I-Climacteric: kuyini, izimpawu nokuthi ihlala isikhathi esingakanani

-Delile

• Izimpawu eziyinhloko
• Ihlala isikhathi esingakanani i-climacteric?
• Uyini umehluko phakathi kokunqamuka kokuya esikhathini nokunqamuka kokuya esikhathini?
• Yelashwa kanjani

I-climacteric yisikhathi soguquko lapho owesifazane asuka khona esigabeni sokuzala aye esigabeni esingesona esokuzala, kumakwe ukwehla okuqhubekayo kwenani lamahomoni akhiqizwayo.

Izimpawu zesimo sezulu zingaqala ukuvela phakathi kweminyaka engama-40 nengama-45 ubudala futhi zingahlala kuze kube yiminyaka emithathu, okuvame kakhulu ukushisa, umjikelezo wokuya esikhathini ngokungajwayelekile, ukwehla kwesifiso sobulili, ukukhathala nokushintsha okungazelelwe kwemizwa.

Yize kuyisigaba semvelo sempilo yowesifazane, kubalulekile ukulandela udokotela wezifo zabesifazane, njengoba kunezindlela zokwelapha eziningi ezingasiza ekwehliseni ukungakhululeki okuvamile kwalesi sigaba, ikakhulukazi ukwelashwa okubuyisela ama-hormone. Thola kabanzi mayelana nokuthi lolu hlobo lwezokwelapha lwenziwa kanjani.

Izimpawu eziyinhloko

Izimpawu nezimpawu zokuqala zesimo sezulu esingaqala ukuvela kuze kube yiminyaka yobudala engama-45 futhi yilezi:

• Amagagasi okushisa okungazelelwe;
• Ukwehla kwesifiso sobulili;
• Isiyezi nokushaya isisu;
• Ukuqwasha, ukungalali kahle nokujuluka ebusuku;
• Ukulunywa nokuma kwesitho sangasese sowesifazane;
• Ukungakhululeki ngesikhathi sokuya ocansini;
• Ukulahleka kwesikhumba ukuqina;
• Nciphisa usayizi webele;
• Ukudana nokucasuka;
• Isisindo;
• Ukuphathwa ikhanda nokuntuleka kokugxila;
• Ukucindezela ukungahambi kahle komchamo;
• Ubuhlungu obuhlangene.

Ngaphezu kwalokho, ku-climacteric kungabuye kubonakale izinguquko eziningana esikhathini, njengokujikeleza okungajwayelekile noma okuncane kakhulu. Thola okwengeziwe mayelana nezinguquko eziyinhloko ekuyeni esikhathini ngesikhathi se-climacteric.

Ukuqinisekisa ukuthi owesifazane use-climacteric, udokotela wezifo zabesifazane angakhombisa ukusebenza komthamo wehomoni ngezikhathi ezithile, ukuze ahlaziye izinga lokukhiqizwa kwala mahomoni, ngaphezu kokuhlola ukugeleza kokuya esikhathini kanye nezimpawu eziveziwe, kungenzeka ngaleyo ndlela kunqunywe ukwelashwa okuhle kakhulu.

Ihlala isikhathi esingakanani i-climacteric?

I-climacteric ivame ukuqala phakathi kweminyaka yobudala engama-40 nengama-45 futhi ihlala kuze kufike esikhathini sokugcina, esihambelana nokuqala kokunqamuka kokuya esikhathini. Ngokuya ngomzimba wowesifazane ngamunye, kujwayelekile ukuthi isimo sezulu sithathe izinyanga eziyishumi nambili kuye eminyakeni emithathu.

Uyini umehluko phakathi kokunqamuka kokuya esikhathini nokunqamuka kokuya esikhathini?

Yize zivame ukusetshenziswa ngokungafani, i-climacteric kanye nokunqamuka kokuya esikhathini yizimo ezihlukile. I-climacteric ihambelana nesikhathi soguquko phakathi kwesigaba sokuzala nokuzala sowesifazane, lapho owesifazane esesesikhathini.

Ukuya esikhathini, ngakolunye uhlangothi, kubonakala ngokungabikho ngokuphelele kokuya esikhathini, kucatshangelwa kuphela lapho owesifazane eyeka ukuya esikhathini okungenani izinyanga eziyi-12 zilandelana. Funda konke mayelana nokunqamuka kokuya esikhathini.

Yelashwa kanjani

Izimpawu zesimo sezulu zingakhathazeki futhi ziphazamise ngqo ikhwalithi yempilo yowesifazane. Ngakho-ke, udokotela wezifo zabesifazane angancoma ukwelashwa nge-hormone replacement therapy, ngenhloso yokulawula amazinga ama-hormone futhi ngaleyo ndlela aqede izimpawu ze-climacteric. Lolu hlobo lwezokwelapha luqukethe ukuphathwa kwama-estrogens noma inhlanganisela ye-estrogen ne-progesterone, futhi akufanele lwelulwe isikhathi esingaphezu kweminyaka engu-5, ngoba lwandisa ingozi yokuba nomdlavuza.

Ngaphezu kwalokho, kubalulekile ukuthi abesifazane bathathe imikhuba emihle, njengokudla okunempilo nokulinganisela, amaswidi namafutha amancane, kanye nokwenza izinto zomzimba, ngoba ngaphezu kokunciphisa izimpawu zalesi sikhathi, bathuthukisa inhlalakahle nokunciphisa ubungozi bokuvela kwezifo ezithile, ikakhulukazi umdlavuza webele kanye nezifo zenhliziyo namathambo, okuvame kakhulu kwabesifazane abaya esikhathini sokuya esikhathini.

Bukela le vidiyo elandelayo bese uthola ukuthi yikuphi ukudla okufaka isandla ekunciphiseni izimpawu zokunqamuka kokuya esikhathini nokunqamuka kokuya esikhathini: