AmaTweaks amancane okusiza ngokuzikhandla imvelo

-Delile

• Iya Kulula kokuBomvu
• Digitize Uhlu lwakho lokudla
• Funda Ukuthanda Izinsalela
• Bopha okufakiwe kokukhiqiza
• Shaya Imizila Yamabhayisikili
• Cabanga Kabusha Ikhofi Lakho
• Khipha Ugesi Ongasetshenzisiwe
• Thenga Isisetshenziswa Sokufaneleka
• Shintshela Ebhodleleni Lamanzi Elisebenziseka Kabusha
• Thenga iGiya Elihlaza
• Hamba Kwemvelo!
• Yeqa i-Post-Workout Shampoo
• Dlulisa ithawula
• Yiba yi-Smart Washer
• Yenza Okwakho Ama-Smoothies
• Buyekeza kwe-

Ukuqaphela imvelo akugcini ekuvuseleleni ingilazi yakho noma ukuletha izikhwama ezingaphinde zisebenze esitolo. Izinguquko ezincane enkambisweni yakho yansuku zonke edinga umzamo omncane ohlangothini lwakho zingaba nomthelela omkhulu emvelweni. Ukuhlonipha uSuku Lomhlaba, nazi izindlela eziyi-15 zokwenza indlela yakho yokuphila enempilo ibe ne-eco-friendly.

Iya Kulula kokuBomvu

Izithombe zeCorbis

Amalungelo ezilwane nokukhathazeka kwezempilo kuthatha ikhekhe uma kuziwa ukuthi kungani abantu beyeka inyama, kepha abantu abadla imifino kuphela badlula umonakalo obangelwa umhlaba wethu ne-ozone. Inyama ebomvu idinga umhlaba ophindwe izikhathi ezingama-28 ukukhiqiza kunengulube noma inkukhu kanye namanzi aphindwe izikhathi eziyi-11-okuholela ekukhishweni kwesimo sezulu okuphindwe kahlanu. Futhi, uma kuqhathaniswa nemifino nezinhlamvu, inyama yenkomo idinga umhlaba ophindwe izikhathi ezingama-160 ngekhalori ngalinye, futhi ikhiqiza amagesi abamba ukushisa aphindwe izikhathi eziyi-11. Ukudla imifino kuyindlela enobungani kakhulu, kepha noma ukweqa inyama ngesidlo esisodwa kungasiza.

Digitize Uhlu lwakho lokudla

Izithombe zeCorbis

Kunezinto ezimbalwa esizibhala ngepeni nephepha, kepha uhlu lwakudala lokudla ezikoleni lusaqinile. Thatha idijithali yakho yokulungiselela ukudla ngohlu lwezinhlelo zokusebenza ezifana ne-Grocery IQ noma i-Out of Milk (zombili mahhala ku-iOS ne-Android) futhi uze ulandelele lonke uhlelo lwakho lokudla lweviki ngohlelo lokusebenza olufana ne-Pepperplate (mahhala; iOS ne-Android). Awusoze wakhathazeka ngokulahlekelwa uhlu lwakho futhi ube luhlaza enqubeni.

Funda Ukuthanda Izinsalela

Izithombe zeCorbis

Sonke siyazi ukuthi ukulungiselela konke ukudla kwakho ngeSonto kungakugcina uphilile isonto lonke. Kodwa ukupheka inkukhu enenani leviki ngesikhathi esisodwa nakho konga amandla uma kuqhathaniswa nokukhanyisa isitofu njalo ebusuku. Futhi, ukusebenzisa zonke izithako zakho kusenesikhathi kuqinisekisa ukuthi ngeke umoshe ukudla okuphelelwe yisikhathi noma okonakele kakhulu. Yiba nengqondo eyengeziwe ngalezi Izindlela Ezi-10 Ezihlwabusayo Zokusebenzisa Izinsalela Zokudla.

Bopha okufakiwe kokukhiqiza

Izithombe zeCorbis

Uthatha ama-apula amabili uwafake enqoleni yakho noma kunjalo, ngakho-ke awusidingi ngempela leso sikhwama sokukhiqiza sepulasitiki esiwavikelayo (vele uwageze ngaphambi kokuthi uwasike futhi udle). Yeqa isipinashi esifakwe ngepulasitiki ne-kale, futhi, bese ukhetha umkhiqizo omusha (okuvame ukuthi kushibhe kancane futhi!).

Shaya Imizila Yamabhayisikili

Izithombe zeCorbis

Ukuhambisa indlela yakho eya ehhovisi ngeke kubulale izinyoni-i-cardio nokuhamba-ngetshe elilodwa, kuzoya ekunciphiseni ukungcola edolobheni lakho. Izindaba ezinhle kusukela ukungcoliswa komoya kuxhunywe ekukhathazekeni.

Cabanga Kabusha Ikhofi Lakho

Izithombe zeCorbis

Inkomishi yasekuseni ye-joe inenqwaba yezinzuzo zezempilo, kodwa uma ufaka amafutha nsuku zonke esitolo sekhofi esisekhoneni, lokho kuyinqwaba yezinkomishi zephepha ezihlala kudoti ekupheleni konyaka. Okufanelekile-kokubili isikhwama sakho semali kanye nemvelo-ungenza ikhofi ekhaya futhi ulethe emsebenzini ngenkomishi yokuhamba. Kepha uma isikhathi sikuthola okuhle, bamba ama-thermos akho asebenzisekayo lapho uphuma bese uwunikeza i-barista lapho u-oda i-drip yakho yasekuseni (ezinye izitolo zekhofi zizokunikeza izaphulelo zokuletha imug yakho). Usuvele uphumile endlini? Okungenani umsele wesikhuthazi sekhofi.

Khipha Ugesi Ongasetshenzisiwe

Izithombe zeCorbis

Amashaja efoni, okomisa okomisa, izixube-umhlaba wethu ubuswa amagajethi, kodwa ukushiya lezi zinto zixhunyiwe lapho zingasetshenziswa kungamunca amandla (okubizwa ngokuthi i-phantom noma amandla e-vampire). Ngokusho kwe-Lawrence Berkeley National Laboratory, ikhaya elijwayelekile liqukethe imikhiqizo engama-40 ehlala idonsa amandla. Gcina imali ethile (nomhlaba) ngokukhipha noma yini odongeni ngokushesha lapho usuqedile ngakho. Kungase kungabonakali njengokuningi, kodwa ngisho namanani amancane we-phantom amandla ayahlanganisa.

Thenga Isisetshenziswa Sokufaneleka

Izithombe zeCorbis

Noma ngabe uhlinzeka ngokuzivocavoca ekhaya noma ufuna nje ibhola lokuzivocavoca ukuze uhlale emsebenzini, ukuthenga imishini yakho yokuzivocavoca esetshenzisiwe kusho ukuthi azikho izinsiza ezidliwayo ukwenza enye. Okuhlukile: izicathulo zokugijima, okufanele ukuthenga okusha sha ukuxhasa amalunga nemisipha yakho.

Shintshela Ebhodleleni Lamanzi Elisebenziseka Kabusha

Izithombe zeCorbis

Amabhodlela epulasitiki afanelekile, kodwa ukusebenzisa elizinzile phakathi nokuzivocavoca kwakho kanye nosuku lonke kungasiza ekuqedeni imfucuza futhi kugcine unempilo. Okokuqala, abantu abathenga ibhodlela elisebenziseka kabusha ngokuvamile basebenzisa futhi baphonsa amabhodlela amanzi epulasitiki alahlwayo ambalwa angu-107 onyakeni wokuqala kuphela, ngokombiko omusha ovela ku-Polar Bottle. Ngokuqondene nempilo yakho, i-BPA, kanye nabafowabo ababi ngokulingana, i-BPF ne-BPS, wonke amakhemikhali e-leech angadala umonakalo emzimbeni nasezinqeni zakho! ' Futhi uma kufanele uthenge ipulasitiki (kwesinye isikhathi akukho okuzungezayo), khetha eyodwa yalezi Amanzi Amabhodlela Eco-Friendly Abesifazane Ohambeni.

Thenga iGiya Elihlaza

Izithombe zeCorbis

Umhlaba wezinto ze-hippie usuhambe ibanga elide, futhi ithani lezinkampani zethu zokuzilolonga manje zenza izingubo nezesekeli ngezinto ezisimeme ezifana nokotini ophilayo, i-hemp, ne-eco-gauze. Ngokuzayo ingubo yakho egijimayo idinga ukuthuthukiswa, hlola iSustainable Fitness Gear ye-Eco-Friendly Workout.

Hamba Kwemvelo!

Izithombe zeCorbis

Imboni yezobuhle idume ngokuwasha okuluhlaza-noma ukubanga ukuthi umkhiqizo ungokwemvelo noma ngabe uqukethe izithako ezimbalwa zezitshalo. Ukugwema ama-synthetic fillers, amakhemikhali e-petroli, nodayi bokwenziwa akusekeli nje kuphela izinqubo zokukhiqiza ezizinzile kodwa futhi kuvikela isikhumba sakho. Futhi akudingeki udele ikhwalithi-zama 7 Imikhiqizo Yobuhle Bemvelo Esebenza Ngempela.

Yeqa i-Post-Workout Shampoo

Izithombe zeCorbis

Enye yezindlela ezinkulu zokubuyisela emvelweni ukunciphisa isikhathi sakho sokugeza. Eqinisweni, uJennifer Aniston uthe ugcina izihlambi zakhe ngaphansi kwemizuzu emithathu ukuze azonge. Njengoba besingakuceli ukuthi uhlale ujulukile (futhi unuke) ngemuva kokuzivocavoca, zama ukugcina ishawa lakho ezintweni ezibalulekile. Lokho kusho ukweqa izinwele futhi ube umngane ngeshampoo yakho eyomile, kanye nalezi ezinye Izindlela eziyi-15 Zokujuluka-Ubufakazi Bendlela Yakho Yobuhle.

Dlulisa ithawula

Izithombe zeCorbis

Kwezinye izigaba, njenge-spin noma i-yoga eshisayo, empeleni kukhona ukuconsa ukujuluka-kakhulu nganoma yini enye ngaphandle kwethawula ukuze icwilise. Kepha uma nje uphakamisa izinsimbi noma ugijima esitimeleni, cishe awulidingi lelo thawula. Phela yonke indwangu oyisebenzisayo kufanele iwashwe, okusho ukuthi amanzi namandla angadingekile, futhi ukusula isiphongo sakho ehembeni lakho noma ukusebenzisa ama-Lysol wipes ngaphambi nangemva kokulala ebhentshini lesisindo cishe kuyokwanela.

Yiba yi-Smart Washer

Izithombe zeCorbis

Ukhipha inhlama encane yezindwangu ze-fancier, ngakho-ke udinga ukuyivikela ekugezeni. Ngenhlanhla, imithetho eminingi yokugeza nayo i-eco-friendly, okuhlanganisa ukuwasha izingubo zokuzivivinya emakhazeni (okunciphisa amandla adingekayo ukubilisa amanzi); ukungasebenzisi okokuhlanza okuningi (okwenza umkhiqizo uhlale isikhathi eside, kunciphisa udoti ngokuhamba kwesikhathi); ukweqa isithambisi sendwangu (esenziwe ngamakhemikhali ayingozi). Ukuze uthole igxathu negxathu eliphelele, thola indlela elungile yokuwasha izingubo zakho zokuzivocavoca.

Yenza Okwakho Ama-Smoothies

Izithombe zeCorbis

Kuyalinga ukubamba i-protein shake kubha yejusi ejimini yakho noma ukufaka i-refuel nge-smoothie ethengwe esitolo, kodwa ukwenza esakho isidlo sangemva kokujima-nokusithwala ebhodleleni elisebenziseka kabusha-kokubili isikhwama semali- kanye ne-eco-friendly. Zama i-Green Vanilla Almond Post-Workout Shake yethu noma i-Post-Workout Peanut Butter Booster Smoothie.

Buyekeza kwe-