Izinzuzo Nezindlela Zokuqapha Zokuhlala Phansi

-Delile

• Izinzuzo zokuhlala phansi
• Imiphumela emibi engaba khona
• Ungahlala kanjani kahle phansi
• Ukuguqa ngamadolo
• Imilenze ephambene
• Agobe ahlale
• Hlala eceleni
• Hlala isikhathi eside
• Ukuchachamba
• Izinyathelo zokuphepha zokuhlala kahle phansi
• USeiza (uguqile)
• Ukuchachamba
• Imilenze ephambene
• Ukudla okudlela endlini

Abaningi bethu bachitha usuku lonke behleli ezihlalweni noma kosofa. Eqinisweni, mhlawumbe uhlezi kokunye njengoba ufunda lokhu.

Kepha abanye abantu bahlala phansi esikhundleni salokho. Imvamisa, lokhu kuyingxenye yendlela yabo yokuphila yansuku zonke. Isibonelo, kwamanye amasiko, kuyisiko ukuhlala phansi ngenkathi udla.

Abanye abantu bathanda ukuhlala phansi ngenxa yemihlomulo yayo okushiwo. Lo mkhuba kuthiwa uthuthukisa ukuguquguquka nokuhamba, njengoba kukuvumela ukuthi welule umzimba wakho ophansi. Kucatshangwa futhi ukuthi kukhuthaza ukuzinza kwemvelo yemisipha yakho eyinhloko.

Kodwa-ke, uma kwenziwa ngokungalungile, ukuhlala phansi kungadala ubuhlungu nokungahambi kahle. Lokhu kungenzeka ikakhulukazi uma sekunezinkinga ezihlangene.

Ake sibheke izinzuzo nezithiyo zokuhlala phansi, kanye nezikhundla ezijwayelekile ongazama ngazo.

Izinzuzo zokuhlala phansi

Izinzuzo ezingaba khona zokuhlala phansi zifaka:

• Ikhuthaza ukuzinza kwemvelo. Ngaphandle kokuxhaswa kwesihlalo, ukuhlala phansi kuyakuphoqa ukuthi ubandakanye umnyombo wakho wokuzinza.
• Ukungezwani okuncane kwe-hip. Ukuhlala esihlalweni isikhathi eside kungenza izinkalo zakho ziqine futhi ziqine. Kepha uma uhlala phansi, ungakwazi ukwelula kalula i-hip flexors yakho.
• Ukuzivumelanisa nezimo okwandisiwe. Izikhundla ezihleliwe zikuvumela ukuthi welule imisipha yakho yomzimba engezansi.
• Ukuhamba okwandisiwe. Njengoba welula imisipha ethile ngenkuthalo, ukuhamba kwakho kuzothuthuka.
• Umsebenzi omningi wemisipha. Okunye ukuma, njengokuguqa nokuguqa, kuyizikhundla "zokuphumula okusebenzayo". Badinga umsebenzi omningi wemisipha kunokuhlala esihlalweni.

Imiphumela emibi engaba khona

Yize ukuhlala phansi kungaba nezinzuzo, ukukwenza ngokungalungile kungadala izinkinga. Imiphumela emibi engaba khona ibandakanya:

• Ukucindezeleka okwengeziwe kumajoyini akho. Kwezinye izikhundla, isisindo somzimba wakho ophezulu sibekwa emalungeni akho aphansi. Lokhu kungabeka ingcindezi emadolweni nasemaqakaleni.
• Ukwehla kwegazi. Umthwalo womzimba wakho ongaphezulu nawo unganciphisa ukujikeleza emalungeni akho aphansi.
• Ukuma kabi. Kubalulekile ukugwema ukugoqa. Ngaphandle kwalokho, ungahle uthuthukise noma udale izinkinga zangemuva nobuhlungu emuva.
• Kukhulisa izinkinga ezikhona ezihlangene. Ukuhlala phansi kungahle kungabi kuhle uma unezinkinga ezikhona okhalweni lwakho, emadolweni noma emaqakaleni.
• Izinkinga zokuma emuva. Ngokufanayo, izingqinamba ezihlanganisiwe zingenza kube nzima ukuphuma phansi.

Ungahlala kanjani kahle phansi

Uma ungathanda ukuhlala phansi, zama izikhundla zokuhlala ezilandelayo. Kungathatha isikhashana ukuthola ukuthi yini okunethezeka kakhulu kuwe.

Ukuguqa ngamadolo

Ukuguqa kuyisikhundla esivamile phansi ngokuhlukahluka okuningi. Ukuguqa phansi:

1. Qala ukuma. Gibela umlenze owodwa ngemuva kwakho. Shift isisindo sakho emlenzeni wangaphambili.
2. Yehlisa kancane idolo lakho emuva emhlabathini, ugcine izinzwane zakho phansi neqakala ligobekile.
3. Beka amahlombe akho okhalweni lwakho. Yehlisa idolo lakho langaphambili phansi.
4. Beka amadolo akho ngobubanzi behlombe. Beka izinqe zakho ezithendeni.

Ukusuka lapha, ungabeka iziqongo zamaqakala akho phansi, ngamunye ngamunye. Izinqa zakho zizohlala ematheni ezinyawo zakho. Lesi sikhundla sibizwa ngokuthi "seiza" ngokwesiko laseJapan.

Ukunciphisa ingcindezi emadolweni akho, ungaguqa idolo elilodwa bese utshala unyawo lwakho phansi. Enye indlela ukuguqa emethini.

Imilenze ephambene

Esinye isikhundla esithandwayo phansi sihleli sinqamule imilenze. Ukukwenza:

1. Hlala phansi. Gobisa amadolo akho womabili, uwahambise ngaphandle. Beka unyawo olulodwa ngaphansi kwedolo elihlukile.
2. Shift isisindo sakho okhalweni lwakho, esikhundleni sezinyawo zakho. Beka isisu sakho okhalweni lwakho.
3. Ukwehlisa ingcindezi okhalweni lwakho, ungahlala onqenqemeni lwengubo esongiwe. Ungabeka futhi amakhushini ngaphansi kwamadolo akho.

Agobe ahlale

Uma ungaphatheki kahle emadolweni noma eqakaleni, zama ukuhlala okugobile:

1. Hlala phansi. Gobisa amadolo akho womabili, utshale izinyawo zakho phansi.
2. Beka izinyawo zakho zibanzi kune-hip-wide apart. Isimo esibanzi sizokuvimbela ekuzungezeni umhlane wakho.
3. Gcina isisu sakho phezu kwezinqulu zakho.

Hlala eceleni

Kusukela esihlalweni esigobile, ungangena esihlalweni esiseceleni noma ku- “z-sit.” Lesi sikhundla sizolula amathanga akho angaphakathi:

1. Qala ngokuhlala ugobile. Yehlisa womabili amadolo akho ngakwesokudla uwabeke phansi.
2. Phumula phansi konyawo lwakho lwesokudla ubheke phambili kwethanga lakho lesobunxele.
3. Gcina zombili izinkalo phansi, okuzokusiza ukugcina umgogodla wakho ungathathi hlangothi.
4. Phinda ohlangothini oluhlukile.

Hlala isikhathi eside

Ukuhlala isikhathi eside kunweba imisipha yakho yesikwele. Ukuhlala kulesi sikhundla:

1. Hlala phansi. Yandisa imilenze yakho ngqo phambili. Flex izinzwane zakho, uzikhombe phezulu.
2. Gcina isisu sakho phezu kwezinqulu zakho.
3. Hlala onqenqemeni lwengubo esongiwe ukuze ugweme ukuzungeza umhlane wakho.

Kusukela ekuhlaleni isikhathi eside, futhi ungabeka imilenze yakho ibanzi kune-shoulder-wide apart. Lokhu kubizwa ngokuthi yi-straddle sit.

Ukuchachamba

I-squatting, noma i-squat sit, ikuvumela ukuthi uhambe kalula phakathi kwezikhundla zokuma neziphansi. Ukuhlala kulesi sikhundla:

1. Yima ngezinyawo zakho ububanzi be-hip-wide. Tshala izinyawo zakho phansi.
2. Yehlisa izinqe zakho kancane kancane ize ibe ngaphezu nje kwephansi.
3. Gcina amahlombe nesifuba sakho kumile.

Izinyathelo zokuphepha zokuhlala kahle phansi

Ukugwema ubuhlungu noma ukulimala, naka umzimba wakho. Nakhu okufanele ukwazi ngenkathi uhleli:

USeiza (uguqile)

USeiza, noma ukuguqa, kungakubeka ingcindezi emadolweni akho nasemalungeni amaqakala. Ukujula kwamadolo okujulile nakho kungacasula uqwanga emadolweni akho.

Shintsha izikhundla uma izitho zakho ezingezansi zizwa zibuhlungu noma zikindiki. Ungazama futhi ukuhlala edolweni elilodwa ngokubeka unyawo olulodwa phansi.

Ukuchachamba

I-squatting ayizinzi kangako kunezinye izikhundla ngoba izinqe zakho zihlala zingaphezulu kwephansi. Ngakho-ke, kudinga umsebenzi omningi wemisipha nokulinganisela. Kubandakanya nokuguqa ngokweqile kwamadolo.

Uma unenkinga yokuhlala uzinzile, bamba odongeni noma kusofa ukuze ulinganise. Iya kwesinye isikhundla uma uzwa ubuhlungu beqakala noma idolo.

Imilenze ephambene

Uma kwenziwe ngokungalungile, ukuhlala ezinyaweni ezinqamulelayo kungadambisa izinhlungu ezisezingeni eliphansi nokuma okungahambi kahle.

Ukuvimbela lokhu, gwema ukuzingela umhlane wakho ngenkathi uhleli unqamule imilenze. Gcina umgogodla wakho ungathathi hlangothi.

Futhi, gcina isisindo sakho okhalweni lwakho esikhundleni sezinyawo zakho. Lokhu kuzonciphisa ingcindezi kumajoyinti akho eqakala.

Ukudla okudlela endlini

Uma uchitha isikhathi esiningi uhleli esihlalweni, ukuhlala phansi kungasiza. Kungasiza ukwelula imisipha emzimbeni wakho ophansi. Khumbula ukuma kwakho, noma kunjalo. Gcina isisu sakho phezu kwezinqulu zakho ukugwema ukugoqa umhlane wakho.

Kungakhathaleki ukuthi uhlalaphi, gwema ukuhlala endaweni eyodwa isikhathi eside. Shintsha izikhundla uma uzwa ubuhlungu noma ukungaphatheki kahle.