Okudingeka Ukwazi Ngokubhema Nobuchopho Bakho

-Delile

• Yini i-nicotine eyenzayo ebuchosheni bakho?
• Ukwehla kwengqondo
• Ingozi eyengeziwe yokuwohloka komqondo
• Ukulahleka kwevolumu yobuchopho
• Ingozi ephakeme yokushaywa unhlangothi
• Ingozi ephezulu yomdlavuza
• Kuthiwani ngama-e-cigarettes?
• Ingabe ukuyeka phansi kungenza umehluko?
• Yini engenza ukuyeka kube lula?
• Okubalulekile

Ukusetshenziswa kukagwayi kuyimbangela ehamba phambili yokufa okuvikelekile e-United States. Ngokusho kuka, abantu baseMelika abacishe babe yisigamu sesigidi bafa ngaphambi kwesikhathi unyaka nonyaka ngenxa yokubhema noma ukuhogela intuthu kagwayi.

Ngaphezu kokukhulisa ubungozi besifo senhliziyo, isifo sohlangothi, umdlavuza, isifo samaphaphu, nezinye izimo eziningi zempilo, ukubhema nakho kunomthelela omubi ebuchosheni bakho.

Kule ndatshana, sizobhekisisa imiphumela yokubhema ebuchosheni bakho kanye nezinzuzo zokuyeka.

Yini i-nicotine eyenzayo ebuchosheni bakho?

Iningi labantu liyaqonda ukuthi ukubhema kuthinta kanjani amaphaphu nenhliziyo, kodwa okungaziwa kakhulu umthelela i-nicotine onayo ebuchosheni.

“INicotine ilingisa ama-neurotransmitter amaningi, [athumela amasiginali] ebuchosheni. [Njengoba i-nicotine] ifana ngesimo ne-neurotransmitter acetylcholine, okukhombisa ukwanda ebuchosheni, ”kuchaza uLori A. Russell-Chapin, PhD, uprofesa we-Online Masters of Counselling Program yaseBradley University.

I-Nicotine ibuye isebenze amasiginali we-dopamine, yakhe umuzwa ojabulisayo.

Ngokuhamba kwesikhathi, ubuchopho buqala ukukhokhela umsebenzi owandisiwe wokusayina ngokunciphisa inani lama-acetylcholine receptors, uyachaza. Lokhu kubangela ukubekezelelana kwe-nicotine, ngakho-ke iyaqhubeka futhi i-nicotine eningi iyadingeka.

I-Nicotine ibuye ivuselele izikhungo zobumnandi zobuchopho, ilingise i-dopamine, ngakho-ke ubuchopho bakho buqala ukuhlobanisa ukusetshenziswa kwe-nicotine nokuzizwa kumnandi.

NgokweNational Institutes of Health, i-nicotine esogwayi iguqula ubuchopho bakho, okuholela ezimpawu zokuhoxa lapho uzama ukuyeka. Uma lokhu kwenzeka, ungahle ube nemiphumela engemihle ehlukahlukene kubandakanya ukukhathazeka, ukucasuka, nokulangazelela okukhulu i-nicotine.

Ngeshwa, lapho lezi zimpawu zihlasela, abantu abaningi bathatha omunye ugwayi ukuze badambise imiphumela yokuhoxa.

Izinguquko ezenzeka ebuchosheni njengomphumela walo mjikelezo zidala ukuncika ku-nicotine ngoba umzimba wakho usujwayele ukuba ne-nicotine ohlelweni lwakho, bese kuba umlutha ongaba nzima ukuwuqeda.

Ngenkathi imiphumela ye-nicotine ingathatha isikhashana ukuyibona, imiphumela emibi emibi ehlobene nenhliziyo namaphaphu kungenzeka ukuthi eyokuqala umuntu ozobhema azoyibona.

Nayi imiphumela emibi kakhulu ye-nicotine nokubhema ebuchosheni.

Ukwehla kwengqondo

Ukwehla kwengqondo ngokuvamile kwenzeka ngokwemvelo njengoba ukhula. Ungahle ukhohlwe kakhulu noma ungakwazi ukucabanga ngokushesha njengoba wenza ngenkathi usemncane. Kepha uma ubhema, ungahle wehle ngokushesha ekuqondeni kunabantu abangabhemi.

Lokhu kubucayi kakhulu emadodeni, ngokusho kwalowo ohlole idatha yokuqonda yamadoda nabesifazane abangaphezu kwe-7,000 esikhathini seminyaka eyi-12. Abaphenyi bathola ukuthi ababhemayo besilisa abaneminyaka ephakathi nendawo babhekana nokwehla kokuqonda okushesha kakhulu kunabantu abangabhemi noma ababhemayo besifazane.

Ingozi eyengeziwe yokuwohloka komqondo

Ababhemayo nabo banengozi eyengeziwe yokuwohloka komqondo, isimo esingathinta inkumbulo, amakhono okucabanga, amakhono olimi, ukwahlulela nokuziphatha. Kungadala nezinguquko zobuntu.

U-2015 ubheke izifundo ezingama-37 ngokuqhathanisa ababhemayo nabangabhemi futhi wathola ukuthi ababhemayo banamathuba angamaphesenti angama-30 okuba nokuwohloka komqondo. Ukubuyekezwa kutholakale nokuthi ukuyeka ukubhema kwehlisa ubungozi bokuwohloka komqondo kulowo ongabhemi.

Ukulahleka kwevolumu yobuchopho

Ngokuya nge-a, uma uqhubeka ubhema, kukhuphuka ubungozi bokulahleka kwevolumu yobuchopho obuhlobene nobudala.

Abaphenyi bathola ukuthi ukubhema kuthinta kabi ubuqotho besakhiwo sezifunda zobuchopho ezingaphansi. Babuye bathola ukuthi ababhemayo, uma kuqhathaniswa nabangabhemi, babenezilinganiso eziningi zokulahleka kwevolumu yobuchopho obuhlobene nobudala ezindaweni eziningi zobuchopho.

Ingozi ephakeme yokushaywa unhlangothi

Abantu ababhemayo basemathubeni amaningi okuhlaselwa yisifo sohlangothi kunabangabhemi. Ngokusho kuka, ukubhema kwandisa ubungozi bokushaywa unhlangothi izikhathi ezimbili noma ezine kwabesilisa nabesifazane. Le ngozi inyuka uma ubhema inani eliphakeme kagwayi.

Izindaba ezimnandi ukuthi kungakapheli iminyaka emihlanu uyekile, ingozi yakho ingancipha iye kulowo ongabhemi.

Ingozi ephezulu yomdlavuza

Ukubhema kufaka amakhemikhali amaningi anobuthi ebuchosheni nasemzimbeni, amanye awo anamandla okubanga umdlavuza.

UDkt. Harshal Kirane, umqondisi wezokwelapha weWellbridge Addiction Treatment and Research, uchaze ukuthi ngokuchayeka njalo kugwayi, izinguquko zofuzo emaphashini, emphinjeni, noma ebuchosheni zingakhuphula ingozi yokuba nomdlavuza.

Kuthiwani ngama-e-cigarettes?

Yize ucwaningo ngama-e-cigarettes lilinganiselwe, siyazi kuze kube manje ukuthi zingaba nomthelela omubi ebuchosheni bakho nasempilweni yakho yonke.

INational Institute on Drug Abuse ibika ukuthi ama-e-cigarettes aqukethe i-nicotine akhiqiza ushintsho olufanayo ebuchosheni njengogwayi. Lokho abacwaningi okusamele banqume, noma kunjalo, ukuthi ngabe i-e-cigarettes ingadala ukulutha ngendlela efanayo nogwayi.

Ingabe ukuyeka phansi kungenza umehluko?

Ukuyeka i-nicotine kungazuzisa ubuchopho bakho, kanye nezinye izingxenye eziningi zomzimba wakho.

Ucwaningo lwango-2018 luthole ukuthi ababhemayo abayeke isikhathi eside bazuze engcupheni enciphisiwe yokuwohloka komqondo. Omunye uthole ukuthi ukuyeka ugwayi kungadala ushintsho oluhle lwesakhiwo ku-cortex yobuchopho - yize kungaba inqubo ende.

IMayo Clinic ibika ukuthi uma uyeka ngokuphelele, inani lama-nicotine receptors ebuchosheni bakho lizobuyela kokujwayelekile, nezifiso kufanele zehle.

Ngaphezu kwezinguquko ezinhle empilweni yakho yobuchopho, ukuyeka ukubhema kungasiza nomzimba wakho wonke ngezindlela eziningi. Ngokusho kweMayo Clinic, ukuyeka ugwayi kunga:

• yehlisa izinga lokushaya kwenhliziyo yakho nje emva kwemizuzu engu-20 usikilidi lwakho lokugcina
• ukunciphisa amazinga e-carbon monoxide egazini lakho abe sebangeni elijwayelekile kungakapheli amahora ayi-12
• thuthukisa ukusebenza kwegazi nokujikeleza kwamaphaphu ezinyangeni ezintathu
• yehlisa ingozi yokuhlaselwa yisifo senhliziyo ngamaphesenti angama-50 kungakapheli unyaka
• ukunciphisa ingozi yakho yokushaywa unhlangothi kube yilowo ongabhemi phakathi neminyaka emihlanu kuya kwengu-15

Yini engenza ukuyeka kube lula?

Ukuyeka ukubhema kungaba nzima, kodwa kungenzeka. Lokho kusho, kunezinyathelo ongazithatha ukusiza ukuhlala un-nicotine impilo yonke.

• Khuluma nodokotela wakho. URussel-Chapin uthi isinyathelo sokuqala ukubonisana nomhlinzeki wezokunakekelwa kwempilo, njengoba ukuyeka ukubhema kuvame ukukhiqiza izimpawu ezahlukahlukene zokuhoxa. Udokotela wakho angasebenza nawe ukwakha uhlelo oluqinile olufaka izindlela zokubhekana nezifiso nezimpawu.
• Imithi yokwelashwa esikhundleni seNicotine. Kunezinhlobonhlobo zemithi kanye nezindlela zokwelapha ezingena esikhundleni se-nicotine ezingasiza ngokuyeka. Eminye imikhiqizo ethengiswayo ifaka phakathi i-nicotine gum, ama-patches nama-lozenges. Uma udinga ukwesekwa okwengeziwe, udokotela wakho angancoma incwadi kadokotela ye-nicotine inhaler, i-nicotine nasal spray, noma umuthi osiza ukuvimba imiphumela ye-nicotine ebuchosheni.
• Ukwelulekwa ukwesekwa. Ukwelulekwa komuntu ngamunye noma kweqembu kungakusiza uthole ukwesekwa kokubhekana nezifiso nezimpawu zokuhoxa. Kungasiza futhi uma wazi ukuthi abanye abantu babhekene nezinselelo ezifanayo nezakho.
• Funda izindlela zokuphumula. Ukukwazi ukuphumula nokubhekana nengcindezi kungakusiza ukwazi ukubhekana nezinselelo zokuyeka. Amanye amasu awusizo afaka ukuphefumula nge-diaphragmatic, ukuzindla, nokuphumula kwemisipha okuqhubekayo.
• Ukuguqulwa kwendlela yokuphila. Ukuvivinya umzimba njalo, ukulala ngekhwalithi, isikhathi nabangane nomndeni, nokwenza izinto zokuzilibazisa kungakusiza ukuthi uqhubeke nokulandela imigomo yakho yokuyeka.

Okubalulekile

Ukubhema kuyimbangela yokufa evimbelekayo e-United States. Ngokwengeziwe, kunqunywe ukuthi ukuncipha kwempilo yobuchopho, isifo sohlangothi, isifo samaphaphu, isifo senhliziyo, nomdlavuza konke kuxhumene nokubhema ugwayi.

Izindaba ezinhle ukuthi, ngokuhamba kwesikhathi, ukuyeka ukubhema kungahlehlisa imiphumela eminingi emibi yokubhema. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma unezinkinga.