Yini Ebangela Ukuhogela nokuthi Ungayeka Kanjani

-Delile

• Umkhuhlane ovamile
• Kuthiwani uma kungewona umkhuhlane?
• Ukungezwani komzimba
• Ukutheleleka okungapheli kwesono
• Ukuvaleka kwamakhala
• Izifutho zamakhala
• I-nononallergic rhinitis
• Kungaba umdlavuza?
• Ungabaphatha kanjani abantu abahogelayo
• Ukudla okudlela endlini

Kunezimo ezimbalwa ezahlukahlukene ezingaholela ekuhogelweni, kufaka phakathi umkhuhlane kanye ne-allergies. Ukuthola imbangela eyisisekelo kungasiza ekunqumeni izindlela ezingcono zokwelashwa.

Qhubeka ufunde ukuze uthole ukuthi yini engase ibangele ukuhogela kwakho nokuthi yini ongayenza ukuze bayeke.

Umkhuhlane ovamile

Amakhala agobhoza, ukuminyana okuqhubekayo, kanye nokudonswa kwangemva kokubeletha kokuthimula kuvame ukuzibona njengamakhaza. Umkhuhlane ovamile ukutheleleka ngegciwane abantu abaningi abakuthola kusukela esontweni kuye ezinsukwini eziyishumi.

Izimpawu ezibandayo ziyahlukahluka kuye ngomuntu. Kanye nokuhogela, izimpawu zingafaka:

• Umphimbo obuhlungu
• ukukhwehlela
• ukuthimula
• umkhuhlane osezingeni eliphansi

Obhejane abangena emzimbeni wakho ngamakhala, ngomlomo, noma ngamehlo yizimbangela ezivame kakhulu zomkhuhlane ovamile.

Yize ukuhogela kwakho kungakhombisa ukuthi unomkhuhlane, kungadalwa esinye isimo.

Kuthiwani uma kungewona umkhuhlane?

Uma ngabe uke wahogela amasonto, noma izinyanga, ikhala lakho eligijimayo lingadalwa yizimo eziningi.

Ukungezwani komzimba

Ukungezwani komzimba kuyindlela amasosha akho omzimba asabela ngayo ezintweni ezingaphandle noma ekudleni okungabangeli ukusabela kwabanye abantu abaningi. Ungase ube nokusabela okweqile ku:

• uthuli
• isikhunta
• dander isilwane
• impova

I-allergen rhinitis (i-hay fever) yisimo esivamile esivezwa ikhala eligobayo, ukuminyana, nokuthimula.

Ukutheleleka okungapheli kwesono

Ucatshangelwa ukuthi unesifo esingalapheki lapho ama-sinus akho (izikhala ezingaphakathi kwekhala nekhanda) zihlala zivutha futhi zivuvukile izinyanga ezi-3 noma ngaphezulu, ngisho nokwelashwa.

Ukuvaleka kwamakhala

Ukuhogela kosana kungabangelwa isithiyo abasifaka emakhaleni, esifana nobuhlalu noma umvini omisiwe. Okunye ukuvinjelwa, kwanoma yimuphi unyaka, kungaba:

• I-septum ephambukisiwe. Yilapho i-cartilage ne-bone ehlukanisayo emgodini wakho wamakhala igobile noma icishiwe.
• Ama-turbinates akhulisiwe (i-nasal conchae). Lokhu kulapho imigudu esiza ukuthambisa nokufudumeza umoya ogeleza ngamakhala akho emikhulu kakhulu futhi ivimba ukuhamba komoya.
• Polyp acinene. Lokhu ukukhula okuthambile, okungenabuhlungu kulwelwesi lwezono zakho noma izindima zamakhala. Azinomdlavuza kepha zingavimba izindinyana zamakhala.

Izifutho zamakhala

Ukusula ikhala eligxishiwe, abantu bavame ukusebenzisa izifutho zamakhala ezingaphezulu kwe-the-counter (OTC). Ngokusho komtholampilo waseCleveland, izifutho zamakhala eziqukethe i-oxymetazoline zingenza izimpawu zesiminyaminya zibe zimbi ngokuhamba kwesikhathi. Bangabuye babe umlutha.

I-nononallergic rhinitis

Ebizwa nangokuthi i-vasomotor rhinitis, i-nonallergic rhinitis ayibandakanyi amasosha omzimba afana ne-allergen rhinitis. Kodwa-ke, inezimpawu ezifanayo, kufaka phakathi ikhala eligijimayo.

Kungaba umdlavuza?

Ngokusho kwe-American Cancer Society, impumu ephikelelayo kanye nokucinana kwamakhala kungaba uphawu lomdlavuza wamakhala kanye nomdlavuza we-paranasal sinus, nokuyinto engajwayelekile. Ezinye izimpawu zala umdlavuza zingabandakanya:

• izifo zesinus ezingalapheki ngama-antibiotics
• ikhanda lesinus
• ukuvuvukala noma ubuhlungu ebusweni, ezindlebeni, noma emehlweni
• ukudabuka okuphikelelayo
• ukuncipha komuzwa wephunga
• ukuba ndikindiki noma ubuhlungu emazinyweni
• ukuphuma kwamakhala
• isigaxa noma isilonda ngaphakathi kwekhala esingapholi
• ubunzima bokuvula umlomo

Kwesinye isikhathi, ikakhulukazi ezigabeni zokuqala, abantu abane-cavity yamakhala noma umdlavuza we-paranasal sinus abakhombisi noma yiziphi zalezi zimpawu. Imvamisa, lo mdlavuza utholakala lapho kunikezwa ukwelashwa kwesifo esibi, esivuthayo, njenge-sinusitis.

Ngokusho kwe-American Cancer Society, umdlavuza wamakhala kanye nomdlavuza we-paranasal sinus akuvamile, cishe abantu baseMelika abangaba ngu-2 000 batholakala minyaka yonke.

Ungabaphatha kanjani abantu abahogelayo

Ukwelashwa kwama-sniffles akho kuzohluka ngokuya ngesizathu.

Uma unomkhuhlane, igciwane lizoqhubeka nenkambo yalo ngesonto liye ezinsukwini eziyishumi. Ukuhogela kwakho kufanele kucace ngaleso sikhathi, futhi. Uma udinga usizo lokulawula izifinyezo ukuze ukhululeke ngokwengeziwe, kunezinhlobonhlobo zemithi ye-OTC yokwelapha izimpawu ezibandayo.

Funa umuthi wokuqeda amandla, ongasiza ukomisa izono zakho okwesikhashana. Yize le mishanguzo ingeke iphathe izifinyezo, izonikeza ukukhululeka kwesikhashana.

Ungazama futhi ukushawa okushisayo noma ukugeza ukusiza ukukhulula amafinyila futhi kukusize ungazizwa sengathi ubhajwe ezonweni zakho. Ukuxegisa amafinyila kungenza ikhala lakho ligijime okwesikhashana, kepha kungasiza ekuhlinzekeni ukukhululeka uma ususule okunye okwakhiwe.

Uma ukuhogela kwakho kungaphenduli kuma-OTC noma kumakhambi asekhaya futhi kuhlala isikhathi esingaphezu kwenyanga, vakashela udokotela wakho ukuthola isincomo sokuxilongwa nokwelashwa okugcwele.

Uma ukuhogela kwakho kubangelwa esinye isimo esiyisisekelo, udokotela wakho angancoma ezinye izindlela zokwelashwa, kufaka phakathi:

• ama-antibiotics, uma unesifo esingalapheki sesono
• ama-antihistamine kanye nama-decongestants, uma une-allergies noma i-allergen rhinitis
• ukuhlinzwa ukulungisa izinkinga zesakhiwo
• septoplasty ukulungisa i-septum ephambukile
• ukuhlinzwa ukususa ama-polyp acinene

Ukudla okudlela endlini

Yize izifinyezo zivame ukucatshangwa ukuthi ziwuphawu lomkhuhlane ovamile, zingaba inkomba yesinye isimo, njenge:

• komzimba
• ukutheleleka okungapheli kwesono
• ukuvimba amakhala
• izifutho zamakhala
• i-nonallergic rhinitis

Ezimweni ezingavamile, izifinyezo zingakhombisa umgodi wamakhala noma umdlavuza wesono we-paranasal.

Uma isiminyaminya nekhala eligobayo lamaphunga akho lihlala isikhathi esingaphezu kwenyanga, bheka udokotela wakho ongakudlulisela ku-otolaryngologist, noma i-ENT, udokotela onguchwepheshe endlebeni, ekhaleni nasemphinjeni.