I-Skinny ku-Spuds: Ungadla Kanjani Amazambane futhi Ulahlekelwe Isisindo

-Delile

• Buyekeza kwe-

Dlulisa amazambane? Akunakwenzeka! Ephakathi inama-calories angu-150 kuphela, igcwele i-fiber, i-potassium, ne-vitamin C. Futhi ngalawa ma-tweaks alula, asikho isidingo sokudla i-'em plain.

Uyabathanda abathathi bakho abalayishiwe?

Ifakwe ibhotela, ukhilimu omuncu, nobhekeni, lolu hlangothi lwendlu yenyama yenyama inamagremu angu-30 amafutha-ngaphezu kwalokho ongakuthola ku-sirloin engu-6-ounce.

Ukushintshaniswa okuhlakaniphile

Yeqa ibhotela, uthengise ubhekeni ngama-chives (uthola ukugcina ukhilimu omuncu), bese uhlukanisa amazambane abhakiwe ngepal ngamakholori ayi-170 kanye no-3 amagremu amafutha.

Awukwazi ukumelana nesaladi yamazambane?

Inkomishi eyodwa nje yale pikiniki egcwele i-mayo ipakisha amagremu angu-21 wamafutha kanye nama-calories angu-360.

Ukushintshaniswa okuhlakaniphile

Iya kwinguqulo esekwe uviniga ukusika cishe ama-calories ayi-155. Uma ufisa ukhilimu, gcoba ingubo nge-nonfat iyogathi esikhundleni se-mayo futhi uzoshefa ama-calories angu-130.

Ufuna ama-Fries ngalokho?

I-oda elimaphakathi lohlobo lokudla okusheshayo liletha amakhalori angu-370 namagremu angu-19 wamafutha, kanye nomthamo omkhulu we-sodium.

Ukushintshaniswa okuhlakaniphile

Yenza amafries angama-khalori angaphezulu nje kwe-100 usebenzisa ubhatata ocebile nge-iron: Sika imichilo, u-spritz ngamafutha omnqumo, isizini, ubhake ku-400 ° F imizuzu engama-20 noma kuze kube nsundu kancane.

Uhlanya ngamashed?

Kulungiswe ngebhotela nobisi lonke, lokhu kudla okunethezekayo kunesisindo esingama-calories angu-237 kanye namagremu angu-9 wamafutha inkomishi ngayinye.

I-Smart wap

Hlanganisa ibhotela bese ushintshela kubisi olungafakwanga ukonga ama-calories angama-80 (futhi cishe wonke amanoni). Ukuze uthole ukunambitheka okwengeziwe, Bilisa ama-Yukon Golds aswakeme ngokwemvelo kumhluzi wenkukhu onesodium ephansi esikhundleni samanzi.

Buyekeza kwe-