Ukucindezeleka Okumomothekayo: Okudingeka Ukwazi

-Delile

• Ziyini izimpawu zokumamatheka kokumamatheka?
• Ukuvimbela ukuzibulala
  
• Ubani osengozini yokudangala okumomothekayo?
• Izinguquko ezinkulu empilweni
• Ukwahlulela
• Imithombo yezokuxhumana
• Okulindelekile
• Kutholakala kanjani ukudangala kokumamatheka?
• Yiziphi izinketho zokwelashwa?
• Ingxoxo yeLifeline
• Umphakathi wezempilo yengqondo kaHealthline
• Izinsizakusebenza ze-NAMI
• Uyini umbono wokucindezeleka okumomothekayo?

Kuyini ukucindezeleka okumomothekayo?

Imvamisa, ukucindezeleka kuhlotshaniswa nokudabuka, ukukhathala, nokuphelelwa yithemba - umuntu ongakwazi ukuphuma embhedeni. Yize umuntu obhekene nokudangala ngokungangabazeki angazizwa lezi zinto, indlela ukucindezeleka okuziveza ngayo kungahluka kuye ngomuntu nomuntu.

"Ukudangala okumomothekayo" kuyigama lomuntu ophila nokucindezeleka ngaphakathi ngenkathi ebonakala eneme ngokuphelele noma enelisekile ngaphandle. Impilo yabo yomphakathi imvamisa iyile "ehlanganisiwe," mhlawumbe ngisho nalokho abanye abangakubiza evamile noma iphelele.

Ukudana kokumamatheka akubonwa njengesimo ku-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) kodwa kungenzeka kutholakale njengokuphazamiseka okukhulu kokudangala okunezici ze-atypical.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nezici zokucindezeleka okumomothekayo nokuthi ungakufunda kanjani ukukuqonda komunye umuntu.

Ziyini izimpawu zokumamatheka kokumamatheka?

Umuntu obhekene nokudangala okumomothekayo anga - kusuka ngaphandle-avele ajabule noma anelise kwabanye. Ngaphakathi kodwa, babezobhekana nezimpawu ezicindezelayo zokucindezeleka.

Ukudangala kuthinta wonke umuntu ngokuhlukile futhi kunezimpawu ezahlukahlukene, okuvelele kakhulu ukuba lusizi olujulile, olude. Ezinye izimpawu zakudala zifaka:

• ushintsho ekudleni, isisindo, nokulala
• ukukhathala noma ukukhathala
• imizwa yokuphelelwa yithemba, ukungazethembi nokuzenyeza
• ukuphelelwa yintshisekelo noma injabulo ekwenzeni izinto ezake zajatshulelwa

Umuntu onokudangala okumomothekayo angahlangabezana nokunye noma konke lokhu okungenhla, kepha emphakathini, lezi zimpawu zizoba kakhulu - uma kungenjalo - zingabikho ngokuphelele. Kumuntu obuka ngaphandle, umuntu onokudangala okumomothekayo angahle abukeke:

• umuntu osebenzayo, osebenza kahle
• umuntu obambe umsebenzi ozinzile, onomndeni onempilo nempilo yomphakathi
• umuntu obonakala eneme, enethemba, futhi ejabule ngokujwayelekile

Uma uhlangabezana nokudangala kepha uqhubeke nokumamatheka futhi ufake i-façade, ungazizwa:

• njengokukhombisa izimpawu zokudangala kungaba uphawu lobuthakathaka
• ngathi uzothwalisa noma ngubani ngokuveza imizwa yakho yangempela
• ukuthi awunakho nhlobo ukudangala, ngoba "ukahle"
• ukuthi abanye babe nokubi kakhulu, ngakho-ke yini okufanele ukhononde ngayo?
• ukuthi umhlaba ubuyoba ngcono ngaphandle kwakho

Uphawu lokucindezela olujwayelekile lunamandla aphansi ngokumangazayo futhi ukuthola kunzima ukulukhipha embhedeni ekuseni. Ekucindezelekeni kokumamatheka, amazinga wamandla kungenzeka angathinteki (ngaphandle kwalapho umuntu eyedwa).

Ngenxa yalokhu, ingozi yokuzibulala ingaba ngaphezulu. Abantu abanokucindezeleka okukhulu kwesinye isikhathi bazizwa befuna ukuzibulala kepha abaningi abanawo amandla okwenza ngale micabango. Kepha umuntu onenkinga yokumamatheka angaba namandla nogqozi lokulandela.

Ukuvimbela ukuzibulala

1. Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:
2. • Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
3. • Hlala nalo muntu kuze kufike usizo.
4. • Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
5. • Lalela, kodwa ungahluleli, uphikise, usongele noma umemeze.
6. Uma wena noma omunye umuntu omaziyo ecabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Ubani osengozini yokudangala okumomothekayo?

Ezinye izinto ezinobungozi zingafaka:

Izinguquko ezinkulu empilweni

Njengezinye izinhlobo zokucindezeleka, ukucindezeleka okumomothekayo kungadalwa yisimo - njengobudlelwano obuhlulekayo noma ukulahleka komsebenzi. Kungaba nakho njengombuso oqhubekayo.

Ukwahlulela

Ngokwesiko, abantu bangabhekana futhi babhekane nokudangala ngokwehlukile, kufaka phakathi ukuzwa izimpawu (noma zomzimba) ezingaphezu kwezomzwelo. Abaphenyi bakholelwa ukuthi lokhu kwehluka kungahle kuhlangane nokucabanga okuqondiswe ngaphakathi nangaphandle: uma ukucabanga kwakho kugxile ngaphandle, ungahle ungagxili esimweni sakho sangaphakathi somzwelo kepha esikhundleni salokho ungathola izimpawu zomzimba eziningi.

Kwamanye amasiko noma imindeni, amazinga aphezulu enhlamba nawo angaba nomthelela. Isibonelo, ukuveza imizwa kungabonakala njengokucela “ukunakwa” noma njengokukhombisa ubuthakathaka noma ubuvila.

Uma othile ekutshela ukuthi "Vele udlule kukho" noma ukuthi "Awuzami kanzima ngokwanele" ukuze uzizwe ungcono, mancane amathuba okuthi ngokuzayo uveze le mizwa.

Lokhu kungaba yiqiniso ikakhulukazi kwabesilisa abebebhekiwe ngobudoda babo - okungenzeka ukuthi babenomcabango omdala njengokuthi, "amadoda angempela" awakhali. Amadoda mancane kakhulu amathuba okuthi abesifazane bafune usizo ngezinkinga zempilo yengqondo.

Umuntu onomuzwa wokuthi bazokwahlulelwa ngezimpawu zabo zokudangala angahle afake i-façade ayigcine kubo.

Imithombo yezokuxhumana

Esikhathini lapho amaphesenti angama-69 wabantu base-U.S basebenzisa imithombo yezokuxhumana, singangena kwelinye iqiniso lapho izimpilo zawo wonke umuntu ziya khona kahle kakhulu. Kepha bayahamba ngempela ukuthi kahle?

Abantu abaningi bangahle bangathandi noma bakwazi ukuthumela izithombe uma besezingeni elibi kakhulu, esikhundleni salokho bakhethe ukwabelana ngezikhathi zabo ezinhle kuphela nomhlaba. Lokhu kungadala ukungabi nalutho kweqiniso okunikeza ukucindezeleka okumomotheka isikhala esengeziwe sokukhula.

Okulindelekile

Sonke kwesinye isikhathi silindela okungenzeki kithi kangcono noma kunamandla. Siphinde sithintwe ukulindela kwangaphandle - kusuka kubantu esisebenza nabo, kubazali, izingane zakini, izingane, noma abangani.

Noma ngabe ulindele okungenakwenzeka kuwe noma okulindelwe kuvela kwabanye, ungahle uthande ukufihla imizwa yakho uma kungabonakali kusebenza lokho okulindelwe. Umuntu onokuphelela angahle abe sengozini enkulu kakhulu, ngenxa yezindinganiso eziphakeme okungenzeka bazibambe kuzo.

Kutholakala kanjani ukudangala kokumamatheka?

Ngokusho kwephepha elivela ku-, ukudangala okumomothekayo kuveza izimpawu eziphikisanayo (eziphikisanayo) kulabo bokudangala okuvamile. Lokhu kungayinkimbinkimbi inqubo yokuxilongwa.

Obunye ubunzima bokuhlonza ukucindezeleka okumomothekayo ukuthi abantu abaningi kungenzeka bangazi nokuthi bacindezelekile noma abalufuni usizo.

Uma ucabanga ukuthi unengcindezi, kubalulekile ukuthi ufune ukwelashwa ngokushesha okukhulu.

Ukuze utholwe, kuzodingeka uvakashele uchwepheshe wezokwelapha. Udokotela wakho uzokubuza imibuzo ethile mayelana nezimpawu zakho nanoma yiziphi izinguquko ezinkulu empilweni ezenzekile.

Bangase futhi bakudlulisele kuchwepheshe wezempilo yengqondo, njengodokotela wezifo zengqondo, uma ungazuza emithini yokwelashwa, noma kudokotela wezengqondo noma omunye uchwepheshe wezempilo yengqondo owenza i-psychotherapy (i-talk therapy).

Ukuze utholakale unesifo sokucindezeleka okukhulu, kumele ngabe uhlangabezane nesiqephu sokucindezeleka esihlala isikhathi esingaphezu kwamasonto amabili, iningi losuku, cishe nsuku zonke. Lezi zimpawu zithinta indlela ozizwa ngayo, ocabanga ngayo, futhi oyiphatha ngayo imisebenzi yansuku zonke, njengokulala, ukudla nokusebenza. Nakhu okunye ukuxilongwa okubandakanya.

Yiziphi izinketho zokwelashwa?

Ukwelapha lolu hlobo lokudangala kufana nezinye izindlela zokwelapha zesintu zokucindezeleka okukhulu, okubandakanya imishanguzo, ukwelashwa kwengqondo nokushintsha indlela ophila ngayo.

Isinyathelo esibaluleke kakhulu ekutholeni ukwelashwa kokucindezeleka okumomothekayo ukuvula umuntu osondelene nawe. Lokhu kungaba uchwepheshe, umngane, noma ilungu lomndeni.

Ukukhuluma nochwepheshe kungasiza ngokumangazayo kwizimpawu zokucindezeleka, njengoba uchwepheshe engakusiza ukuthi uqhamuke namasu enziwe aba wedwa okulwa namasu wokucubungula okungalungile. Uma bekholelwa ukuthi ungazuza emithini yokwelashwa noma eqenjini, bangakudlulisela.

Kukhona nezinsiza eziningi eziku-inthanethi nezinketho zokusekela ezingakusiza ukuthi uqalise.

Ingxoxo yeLifeline

Ingxoxo yeLifeline, elethwe kuwe ngabantu abafanayo abasebenza umzila wokuvikela ukuzibulala, inikeza ukusekelwa ngokomzwelo nezinsizakalo ngengxoxo yewebhu. Lokhu kuyasiza ikakhulukazi uma ukukhuluma ocingweni kubangela ukukhathazeka.

Umphakathi wezempilo yengqondo kaHealthline

Umphakathi wethu we-Facebook uxhuma abantu ababhekene nezimo zempilo yengqondo, bakunike ithuba lokuthola ukwesekwa kanye namathiphu okuphathwa kwezimo.

Izinsizakusebenza ze-NAMI

INational Alliance on Mental Health (NAMI) inohlu olukhulu lwezinsizakusebenza ezingama-25 ezingakusiza ngezinto eziningi, ezibandakanya ukuthola ukwelashwa, ukuhlala unolwazi ngezimo ezithile nocwaningo, nokuthola usizo lwezezimali.

Uyini umbono wokucindezeleka okumomothekayo?

Ukudangala akunabo ubuso obubodwa noma ukubukeka. Lapho abantu esweni lomphakathi befa ngokuzibulala, abantu abaningi basala bemangele ngenxa yobuso babo - noma ukumamatheka - abebekugqokile. Isibonelo, lapho umlingisi nosomahlaya uRobin Williams ezibulala, abaningi bashaqeka.

Ukudana, noma ngabe kuvele kanjani, kungaba yisimo esinzima nesidonsa amandla. Kubalulekile ukukhumbula, noma ngabe kunjani: Kukhona ithemba. Ungathola usizo.

Uma uhlangabezana nokudangala okumomothekayo, kufanele uqale ngokukhuluma nothile ngakho. Indawo ephephile engaqali ukwahlulela kuzoba yihhovisi lesazi sokusebenza kwengqondo, kepha izinsizakusebenza eziku-inthanethi ezishiwo ngenhla zingasebenza kangcono kuwe njengendawo ongaqala kuyo.

Njenganoma yiluphi olunye uhlobo lwesifo noma isimo, kufanele ufune ukwelashwa. Ungayikhiphi imizwa yakho.

Uma ukholwa ukuthi othile omaziyo kungenzeka ukuthi uhlangabezana nokucindezeleka buthule, mbuze ukuthi unjani. Kulungele ukulalela. Uma ungeke ubasize mathupha ngesimo sabo, baqondise kusisetshenziswa esingasiza.