Yisiphi Isikhundla Sokulala Esizosiza Ukuguqula Ingane Yami Yengane?

-Delile

• Yisiphi isikhundla esihle kakhulu sokulala ukuze ingane yami ebandayo iphenduke?
• Izindawo ezihamba phambili zokulala komama
• Izindlela zokuguqula umntwana ophefumulayo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Lapho omncane wakho elungele ukwenza ukungena kwabo okuhle emhlabeni uzofuna ikhanda labo liholele indlela. Ekuzalweni kwesitho sangasese sowesifazane, kuhle ukuthi ingane yakho ibe ikhanda phansi, ngakho-ke iphuma kuqala esithweni sangasese sowesifazane. Lokhu kwaziwa njengesethulo se-vertex.

Ngenkathi izingane ziphuma kuqala ekhanda ekulethweni okuningi kwesitho sangasese sowesifazane, kunezimo lapho ingane yakho inganquma ukuthi ifuna ukuza izinyawo noma i-butt kuqala. Lokhu kwaziwa njengesethulo se-breech.

Kepha ungakhathazeki, awudingi ukubheka ukuma kwe-breech. Udokotela wakho noma umbelethisi uzohlola isikhundla sengane njengoba usondela ngasekupheleni kokukhulelwa kwakho.

Uma i-ultrasound iqinisekisa ukuthi ingane yakho ipholile, ungazibuza ukuthi ungenzani ukuze ubasize bahambe ngendlela efanele. Ngaphezu kwemizamo esebenzayo yokukhuthaza ingane ukuba iphenduke, omama abaningi abakhulelwe bayazibuza ukuthi ngabe indawo yabo yokulala ingasiza yini.

Yisiphi isikhundla esihle kakhulu sokulala ukuze ingane yami ebandayo iphenduke?

Ungase ucindezelwe kanzima ukuthola impendulo eqondile ngokuqondene nendawo ethile yokulala ukusiza ukuvula umntwana ophefumulayo. Kodwa lokho ozokuthola yimibono yochwepheshe ngezindlela ezingcono kakhulu zokulala ngenkathi ukhulelwe, okungabuye kukhuthaze umntwana ophefumulayo ukuba ajike.

URue Khosa, i-ARNP, i-FNP-BV, i-IBCLC, ongudokotela ongumhlengikazi oqinisekiswe yibhodi futhi ongumnikazi we-The Perfect Push, uthi ukugcina isikhundla nokuma komzimba okuvumela okhalweni oluvuleke kakhulu. Noma ngabe ulala kancane, uvula ubusuku, noma uhleli noma umile, zibuze ukuthi, "Ingabe ingane yami inendawo eyanele?"

UKhosa uphakamisa ukuthi ulale ngohlangothi ngomcamelo phakathi kwamadolo namaqakala. "Uma ingane yakho inendawo eningi, kuzoba lula ngayo ukuthi ithole indlela eya ku-vertex," esho.

UDiana Spalding, i-MSN, i-CNM, ungumhlengikazi-umbelethisi oqinisekisiwe, umhlengikazi wezingane kanye nomlobi we-The Motherly Guide to Becoming Mama. Uyavuma ukuthi ukulala ngohlangothi lwakho nomcamelo phakathi kwemilenze yakho - nomlenze wakho omningi emicamelweni ngangokunokwenzeka - kungasiza ekwakheni indawo efanelekile yengane ukuba iphenduke.

“Gingqika, ngakho isisu sakho sithinta umbhede, kanti abanye basekelwa yimicamelo eminingi. Lokhu kungasiza ingane ukuthi ikhuphuke futhi iphume okhalweni ukuze ikwazi ukujika, ”kusho uSpalding.

Thenga Umhlahlandlela Womama Wokuba Ngumama online.

Izindawo ezihamba phambili zokulala komama

Lapho ukukhulelwa kwakho kusondela emavikini okugcina nesisu sakho sikhula emini, ukulala ngohlangothi kuyindawo ekahle yokulala. Sezadlula izinsuku zokulala kahle esiswini sakho noma ukulala uphephile emhlane wakho.

Sekuyiminyaka, sitshelwe ukuthi ohlangothini lwesobunxele yilapho sidinga ukuchitha khona amahora ethu okuphumula nokulala ezinyangeni zokugcina zokukhulelwa. Lokhu kuhlobene nokugeleza kwegazi okuvela emthanjeni omkhulu obizwa ngokuthi yi-inferior vena cava (IVC), ehambisa igazi liye enhliziyweni yakho bese liyisa enganeni yakho.

Ngokusho kwabanye abahlinzeki bezempilo, ukulala ohlangothini lwakho lwesobunxele kunciphisa ubungozi bokucindezela lo mthambo, okuvumela ukuhamba kahle kwegazi.

Muva nje kodwa, kutholakale ukuthi ukulala ngakwesobunxele noma ngakwesokunxele kuphephile ngokufanayo. Ekugcineni, kuza enduduzo.

Uma ungachitha isikhathi esiningi ohlangothini lwakho lwesobunxele, lwela leyo ndawo. Kepha uma umzimba wakho uqhubeka nokufuna ukuzigingqa kahle, phumula futhi ulale, mama. Lapho ingane ifika, uzoba nobusuku obuningi bokungalali.

Ochwepheshe bayavuma ukuthi ukulala ohlangothini nemicamelo ukuxhasa isisu sakho esikhulayo kuyindawo yokulala enconywayo lapho ukhulelwe. Ngaphezu kwakho konke, uKhosa uthi ukugwema ukulala ngomhlane, ikakhulukazi lapho uhamba phambili: "Isisindo sengane singacindezela imithambo yegazi ehambisa umoya-mpilo nezakhi zomzimba esibelethweni nasenganeni."

UKhosa utshela iziguli zakhe ukuthi zingalala esiswini uma nje zikhululekile ukwenza njalo, ngaphandle kwalapho zelulekwa ngenye indlela ngumhlinzeki wazo.

Izindlela zokuguqula umntwana ophefumulayo

Lapho ucabanga izindlela zokuvula umntwana ophefumulayo, umhlinzeki wakho angakhuluma nawe ngohlobo lwangaphandle lwe-cephalic (ECV). Ngokwe-American College of Obstetricians and Gynecologists (ACOG), uma unamasonto angaphezu kwama-36 uhamba phambili, i-ECV ingasiza ukuguqula umbungu ukuze ikhanda liphansi.

Ukwenza i-ECV, udokotela wakho uzosebenzisa izandla zakhe ukufaka ingcindezi eqinile esiswini sakho, ngenhloso yokugingqa ingane ibe sesimweni sokubheka phansi. Uma uphumelele, okumayelana nokuthi, le ndlela ingasiza ekwandiseni amathuba akho okuzalwa kwesitho sangasese sowesifazane.

Lokho kusho ukuthi inqubo ye-ECV ayizi ngaphandle kwengozi yezinkinga. I-ACOG yeluleka ukuthi kungaba nezinkinga ezihlobene nokuphazamiseka kweplacenta, ukubeletha ngaphambi kwesikhathi, noma ukuqhekeka kwangaphambi kokubeletha kwezinambuzane. Uma kukhona izinkinga ezenzeka kuwe noma ukushaya kwenhliziyo yengane ngesikhathi sokuphenduka, udokotela wakho uzoma ngokushesha.

Uma isimo somoya wengane yakho singazixazululi sodwa, uKhosa uthi cabanga ukuthatha iSpinning Babies Workshop enikezwa kwezinye izingxenye zezwe, noma ucabangele isigaba sevidiyo. Le ndlela igxila emaqhingeni athile okuphendula izingane ezisencane ngokwandisa “ubudlelwane obungokomzimba phakathi kwemizimba kamama nengane.”

Ngaphandle kwesigaba se-Spinning Babies noma i-ECV, kunezinye izinto ongazama ukuguqula ingane yakho. Njengenjwayelo, ngaphambi kokuzama ezinye izindlela zokwelashwa njengokuvakashela udokotela wezokwelapha noma i-acupuncturist, qiniseka ukuthi uthola okulungile kumbelethisi wakho noma kudokotela.

Nazi izinto ezimbalwa ongazama, ngokusho kukaSpalding:

• Vakashela i-acupuncturist okwazi ukwenza i-moxibustion - inqubo ehilela izinti ze-moxa ezinamaqabunga esitshalo se-mugwort. I-acupuncturist izosebenzisa lezi (kanye nezindlela zokwelapha zendabuko) ukukhuthaza iphuzu le-BL67 (Bladder 67)
• Cabanga ukubona i-chiropractor eqinisekiswe inqubo yeWebster. Le nqubo ingasiza ukulungisa ukungahambi kahle kwe-pelvic futhi uphumule imisipha namalunga wekhanda lakho.
• Vakashela i-massage Therapist eqinisekisiwe ngaphambi kokubeletha.
• Hamba noma wenze i-yoga ngaphambi kokubeletha.
• Thatha idiphu echibini ukunciphisa ingcindezi eyehla okhalweni.
• Chitha isikhathi endaweni yeCat-Cow yoga nsuku zonke (imizuzu eyi-10 ekuseni, imizuzu eyi-10 kusihlwa kuyisiqalo esihle).
• Uma uhleli, qiniseka ukuthi ugcina izinyawo zombili phansi, amadolo akho ephansi kunesisu sakho.

Okubalulekile

Uma usalelwe amasonto ambalwa ukulethwa, thatha umoya bese uzama ukukhululeka. Sisekhona isikhathi sokuthi ingane yakho ibhekise ikhanda phansi.

Okwamanje, udokotela wakho noma umbelethisi kungenzeka achaze izinketho ezitholakalayo zokuguqula ingane. Uma unemibuzo mayelana nezindlela umnakekeli wakho angazisho, qiniseka ukubuza.

Akunandaba ukuthi yimaphi amasu okhetha ukuwazama, kufanele uhlale uthola imvume kumhlinzeki wakho ngaphambi kokuqhubekela phambili.