalokho, kubalulekile ukuphumula isifunda esithintekile ukuze ithenda libe namandla okuphulukisa.

Ziyini izimpawu

Yize i-tendonitis ivame kakhulu emahlombe, izindololwane, izihlakala namadolo, kungenzeka kwezinye izingxenye zomzimba:

1. Amahlombe, indololwane nengalo

Izimpawu ze-tendonitis ehlombe, ingalo noma ingalo zifaka:

• Ubuhlungu endaweni ethile ehlombe noma ingalo, engakhipha ingalo;
• Kunzima ukwenza ukunyakaza okuthile ngengalo, njengokuphakamisa izingalo ngaphezulu kwekhanda nobunzima bokubamba izinto ezisindayo ngengalo ethintekile
• Ubuthakathaka bengalo nomuzwa wokulunywa noma ukucindezelwa ehlombe.

Nakhu ukuthi ungazikhulula kanjani izimpawu ze-tendonitis ehlombe.

I-tendonitis ezingalweni ivame ukuvela ngenxa yemizamo ephindaphindwayo, njengokudlala izinsimbi zomculo amahora amaningi elandelana nokwenza ilondolo noma ukupheka, ngokwesibonelo. Abantu okungenzeka bahlakulele i-tendonitis ehlombe ngabadlali, abaculi, abasebenza ngocingo, onobhala, othisha nabasebenza ezindlini, ngokwesibonelo.

2. Amadolo

Izimpawu ezithile ze-tendonitis yamadolo, ebizwa nangokuthi i-patellar tendonitis, ingaba:

• Ubuhlungu ngaphambili kwamadolo, ikakhulukazi lapho uhamba, ugijima noma ugxuma;
• Kunzima ukwenza ukunyakaza njengokugoba nokwelula umlenze;
• Kunzima ukukhuphuka izitebhisi noma ukuhlala esihlalweni.

Abantu abavame ukuthuthukisa i-tendonitis emadolweni ngabasubathi, othisha bezemfundo yomzimba nalabo abachitha isikhathi esiningi beguqe ngamadolo, njengoba kunjalo ngezincekukazi, isibonelo. Funda kabanzi mayelana ne-tendonitis emadolweni.

3. Isinqe

Izimpawu ezithile ze-tendonitis enqeni zingafaka:

• Ubuhlungu obucijile, obunjenge-prick, obusethangeni le-hip, obuba nzima lapho kwenziwa ukunyakaza okuthile okhalweni, njengokuvuka noma ukuhlala phansi;
• Kunzima ukuhlala noma ukulala ngohlangothi lwakho, ohlangothini oluthintekile, ngenxa yobuhlungu;
• Kunzima ukuhamba, kudingekile ukuncika ezindongeni noma ifenisha, isibonelo.

I-tendonitis ye-Hip ivame kakhulu kubantu asebekhulile ngenxa yokuwohloka kwemvelo kwezakhiwo ezakha isinqe.

4. Isihlakala nesandla

Izimpawu ezithile ze-tendonitis esihlakaleni noma esandleni yilezi:

• Ubuhlungu bendawo esihlakaleni obubi lapho wenza ukunyakaza kwesandla;
• Kunzima ukwenza ukunyakaza okuthile ngesihlakala ngenxa yobuhlungu;
• Kunzima ukubamba ingilazi, ngokwesibonelo, ngenxa yobuthakathaka emisipheni yesandla.

Thola ukuthi ungabunciphisa kanjani ubuhlungu kusuka ku-tendonitis esandleni.

Noma ngubani onomsebenzi lapho enza khona imizamo ephindaphindwayo ngezandla zakhe, angakhula i-tendonitis esihlakaleni. Ezinye izimo ezithanda ukufakwa kwayo ngothisha, abasebenzi, abadwebi nabantu abasebenza kakhulu ngezandla zabo, njengalabo abenza imisebenzi yezandla neminye imisebenzi yezandla.

5. Iqakala nonyawo

Izimpawu ezithile ze-tendonitis emaqakaleni nasezinyaweni yilezi:

• Ubuhlungu obuseqakaleni, ikakhulukazi lapho buhanjiswa;
• Ukuzizwa uluma onyaweni oluthintekile lapho uphumule
• Shaya onyaweni ngenkathi uhamba.

Funda nge-tendonitis emaqakaleni.

Unyawo tendonitis luvame kakhulu kubasubathi nakwabesifazane abagqoka izithende eziphakeme njalo, ngenxa yokuma okungafanele kwezinyawo.

Ungayelapha kanjani i-tendonitis

Ukwelashwa kwe-tendonitis kunemithi elwa nokuvuvukala ebekwe ngudokotela, ukusetshenziswa kwamaphakethe e-ice amahlandla ama-3 kuye kwayi-4 ngosuku cishe imizuzu engama-20 isikhathi ngasinye, kanye nokwelashwa ngokomzimba. Bona indlela elula yokuqeda izinhlungu ekhaya ngekhambi lasekhaya le-tendonitis.

I-tendonitis iyelapheka, kepha ukuyifeza kubaluleke kakhulu ukuyeka ukwenza umsebenzi obangele yona noma omunye umzamo ngomlenze othintekile, ukuvumela isikhathi sokuthi ithenda ilulame. Uma lesi silinganiso singafinyelelwanga, akunakwenzeka ukuthi i-tendonitis izelapheka ngokuphelele, okungaholela ekulimaleni okungapheli okubizwa nge-tendinosis, lapho kunokukhubazeka okukhulu kwethenda, okungaholela ngisho nasekuqhekekeni kwalo.

Nakhu ukuthi umsoco ungasiza kanjani ukwelapha i-tendonitis ngokushesha ngokubuka: