Ungahlukanisa kanjani izimpawu ze-PMS nokukhulelwa
-Delile
Izimpawu ze-PMS noma zokukhulelwa ziyefana kakhulu, ngakho-ke abanye besifazane bangaba nobunzima bokuzihlukanisa, ikakhulukazi lapho bengakaze bakhulelwe ngaphambili.
Kodwa-ke, indlela enhle yokuthola ukuthi ngabe owesifazane ukhulelwe yini ukubheka ukugula kwasekuseni okwenzeka kuphela ekukhulelweni kwasekuqaleni. Ngaphezu kwalokho, izimpawu ze-PMS zihlala phakathi kwezinsuku ezinhlanu kuya kwezingu-10 kuze kufike ukuya esikhathini, kanti izimpawu zokuqala zokukhulelwa zingahlala emasontweni amabili kuye ezinyangeni ezimbalwa.
Kodwa-ke, ukukhomba kahle ukuthi ngabe owesifazane une-PMS noma ukhulelwe kunconywa ukwenza ukuhlolwa kokukhulelwa noma ukwenza i-aphoyintimenti nodokotela wezifo zabesifazane.
Ungazi kanjani ukuthi yi-PMS noma ukukhulelwa
Ukwazi uma kuyi-PMS noma ukukhulelwa owesifazane angahle azi umehluko othile wezimpawu, njenge:
| Izimpawu | TPM | Ukukhulelwa |
| Ukopha | Ukuya esikhathini okujwayelekile | Ukopha okupinki okuncane okuthatha izinsuku ezifika kwezimbili |
| Ukugula | Akuvamile. | Imvamisa ekuseni, ngemuva nje kokuvuka. |
| Ukuzwela kwamabele | Iyanyamalala ngemuva kokuqala ukuya esikhathini. | Kubonakala emasontweni amabili okuqala anama-areolas amnyama. |
| Amajaqamba esiswini | Zivame kakhulu kwabanye besifazane. | Zibonakala ngamandla aphakathi nendawo emasontweni okuqala okukhulelwa. |
| Ubuthakathaka | Kuhlala ezinsukwini ezi-3 ngaphambi kokuya esikhathini. | Kuyinto evamile phakathi nezinyanga ezintathu zokuqala. |
| Ukushintsha kwemizwelo | Ukuthukuthela, imizwa yolaka nokudabuka. | Imizwa ejulile, ukukhala kube njalo. |
Kodwa-ke, umehluko phakathi kwezimpawu ze-PMS noma ukukhulelwa mncane kakhulu, ngakho-ke kubalulekile ukuthi owesifazane azazi kahle izinguquko emzimbeni wakhe ukuze abone kahle ukukhulelwa okungenzeka kusekelwe kuphela ezimpawu. Ngaphezu kwalokho, ukuba khona kwalezi zimpawu kungenzeka futhi ekukhulelweni ngokwengqondo, lapho owesifazane engakhulelwe, kepha enezimpawu ezifana nesicanucanu nokukhula kwesisu. Yazi ukuthi ungabona kanjani ukukhulelwa kwengqondo.
Indlela yokwenza ukuya esikhathini kwehle ngokushesha
Indlela enhle yokwenza ukuthi ukuya esikhathini kwehle ngokushesha, kukhulule izimpawu ze-PMS, ukuthatha amatafula akhuthaza ukusikeka kwesibeletho, evumela ukuqedwa kwaso. Enye yetiye engasetshenziswa itiye le-ginger, okumele liphuzwe ezinsukwini ezimbalwa ngaphambi kokuya esikhathini ukuze kube nomphumela oyifunayo. Bona ezinye izinketho zetiye ukwehlisa ukuya esikhathini sekwephuzile.
Kodwa-ke, ngaphambi kokuthatha ama-teas kubalulekile ukuthi uqiniseke ukuthi awukhulelwe, ngoba amanye ama-teas angakhuphula ubungozi bokukhulelwa kwesisu.
Bheka izimpawu zokuqala eziyi-10 zokukhulelwa kuvidiyo engezansi:
Isincomo Sethu
I-Kinesio tape: iyini, yenzelwe ini nokuthi uyisebenzisa kanjani
