Icala Lokulala Unamasokisi Avuliwe

-Delile

• Angikwazi ukulala, izinyawo ezibandayo
• Kungani kufanele ulale uvule amasokisi
• Yimaphi amasokisi wokugqoka
• Ukwenza ngcono ukusakazwa kwegazi
  
• Kuthiwani ngamasokisi wokucindezela?
• Indlela yokwenza amasokisi akho elayisi
• Izinto okufanele sizigweme
  
• Ezinye izindlela zokugcina izinyawo zifudumele
• Ngabe izingane nezinsana zingalala zilayishe amasokisi?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Angikwazi ukulala, izinyawo ezibandayo

Izinyawo ezibandayo zingaba yisizathu sobusuku bakho obungaphumuli. Lapho izinyawo zakho zibanda, ziqinisa imithambo yegazi futhi zibangele ukuthi kujikeleze igazi elincane. Ngokusho kweNational Sleep Foundation, ukufudumeza izinyawo zakho ngaphambi kokuba ulale kusiza ukunikeza ubuchopho bakho isignali ecacile yokulala ukuthi sekuyisikhathi sokulala.

Futhi indlela elula yokufudumeza izinyawo zakho? Amasokisi. Ukugqoka amasokisi embhedeni kuyindlela ephephe kunazo zonke yokugcina izinyawo zifudumele ubusuku bonke. Ezinye izindlela ezinjengamasokisi erayisi, ibhodlela lamanzi ashisayo, noma ingubo yokushisa ingakubangela ushise ngokweqile noma ushiswe.

Ukulala akuyona kuphela inzuzo yokugqoka amasokisi ebusuku. Funda kabanzi ukuze ufunde ukuthi lo mkhuba omusha ungashintsha kanjani impilo yakho.

Kungani kufanele ulale uvule amasokisi

Ngaphandle kokusiza umzimba wakho uhlale ufudumele, ukugqoka amasokisi ebusuku nakho kunezinzuzo ezengeziwe:

• Vimbela ukukhanya okushisayo: Abanye besifazane bathola ukugqoka amasokisi kusiza ekupholiseni izinga lokushisa lomzimba.
• Thuthukisa izithende eziqhekekile: Ukugqoka amasokisi kakotini ngemuva kokuthambisa kungasiza ekugcineni izithende zakho zingomi.
• Khulisa ama-orgasms angahle abe khona: Ngokwe-BBC, abacwaningi bathole ngephutha ukuthi ukugqoka amasokisi kwenyusa ikhono lababambiqhaza lokufeza i-orgasm ngamaphesenti angama-30.
• Nciphisa ithuba lokuhlaselwa kukaRaynaud: Isifo sikaRaynaud kulapho izindawo ezithintekile zesikhumba, imvamisa izinzwane neminwe, kulahlekelwa ukujikeleza kwegazi bese kuqala ukushaya noma ukuvuvukala. Ukugqoka amasokisi ebusuku kungasiza ekuvimbeleni ukuhlaselwa ngokugcina izinyawo zifudumele negazi lijikeleza.

Yimaphi amasokisi wokugqoka

Amasokisi enziwe ngemicu ethambile yemvelo enjenge-merino wool noma i-cashmere angcono kakhulu. Imvamisa zibiza ngaphezu kwamasokisi okotini noma e-fiber yokufakelwa, kepha ziyifanele imali eyengeziwe. Qiniseka ukuthi amasokisi owakhethayo awahambelani kahle, okungavimbela ukusakazeka futhi kuvimbele ukufudumala okufanele kwezinyawo zakho.

Thenga amasokisi e-merino wool noma e-cashmere.

Ukwenza ngcono ukusakazwa kwegazi

1. Nikeza izinyawo zakho massage ngaphambi kokulala.
2. Faka i-booster yemvelo yokujikeleza kwegazi efana ne-capsaicin cream emafutheni akho okubhucunga noma i-moisturizer oyithandayo. Lokhu kusiza ukukhuphula ukugeleza kwegazi nakakhulu.
3. Fudumeza amasokisi akho ngokuhlala kuwo noma ngokusebenzisa okomisa izinwele ngaphambi kokuwafaka.

Okuphansi kokugqoka amasokisi ngenkathi ulele kuyashisa. Uma ushisa kakhulu noma uzizwa ushisa kakhulu, khahlela amasokisi akho noma ushiye izinyawo zakho ngaphandle kwengubo yakho.

Kuthiwani ngamasokisi wokucindezela?

Gwema ukugqoka amasokisi wokucindezelwa ebusuku ngaphandle uma kuchazwe ngudokotela wakho. Noma baziwa ngokwenza ngcono ukusakazwa ngokwanda kokuhamba kwegazi, azenzelwe ukugqokwa embhedeni. Ukucindezela amasokisi kususa ukugeleza kwegazi kusuka ezinyaweni zakho futhi kungavimba ukugeleza kwegazi lapho ulele phansi.

Indlela yokwenza amasokisi akho elayisi

Uma ukugeza okushisayo noma ukugeza ngezinyawo kungatholakali, noma uma uthanda ukuba nomthombo wokushisa ohlala isikhathi eside embhedeni wakho, ungazama ukusebenzisa amasokisi erayisi. Uzodinga:

• amasokisi aqinile
• irayisi
• amabhande enjoloba

Izinyathelo:

1. Thela izinkomishi ezintathu zelayisi esokeni ngalinye.
2. Vala isokisi ngebhande le-rubber eliqinile.
3. Sishisa amasokisi erayisi kuhhavini le-microwave imizuzu engu-1 kuya kwemibili.
4. Bafake ngaphansi kwezingubo eduze kwezinyawo zakho ezibandayo.

Izinto okufanele sizigweme

• Ungafudumezi amasokisi erayisi kuhhavini ngoba lokho kungaba yingozi yomlilo.
• Ungayisebenzisi uma unciphise ukuzwela kwesikhumba njengoba ungasha.
• Ungasebenzisi ezinganeni noma kubantu abadala abadala ngaphandle kokuthi ukwazi ukugada ukuvimbela noma iziphi izingozi zokusha.

Ezinye izindlela zokugcina izinyawo zifudumele

Izindawo zokugeza ezinyaweni ezifudumele zitholakale ukusiza ukuqeda ukuqwasha nokukhathala kubantu abelashwa ngamakhemikhali. Ukuthatha ngaphambi kokulala kukhuphula izinga lokushisa komzimba futhi kungakusiza ulale kalula. Amabhati okufudumala ayisixazululo semvelo, atholakala kalula, futhi awabandakanyi noma imuphi umuthi.

Uma izinyawo zakho zihlala zibanda, ukusakazwa kwakho kungenzeka kube nephutha. Buza udokotela wakho uma unezinkinga ezinkulu zokujikeleza kwegazi noma noma yiziphi izifo ezingamahlalakhona njengesifo sikashukela.

Ngabe izingane nezinsana zingalala zilayishe amasokisi?

Ezinganeni nasezinganeni, kungcono ukugwema izingubo zokugesi noma amasokisi okushisa. Indlela ephephe kunazo zonke yokukhuthaza ukulala ukugeza okufudumele okuhle njengengxenye yenqubo yabo yokulala, kulandelwe ukugqoka izinyawo zabo kumasokisi asanda kufudunyezwa.

Uma ukhetha ukusebenzisa ibhodlela lamanzi ashisayo, qiniseka ukuthi izinga lokushisa liphephile bese ubeka ingubo kakotini ethambile ezungezile ngakho-ke akukho ukuxhumana okuqondile phakathi kwebhodlela nesikhumba.

Hlala uhlola ingane yakho noma ingane yakho ngezimpawu ze:

• ukushisa ngokweqile
• ukujuluka
• izihlathi ezibomvu ezibomvu
• ekhala ezulazula

Uma ubona lezi zimpawu, susa izingqimba ezengeziwe zezingubo noma izingubo zokulala ngokushesha.

Okubalulekile

Ukufudumeza izinyawo zakho ngaphambi kokulala kunganciphisa isikhathi esidingekayo sokuphumula nokulala. Lokhu nakho kungakhuphula izinga lokulala kwakho. Qiniseka ukuthi amasokisi owagqokayo athambile, anethezekile, futhi awakhulu kakhulu. Xhumana nodokotela uma unezinkinga zokujikeleza kwegazi ezidala izinhlungu nezinyawo ezibandayo, noma uma unezinyawo ezibandayo kaningi lapho kufudumele.