Ukwelashwa Nokululama Komunwe Ophukile

-Delile

• Ukukhululeka ngokushesha
• Phumula
• Iqhwa
• Phakamisa
• Sebenzisa imithi yezinhlungu e-over-the-counter (OTC)
• Hlanza bese umboza amanxeba avulekile
• Qiniseka ukuthi ungahambisa umunwe wakho
• Sebenzisa okhilimu odambisa izinhlungu namakhambi
• Ukwelashwa nokululama kwesikhathi eside
• Ukwelapha uzipho lweminwe olimele
• Yini okufanele uyigweme
• Ungalufuna nini usizo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke nezimpawu

Uma uke wabamba umunwe wakho emnyango, noma wawushaya ngesando, kungenzeka ukuthi uhlangabezane nezimpawu ezivamile zomunwe oshayekile. Noma yikuphi ukuhlukumezeka noma ukulimala komunwe wakho kungaholela ku:

• ubuhlungu obunzima bomunwe, ikakhulukazi ubuhlungu obubuhlungu nokuqaqamba
• ukuvuvukala (ubuhlungu, ubomvu, nokuvuvukala)
• ubunzima bokusebenzisa ithiphu yomunwe
• ukulahlekelwa ukuzwa kutiphu yomunwe
• ukulinyazwa nokushintshwa kombala kwesikhumba nozipho
• ukuqina emunweni wakho

Uzipho kumunwe ophihliziwe nawo ungawa kungakapheli isonto noma amabili okulimala.

Funda kabanzi ukuze ufunde kabanzi mayelana nokwelapha umunwe ophihliwe, nokuthi udinga usizo nini.

Ukukhululeka ngokushesha

Indlela enhle yokuthola ukukhululeka ngokushesha kumunwe oshaywe ukwelapha ukuvuvukala. Ukuvuvukala kuyimbangela eyinhloko yobuhlungu, ukuvuvukala nokubomvu.

Izeluleko ezijwayelekile zokwelapha umunwe ophihliwe zifaka:

Phumula

Uma usuzilimazile, yeka noma yini oyenzayo ukuvimbela ukulimala okuqhubekayo. Noma kubuhlungu kanjani, zama ukuhlola ngomoya ophansi umonakalo nokuthi uzodinga yini usizo lwezokwelapha.

Iqhwa

Sebenzisa ngobumnene iphakethe leqhwa noma ingcindezi esongwe ngethawula lesandla noma ngendwangu kumunwe olimele izikhawu zemizuzu eyi-10 ngamakhefu emizuzu engama-20, izikhathi eziningana nsuku zonke.

Ungalokothi ubeke isikhumba ngqo eqhweni, noma ngaphezulu kwemizuzu eyi-10 kuye kwengu-15 ngasikhathi, ukugwema ubungozi bokubanda noma ukuvuvukala okuqhubekayo.

Ukugwema ukubeka isisindo ekulimaleni, phumula umunwe wakho phezu kwe-ice compress noma iphakethe elimboziwe.

Phakamisa

Ukuphakamisa umunwe olimele ngaphezu kwezinga lenhliziyo yakho kubambezela isikhukhula segazi esizeni, kunciphisa ukuvuvukala nengcindezi. Lokhu kubaluleke kakhulu futhi kudinga ukwenziwa ngokuqhubekayo, hhayi ngezikhathi ezithile.

Sebenzisa imithi yezinhlungu e-over-the-counter (OTC)

Imithi yokulwa nokuvuvukala ne-OTC efana ne-ibuprofen (Advil, Motrin), i-acetaminophen (iTylenol), ne-aspirin kungasiza ekwehliseni ukuvuvukala nobuhlungu obuhambisana nakho.

Hlanza bese umboza amanxeba avulekile

Uma isipikili noma isikhumba siphukile, hlanza ngobumnene indawo usebenzisa insipho namanzi, noma i-rinse ye-antibacterial. Bese, umboza isilonda nge-gauze oyinyumba noma ngamabhandeshi.

Amafutha okugcoba ama-OTC noma okhilimu nawo angasetshenziswa emanxebeni ngemuva kwezikhathi zokuhlanza ukusiza ukuvikela ukutheleleka.

Amanxeba kufanele ahlanzwe futhi kusetshenziswe okokugqoka okusha okungenani kabili ngosuku.

Qiniseka ukuthi ungahambisa umunwe wakho

Ungalokothi ugoqe, ugoqe, noma ubophe umunwe olimele ekhaya. Kubalulekile futhi ukuzama ukugcina unyakazisa umunwe ngangokunokwenzeka ngaphandle kokwandisa ubuhlungu bakho.

Uma ungakwazi ukunyakazisa umunwe wakho, funa usizo lwezokwelapha.

Sebenzisa okhilimu odambisa izinhlungu namakhambi

Ukhilimu opholisa izinhlungu owenziwe ngezinhlungu namafomula amakhambi angasiza ukunciphisa ukuvuvukala nobuhlungu. U-Arnica angasiza ukunciphisa ukuvuvukala futhi athuthukise isikhathi sokuphulukiswa kwemihuzuko.

Ukwelashwa nokululama kwesikhathi eside

Ngesikhathi samahora angama-48 okuqala ngemuva kokulimala kwenzeka, ukuphumula, ukufaka uqweqwe lukashukela, ukuphakamisa, nokuthatha imishanguzo yezinhlungu ze-OTC kuyindlela yokwelashwa enconyiwe. Ubuhlungu bakho kufanele buqale ukuthuthuka kakhulu ngemuva kosuku noma ezimbili zokunakekelwa okuyisisekelo.

Umhuzuko obuhlungu ungavela endaweni yokulimala ngemuva kokuvuvukala kokuqala kwehle. Ngokuya ngendawo yokulimala nobukhulu bayo, ukulimaza kungadala ukuqhuma, ukuqaqamba, noma ukuba ndikindiki.

Lapho nje izinhlungu zokuqala nokuvuvukala sekuthuthukile, kufanele ngokuqhubekayo uzame ukwelula nokuhambisa umunwe olimele. Gwema noma yikuphi ukunyakaza noma izenzo ezenza ukuthi ubuhlungu bakho bande kakhulu.

Ukumasa ngobumnene indawo yokulimala nendawo ezungezile kungasiza ekuthuthukiseni isikhathi sokululama ngokukhuthaza ukugeleza kwegazi okuya kusayithi. Lokhu kungasiza futhi ekuhlukaniseni amangqamuzana egazi nezicubu ezifile.

Isikhathi sokululama somunwe osikiwe sincike kakhulu ebucayi bokulimala nendawo. Iminwe eminingi ephihliwe iqala ukuzizwa ingcono kakhulu ezinsukwini ezintathu kuya kwezine. Amacala anzima kakhulu noma anzima angathatha amasonto ambalwa noma ngaphezulu ukuphola ngokuphelele.

Ukwelapha uzipho lweminwe olimele

Lapho ukuluma kuvela ngaphansi kocikicane, ingcindezi ingakha futhi ibangele ubuhlungu.

Uma le ngcindezi iba nzima, uzipho lomunwe lungadilika. Ezimweni eziningi, nokho uzipho lwakho lomunwe luzohlala lusendaweni, kepha ungaqaphela ukushintsha kombala kuzungeze indawo yokulimala.

Umhuzuko uzohlala ubonakala izinyanga ezimbalwa kuze kube yilapho ingxenye ethintekile yesipikili ikhula.

Uma usola ukuthi isipikili sakho singawa, noma umhuzuko ubonakala kumaphesenti angama-50 noma ngaphezulu esikhonkwaneni, shayela udokotela wakho. Udokotela wakho angakwazi ukusiza ukuvimbela isipikili ekuweni ngokunciphisa ingcindezi.

Yini okufanele uyigweme

Ngenkathi umunwe wakho usalulama, kuwumqondo omuhle ukuhlala kude nanoma iyiphi imisebenzi eyandisa ubuhlungu noma efaka ukucindezela komunwe okuningi. Kungathatha amasonto ambalwa ngaphambi kokuthi kuphephe ukubuyela emisebenzini efana nezemidlalo zomzimba noma zokuxhumana.

Akufanele futhi uzame ukususa isipikili esilimele ngokwakho, noma ukugoqa, ukubhoboza, noma ukubopha umunwe olimele.

Ungalufuna nini usizo

Khuluma nodokotela noma umhlengikazi uma umunwe wakho ophukile ubangela ubuhlungu obukhulu noma uhilela okungaphezu nje kokutholakala komunwe. Kufanele futhi ufune usizo lwezokwelapha uma:

• awukwazi ukuqondisa umunwe wakho
• umunwe ubonakala ugobile noma ugobile
• umunwe wakho uzizwa undikindiki ngokushesha ngemuva kokulimala nangaphambi kokusetshenziswa kweqhwa
• umbhede wakho wezinzipho, amalunga omunwe, iqupha, isundu, noma isihlakala nakho kulimele
• izimpawu ziba zimbi kakhulu ngemuva kwamahora angama-24 kuya kwangu-48 okunakekelwa okuyisisekelo ekhaya
• amanxeba ajulile akhona
• ucabanga ukuthi isipikili sizowa noma umhuzuko uthatha ngaphezu kwengxenye yesipikili
• ukopha noma ubomvu kwenzeka endaweni yesilonda
• uzwa umsindo ongajwayelekile njengokuphuka noma ukuqhekeka ngesikhathi sokulimala
• indawo yokulimala ihlala ivuvukele ngokweqile amahora angaphezu kwama-48

Ukuthatha

Umunwe ophukile ukulimala okuvamile okubandakanya ukuhlukunyezwa komunwe. Yize kungaba buhlungu kakhulu, iminwe eminingi ephukile iyaphulukisa ngemuva kwezinsuku ezimbalwa zokunakekelwa ekhaya.

Ukuphumula, iqhwa, ukuphakama, kanye nokusetshenziswa kobuhlungu be-OTC kanye nemithi elwa nokuvuvukala imvamisa kuyindlela engcono yokuthola ukukhululeka okusheshayo nokwesikhathi eside kulokhu kulimala.

Funa ukunakekelwa kwezokwelashwa ngokulimala okubandakanya amalunga, ukuba nokungajwayelekile okubonakalayo noma amakhefu, kubangele ubuhlungu obukhulu, noma ungaphenduli ekwelashweni okuyisisekelo.