Izindlela Eziphephile Zokusebenzisa Ukulawulwa Kokuzalwa Ukweqa Isikhathi Sakho

-Delile

• Izisekelo zamaphilisi wokulawula inzalo
• Ukuphepha kokweqa isikhathi sakho
• Kungani ungahle ufune ukweqa isikhathi sakho
• Izinzuzo nezingozi zokweqa isikhathi sakho
• Izinzuzo
• Okubi
• Ungeqa kanjani isikhathi sakho ngamaphilisi wokulawula ukubeletha
• Ukuthatha kuphela amaphilisi wokuhlanganisa asebenzayo
• Ukuthatha amaphilisi ohlobo olwandisiwe noma okuqhubekayo
• Ezinye izindlela zokweqa isikhathi sakho
• Ukuthatha

Ukubuka konke

Abesifazane abaningi bakhetha ukweqa isikhathi sabo ngokulawulwa kokuzalwa. Kunezizathu ezahlukahlukene zokwenza lokho. Abanye besifazane bafuna ukugwema izinhlungu ezibuhlungu zokuya esikhathini. Abanye bakwenza ukuze kube lula.

Funda ukuthi bathini odokotela ngokuphepha kokweqa ukuya kwakho esikhathini nyangazonke.

Izisekelo zamaphilisi wokulawula inzalo

Uma ugwinya amaphilisi okulawula ukubeletha, udla i-hormone eyodwa noma ngaphezulu yokwenziwa. Lokhu kungaba yinhlanganisela ye-estrogen ne-progestin, noma i-progestin nje, kuya ngohlobo lokulawulwa kokuzalwa oluthathayo. La mahomoni asebenza ukuvimbela ukukhulelwa ngezindlela ezintathu ezihlukene.

Okokuqala, basebenza ukuvimbela ama-ovari akho ekuvuthweni, noma ukukhipha iqanda inyanga ngayinye.

Ziphinde ziqinise isikhwehlela somlomo wesibeletho, okwenza kube nzima ukuthi isidoda sifinyelele eqandeni uma likhishwa. Ama-hormone anganciphisa ulwelwesi lwesibeletho, futhi. Lokhu kusho ukuthi uma iqanda lithola ukuvundiswa, kuzoba nzima ukuthi linamathisele kulayini wesibeletho futhi likhule.

Amaphilisi okulawula ukubeletha asebenza ngaphezu kwamaphesenti angama-99 uma esetshenziswe kahle. Lokhu kusho ukuphuza iphilisi ngasikhathi sinye nsuku zonke. Uma uphuthelwa usuku noma wephuze ukuthatha iphilisi lakho, ukusebenza kahle kungancipha. Ngokusetshenziswa okujwayelekile, isilinganiso sokuhluleka simayelana.

Izinhlobo eziningana zamaphilisi okulawula ukubeletha ayatholakala.

Amanye afana namaphakethe amaphilisi aqale ukutholakala ngo-1960. Ahlanganisa izinsuku ezingama-21 zamaphilisi anamahomoni asebenzayo kanye ne-placebo eyisikhombisa noma amaphilisi angasebenzi. Uma uthatha iphilisi elingasebenzi, livumela ukuphuma kwegazi okulingisa ukuya esikhathini okujwayelekile.

Kukhona namaphakethe avumela izinsuku ezingama-24 zamaphilisi asebenzayo kanye nesikhathi esifushane sokopha njengokuya esikhathini.

Imijikelezo enwetshiwe noma izinhlobo eziqhubekayo zinezinyanga ezimbalwa zamaphilisi asebenzayo. Banganciphisa inani lezikhathi onazo noma baqede isikhathi sakho ngokuphelele.

Ukuphepha kokweqa isikhathi sakho

Kunezizathu eziningi zokuthi kungani ungafuna ukweqa isikhathi sakho.

Ngokuvamile kuphephile ukwenza kanjalo uma usebenzisa amaphilisi okulawula inzalo. Kodwa-ke, kungcono ukuthi uhlole nodokotela wakho kuqala. Uzofuna ukuqinisekisa ukuthi asikho isizathu sezokwelapha sokuthi uqhubeke nesimiso sakho samanje sokuya esikhathini.

Ukuphuza amaphilisi okulawula inzalo ukunciphisa noma ukuqeda isikhathi sakho kuphephile njengokuwathatha ngendlela ejwayelekile, kusho uGerardo Bustillo, MD, OB-GYN, e-Orange Coast Memorial eFountain Valley, eCalifornia.

Ukuya esikhathini akudingeki ngokomzimba. Ngokuvamile, abesifazane namuhla bathola imijikelezo eminingi yokuya esikhathini esikhathini sabo sokuphila uma kuqhathaniswa nabesifazane besizukulwane esedlule, kusho uBustillo. Kunezizathu ezimbalwa zalokho, kufaka phakathi okulandelayo:

• Abesifazane abaningi namuhla baqala ukuya esikhathini besebancane.
• Abesifazane namuhla banokukhulelwa okumbalwa ngokwesilinganiso.
• Abesifazane namuhla abancelisi isikhathi eside.
• Abesifazane namuhla ngokuvamile bafinyelela esikhathini sokuya esikhathini kamuva ekuphileni.

Ngokusho kukaLisa Dabney, MD, uprofesa osizayo wezibelethisi, izifo zabesifazane, kanye nesayensi yokuzala e-Icahn School of Medicine eNtabeni iSinayi, isikhathi sanyanga zonke amaphilisi okuvikela ukubeletha asivumelayo kungenzeka ukuthi sihlobene kakhulu nokumaketha kunanoma yini enye.

"Lapho amaphilisi okuvimbela ukubeletha ephuma okokuqala, ayenzelwe abesifazane ukuba bathole izikhathi zabo njalo emavikini amane njengesikhathi 'semvelo'," usho kanje. "Lesi sikhathi sisethwe ngumjikelezo wamaphilisi futhi sakhiwa ngaleyo ndlela ukuze abesifazane basamukele kalula."

Kungani ungahle ufune ukweqa isikhathi sakho

Ungahle uthande ukucubungula inketho yokulawulwa kokuzalwa ekuvumela ukuthi unciphise noma uqede isikhathi sakho senyanga uma unokunye kwalokhu okulandelayo:

• ukuqunjelwa okubuhlungu
• ukuphuma kwegazi okunzima
• i-endometriosis
• izimila ze-fibroid
• ukushintsha kwemizwelo
• ikhanda elibuhlungu lokuya esikhathini lokuya esikhathini
• ukuphazamiseka kwegazi, njengesifo se-von Willebrand noma i-hemophilia

Izinzuzo nezingozi zokweqa isikhathi sakho

Kunezinto eziningi ezinhle ezikhona zokweqa isikhathi sakho, kepha kukhona nokunye ukwehla.

Izinzuzo

Ngokusho kukaBustillo, ukuvuthwa kweqanda okuvamile nokuya esikhathini kungandisa ingozi yezifo ezifana ne-endometriosis nomdlavuza we-ovari.

Ukweqa isikhathi sakho kunganciphisa nenani elichithwe kwimikhiqizo yenhlanzeko yabesifazane.

Okubi

Ukuphuma kwegazi kungenziwa ngokungahleliwe. Kodwa-ke, kuvame ukwenzeka kuphela ezinyangeni ezimbalwa zokuqala ukuqala kohlelo lokulawula ukubeletha olungenasikhathi.

Yize ukuphuma kwegazi ngokuvamile kwehla ngokuhamba kwesikhathi, uzofuna ukukhuluma nodokotela wakho uma kubonakala sengathi kuya ngokuya kuba kubi kakhulu noma kaningi ngemuva kokuqala inketho yokulawula ukubeletha engekho isikhathi. Uma lokhu kwenzeka, qiniseka ukuthi wenza okulandelayo:

• Landela zonke izinkomba ezivela kudokotela wakho noma ekhemisi. Ukuphuthelwa yiphilisi kwenza ukuphuma kwegazi kube lula kakhulu.
• Landelela noma yikuphi ukuphuma kwegazi okuhlangabezana nakho. Lokhu kungakusiza ukuthi unqume ukuthi ngabe kwenzeka kaningi noma kancane kunezinyanga ezedlule.
• Bheka ongakhetha kukho okuzokusiza uyeke ukubhema uma ubhema. Ukuphuma kwegazi kuqhamuke kakhulu kwabesifazane ababhemayo kunabesifazane abangabhemi.
• Funda izimpawu zokukhulelwa zisencane ukuze wazi lapho ungadinga ukuhlolwa kokukhulelwa. Izikhathi ezincishisiwe zingenza kube nzima ngokwengeziwe ukusho ukuthi ukhulelwe yini.

Ungeqa kanjani isikhathi sakho ngamaphilisi wokulawula ukubeletha

Kunezindlela ezimbili eziyinhloko zokweqa isikhathi sakho ngamaphilisi okulawula ukubeletha.

Ukuthatha kuphela amaphilisi wokuhlanganisa asebenzayo

Uma usebenzisa iphakethe lenhlanganisela yamaphilisi, udinga nje ukuphuza kuphela amaphilisi asebenzayo ngaphandle kwekhefu phakathi. Kufanele ukhulume nodokotela wakho noma usokhemisi ukuze bakukhombise ukuthi imaphi amaphilisi asebenzayo nokuthi yimaphi amaphilisi e-placebo. Uzofuna ukulahla ama-placebos.

Uma uphuza amaphilisi asebenzayo ngokuqhubekayo, ngeke uthole isikhathi kuze kube yilapho uwayeka.

Uma uyeka ukuphuza amaphilisi asebenzayo, ungahle uthole ukopha "okukhipha", okufana nesikhathi sakho. UDabney uncoma ukuthi ukuvumele lokhu kwenzeke kanye ezinyangeni ezintathu kuya kwezine.

UDabney uthi amanye amaphilisi okuvimbela inzalo asengozini enkulu yokopha ngokungavamile kunamanye. Kufanele uhlole udokotela wakho uma ufuna ukuqala ukweqa isikhathi sakho. Bangancoma ukuthi ushintshe uhlobo lwephilisi oliphuzayo.

Uzophinde ufune ukubonisana nomhlinzeki wakho womshuwalense ukuze uqiniseke ukuthi bazomboza amaphilisi amaningi ngesikhathi esincane, ngoba uzobe uhamba amaphakethe wamaphilisi ngokushesha.

Akufanele uphume ekulawuleni ukubeletha isikhathi eside kunezinsuku eziyi-7, noma uzolahlekelwa ukusebenza kokuvikela inzalo.

Ukuthatha amaphilisi ohlobo olwandisiwe noma okuqhubekayo

Amaphilisi wesimiso esandisiwe noma aqhubekayo enzelwe ukweqa noma ukuqeda isikhathi sakho. La maphilisi alandelayo ahlanganisa izidakamizwa i-levonorgestrel ne-ethinyl estradiol:

• I-Seasonale, i-Jolessa, ne-Quasense banamaviki angu-12 wamaphilisi asebenzayo alandelwa iviki elilodwa lamaphilisi angasebenzi. Lezi zenzelwe ukuvumela isikhathi esisodwa njalo ezinyangeni ezintathu.
• ISeasonique neCamrese banamasonto ayi-12 wamaphilisi asebenzayo alandelwa iviki elilodwa lamaphilisi anomthamo ophansi kakhulu we-estrogen. Lezi zenzelwe ukuvumela isikhathi esisodwa njalo ezinyangeni ezintathu.
• I-Quartette inamasonto ayi-12 amaphilisi asebenzayo alandelwa iviki elilodwa lamaphilisi anomthamo ophansi we-estrogen. Lezi zenzelwe ukuvumela isikhathi esisodwa njalo ezinyangeni ezintathu.
• I-Amethyst inawo wonke amaphilisi asebenzayo aklanyelwe ukuqeda isikhathi sakho sonyaka wonke.

Amaphakethe amaphilisi aseSeasonique naweCamrese awanamaphilisi e-placebo. Banikela ngesonto elilodwa lamaphilisi anomthamo ophansi kakhulu we-estrogen. Lawa maphilisi angasiza ukunciphisa ukopha, ukuqunjelwa, neminye imiphumela emibi engadalwa yiviki lamaphilisi angenawo ama-hormone.

Ezinye izindlela zokweqa isikhathi sakho

Ukuphuza amaphilisi okulawula ukubeletha akuyona ukuphela kwendlela yokweqa isikhathi sakho. Okunye ongakhetha kukho kufaka phakathi i-progestin-releasingine intrauterine device (IUD), umjovo we-progestin (Depo-Provera), i-progestin implant (Nexplanon), kanye nenhlanganisela yeNuvaRing noma amabala okuvimbela inzalo.

"IMirena IUD isebenza kangcono kakhulu kunamaphilisi ukunciphisa ukopha ngokuphelele," kusho uDabney. Abesifazane abaningi kwiMirena IUD bathola izikhathi ezilula kakhulu noma bangayi nhlobo esikhathini. ”

Uma ungenaso isiqiniseko ngepilisi, khuluma nodokotela wakho ngezinye izinketho zakho. Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa isichibi sokulawula ukuzalwa ukweqa isikhathi sakho. Uma kuqhathaniswa namaphilisi ezilawuli zokubeletha, isichibi sinengozi ethe xaxa yokwanda kwegazi. Kodwa-ke, isichibi ukwakheka okujwayelekile okufana namaphilisi okuhlanganisa.

Ukuthatha

Ayikho inketho yokulawula ukubeletha efanelekile kubo bonke abesifazane. Hlangana nodokotela wakho nixoxe ngokuthi yiziphi izinketho ezingaba ngcono kakhulu emzimbeni nasempilweni yakho. Kufanele futhi uhlangane nodokotela wakho uma usuvele uthatha amaphilisi okulawula ukubeletha kepha ufuna ukuqala ukweqa isikhathi sakho.

Ukukhuluma nodokotela wakho kuzosiza ukuqinisekisa ukuthi akukho okulahlekile futhi kusize ukugwema ukuphelelwa yisikhathi ekuvikeleni kwakho ukukhulelwa. Ukuzwa ngazo zonke izinketho zakho zokulawulwa kokuzalwa kungakusiza wenze isinqumo esifundisiwe mayelana nokuthi yikuphi okulungele wena.