Yini Ebangela Indawo Engcolile Yesitho Sobulili Ngemuva Kocansi?

-Delile

• Ingabe lokhu kuyisizathu sokukhathazeka?
• Izimbangela zesitho sangasese esibuhlungu ngemuva kocansi
• Ukuntuleka kokuthambisa
• Ucansi olude noma olunamandla
• Ukusabela okweqile kumakhondomu, izinto zokuthambisa, noma eminye imikhiqizo
• Izifo ezithathelwana ngocansi (STIs)
• Ukutheleleka kwemvubelo
• Ukutheleleka kwe-Urinary tract (UTI)
• I-cyst kaBartholin
• Ukunqamuka kokuya esikhathini
• I-Vaginitis
• Ubuhlungu be-Vulvar
• I-Vulvodynia
• I-Endometriosis
• Izindlala zesibeletho
• Isifo sokuvuvukala kwepelvic (PID)
• I-Vaginismus
• Imithi
• Imisipha ephansi ye-pelvic
• I-labia evuvukele ngemuva kocansi
• Ungakuthola kanjani ukukhululeka
• Iphakethe leqhwa
• Imithi elwa namagciwane
• Ukwelashwa kweHormonal
• Ukuhlinzwa
• Izinto zokugcoba
• Imikhiqizo engenalo igciwane
• Ukuvivinya umzimba kwemisipha yomzimba
• Ukwelashwa
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ingabe lokhu kuyisizathu sokukhathazeka?

Uma uhlangabezana nobuhlungu obuzungeze indawo yakho yangasese ngemuva kocansi, kubalulekile ukuqonda ukuthi buqhamukaphi ubuhlungu ukuze ukwazi ukukhipha imbangela engaba khona kanye nokwelashwa okuhle.

Isitho sangasese sowesifazane siyindlela ende, enemisipha egijima kusukela ekuvulekeni kwesitho sangasese sowesifazane kuya emlomo wesibeletho.

I-vulva iqukethe i-labia, i-clitoris, ukuvulwa kwesitho sangasese sowesifazane, kanye nokuvula kwe-urethral. Amalebhu yizindebe, noma amafolda, esikhumba azungeze ukuvuleka kwesitho sangasese sowesifazane.

Abantu abaningi bathi “isitho sangasese sowesifazane” kanti empeleni basho “ingquza.” Sizogcina lo mehluko ucace njengoba ufunda ngezizathu zokuthi kungani indawo yakho yangasese ingalimaza ngemuva kocansi.

Uma uzwa ubuhlungu esithweni sakho sangasese noma esithweni sangasese ngemuva kokungena ngokocansi, kunezizathu eziningana zokuthi kungani kungenzeka ukuthi kwenzeke. Ungelapha noma uvimbele izimbangela eziningi. Akuvamile ukuthi izinhlungu zibe uphawu lwesimo esiphuthumayo.

Ake sihlole izizathu eziningi zendawo yesitho sangasese sangasese esibuhlungu ngemuva kokuya ocansini, ukuthi ungavimbela kanjani ukudabuka, nokuthi yini ongayenza ukuyelapha.

Izimbangela zesitho sangasese esibuhlungu ngemuva kocansi

Izinkinga eziningana zingaba ngemuva kwendawo ebuhlungu yesitho sangasese ngemuva kokungena ngokocansi. Lezi zimbangela zibandakanya:

Ukuntuleka kokuthambisa

Uma uvuswa, umzimba wakho ukhipha ukuthambisa kwemvelo. Kodwa kwesinye isikhathi, lokho kugcoba akwanele. Uma inkanuko yakho yezocansi iphansi noma ugijimela ezintweni ngaphandle kokuzinika isikhathi sokuzifudumeza, ungahle uhlangabezane nokungqubuzana okuncane kunokujwayelekile.

Lokho kungqubuzana kungaholela ezimathonsi ezincane, ezincane kakhulu esithweni sangasese, ezingadala ubuhlungu nokungakhululeki. Kwezinye izimo, kungaholela ekuthelelekeni.

Ucansi olude noma olunamandla

Uma ukungena ocansini kuthe ukuqina kancane, ungahle uzwe ubuhlungu noma ukungakhululeki, kokubili esithweni sakho sangasese nasesizungwini sangasese. Ukungqubuzana nengcindezi eyengeziwe kungashisa izicubu ezizwelayo.

Uma wena noma umlingani wakho nisebenzisa iminwe, ithoyizi locansi, noma enye into ngesikhathi sokwenza ucansi, ungahlangabezana nobunye ubuhlungu obungeziwe, futhi.

Ngokuya ngento yethoyizi locansi, amanye amathoyizi angadinga ukuthambisa okwengeziwe ukunciphisa ukungqubuzana. Ukungasebenzisi kahle amathoyizi ocansi nakho kungakhathaza ngemuva kocansi.

Ukusabela okweqile kumakhondomu, izinto zokuthambisa, noma eminye imikhiqizo

Ukusabela okweqile kwikhondomu ye-latex, i-lubricant, noma omunye umkhiqizo owuletha egumbini lokulala kungaholela ezinhlungwini ezingezansi. Kungadala ukucasuka kocansi esithweni sangasese. Uma ngabe kukhona okufakiwe esithweni sangasese, ubuhlungu bungadlulela emseleni.

Izifo ezithathelwana ngocansi (STIs)

Ubuhlungu besitho sangasese ngesikhathi socansi kungaba uphawu lokuqala lwe-STI njenge-chlamydia, i-gonorrhea, noma i-herpes yesitho sangasese.

Uma ungakahlolwa, cabangela ukuhlolwa kwe-STI ukukhipha ukutheleleka. Uma umlingani wakho engakahlolwa, bacele ukuthi nabo bahlolwe. Ukwelashwa nobabili kubalulekile ekuvikeleni ukutheleleka okuzayo.

Ukutheleleka kwemvubelo

Ubuhlungu ngemuva kocansi ocansini noma esithweni sangasese kungenye yezimpawu ezivamile zokutheleleka ngemvubelo. Ezinye izimpawu zifaka:

• ukulunywa kwesitho sangasese sowesifazane
• ukuvuvukala
• ubuhlungu ngesikhathi uchama

Ukutheleleka kwe-Urinary tract (UTI)

I-UTI ingadala ngaphezu kobuhlungu nje uma uchama. Kungadala nobuhlungu endaweni yangasese yakho nasesinqeni.

Uma une-UTI uma uya ocansini, ungahle uthole ukucasuka nokuvuvukala okwengeziwe.

I-cyst kaBartholin

Izindlala ezimbili zikaBartholin zihlala ngapha nangapha kokuvula kwesitho sangasese sowesifazane. Banikeza ukuthambisa ngokwemvelo esithweni sangasese.

Kwesinye isikhathi, lawa ma-cysts, noma amapayipi ahambisa uketshezi, angavalwa. Lokhu kudala amaqhuqhuva agcwele ithenda, agcwele uketshezi kolunye uhlangothi lokuvula kwesitho sangasese sowesifazane.

Umsebenzi wezocansi ungacasula ama-cyst kaBartholin nezicubu ezibazungezile, ezingadala ubuhlungu obungalindelekile.

Ukunqamuka kokuya esikhathini

Ngaphambi nangesikhathi sokunqamuka kokuya esikhathini, amazinga ama-hormone emzimbeni ashintsha kakhulu. Nge-estrogen encane, umzimba ukhiqiza uwoyela wawo wemvelo ongaphansi.

Futhi, izicubu esithweni sangasese ziyaqina futhi zibe mncane. Lokho kungenza ucansi lokungena lungakhululeki, futhi lube buhlungu.

I-Vaginitis

Ushintsho ebhalansini yemvelo yesitho sowesifazane sangasese lungabangela ukuvuvukala. Lesi simo, esibizwa nge-vaginitis, naso singadala ukulunywa nokukhipha.

Ubuhlungu bungaba khona esithweni sangasese noma nge-labia ngaphandle kokuthintwa ngokocansi. Umsebenzi wezocansi ungawukhulisa noma uwenze ubonakale kakhudlwana.

Ubuhlungu be-Vulvar

Ukuthinta ngokocansi kungadala ubuhlungu esithweni sangasese, kusuka kukho konke ukungqubuzana nengcindezi. Uma ubuhlungu bukhona ngaphambi kokuthi uqale ukwenza ucansi, kungaba uphawu lwesimo esiyimbangela, njengezilonda ze-vulvar.

Bona umhlinzeki wezokunakekelwa kwezempilo uma ukucasuka kwe-vulvar kuhlala ngaphezu kwamahora noma izinsuku ezimbalwa. Ungaba nenkinga ebucayi kakhulu, njenge-vulvodynia.

I-Vulvodynia

I-Vulvodynia ubuhlungu be-vulvar obuhlala okungenani izinyanga ezintathu. Akucaci ukuthi yini ebangela lesi simo, kodwa akuvamile.

Ngokungeziwe ebuhlungwini ngemuva kocansi, ungahle uhlangane nokushaywa, ukushiswa, noma ukulunywa endaweni yangasese. Ezimweni ezinzima, ukuzwela kukhulu kakhulu, cishe akunakwenzeka ukugqoka izingubo noma ukwenza imisebenzi yansuku zonke.

I-Endometriosis

I-Endometriosis yenzeka lapho ulwelwesi lwesibeletho lukhula kwenye indawo ethangeni. Ingakhula kuma-ovari noma kumashubhu we-fallopian. Kungakhula ngisho nasezikhunjeni ezilele okhalweni.

Ubuhlungu ngesikhathi sokuya ocansini nezikhathi ezibuhlungu yizimpawu ezivamile ze-endometriosis. Lobuhlungu bungazwakala bujule emzimbeni, njengasesinqeni noma esithweni sangasese sangaphezulu.

Izindlala zesibeletho

I-uterine fibroids ukukhula okungadli umdlavuza okungakhula noma esibelethweni. Lapho zikhula, zingaba buhlungu impela. Uma une-uterine fibroids, ungahle uzwe ubuhlungu okhalweni lwakho ngemuva kocansi.

Isifo sokuvuvukala kwepelvic (PID)

I-PID ukutheleleka kwamagciwane. Amanye amabhaktheriya afanayo abangela izifo zocansi, njenge-gonorrhea ne-chlamydia, angadala i-PID. Uma sekutholakele, ukutheleleka kungasakazeka ku:

• isibeletho
• amashubhu we-fallopian
• umlomo wesibeletho
• amaqanda

I-PID ingadala:

• ubuhlungu okhalweni
• ucansi olubuhlungu
• ukuchama kabuhlungu
• ukopha
• ukukhipha

I-Vaginismus

I-Vaginismus ibangela imisipha ngaphakathi nangaseduze kwesitho sangasese kanye nokuvuleka kwesitho sangasese sowesifazane ukuthi kusebenze ngokuqinile bodwa. Lokhu kuvala isitho sangasese sangasese futhi kungenza ukungena ngesikhathi socansi kungakhululeki, uma kungenzeki.

Uma ukwazi ukuya ocansini, umphumela ungaba wubuhlungu esithweni sangasese nasekuzungezeni ukuvuleka kwesitho sangasese sowesifazane ngemuva kocansi.

Imithi

Ukulawulwa kokuzalwa kunciphisa amazinga ama-hormone emvelo. Kungenza izicubu esithweni sangasese zibe mncane futhi zome.

Uma ungavumeli ukuthambisa okufanelekile kwemvelo (i-foreplay eyengeziwe impendulo), noma ungasebenzisi enye i-lube, ungahle uzwe ubuhlungu bokungqubuzana ngemuva kocansi.

Imisipha ephansi ye-pelvic

Imisipha ephansi ye-pelvic floor ingenza ucansi olungakhululekile. Imisipha yaphansi yepelvic ingaqina ngenxa yalokhu:

• ukuma kabi
• izinhlobo ezithile zomsebenzi, njengokuhamba ngebhayisikili
• ukwakheka kwemisipha eqinile ngokwemvelo ngaphakathi naseduze kwesinqe

Reverse Kegels kungasiza. Esikhundleni senkontileka futhi ubambe imisipha ukwakha amandla, uzofuna ukusebenza ukuyiphumuza.

I-labia evuvukele ngemuva kocansi

Ukuvuvukala nokucasuka kuma-labia ngemuva kocansi akuhlobene njalo. Phela, lezi zicubu ngokwemvelo ziyavuvukala, njengoba igazi noketshezi kugijimela endaweni.

Kepha uma uhlangabezana nobuhlungu ngaphezu kokuvuvukala, ungahle ube nokucasuka okuncane okuvela ekushayaneni nasekucindezelekeni. Lokhu kufanele kudlule emahoreni ambalwa, noma ngosuku olulandelayo.

Yenza i-aphoyintimenti yokubona umhlinzeki wezokunakekelwa kwezempilo uma i-labia evuvukile iqhubeka, noma uma uqala ukuhlangabezana nezinye izimpawu, njenge:

• ukuchama kabuhlungu
• ukuphulula
• evuthayo

Lokhu kungaba yizimpawu zokutheleleka ezidinga ukwelashwa ngudokotela.

Ungakuthola kanjani ukukhululeka

Ungazelapha ezinye zalezi zimo ekhaya. Abanye bangadinga ukunakekelwa ngumhlinzeki wezokunakekelwa kwempilo.

Iphakethe leqhwa

Ubuhlungu obuvela ekushayaneni noma ekucindezelekeni kufanele buphele bodwa ngendaba yamahora. Okwamanje, i-ice pack ingasiza ekunciphiseni ukungakhululeki kwe-vulvar.

Bamba iphakethe leqhwa ulibeke imizuzu emi-5 ukuya kwengu-10 ngesikhathi. Ungafaki i-ice pack ngqo kwi-vulva; ube nezingubo zangaphansi noma indwangu yokuwasha phakathi. Ungafaki i-ice pack esithweni sakho sangasese, noma.

Uma ukusebenzisa i-ice pack kungakhululekile noma kubuhlungu, yima uthintane nomhlinzeki wezokunakekelwa kwempilo.

Imithi elwa namagciwane

Ama-antibiotic kadokotela angelapha izifo ezifana ne-UTI, i-PID, namanye ama-STI. Ezinye izindlela zokwelapha ezithengiswayo ziyatholakala nangezifo zemvubelo. Kodwa-ke, kunconywa ukuthola ukuxilongwa nokwelashwa okunconyiwe kumhlinzeki wezokunakekelwa kwempilo ngaphambi kokuzelapha.

Ukwelashwa kweHormonal

Ukwelashwa esikhundleni seHormone kungazuzisa abanye abantu. Lokhu kuvumela umzimba ukuthi uvumelane kancane kancane nezinguquko zehomoni ezibangelwa ukunqamuka kokuya esikhathini, isibonelo. Kungasiza futhi ukubuyisela ukuthambisa okwemvelo nokunciphisa ukungena kocansi okubuhlungu.

Abahlinzeki bezokunakekelwa kwempilo bangase banikeze ukulawulwa kokuzalwa kwama-hormonal kubantu abane-endometriosis. Lokhu kungamisa iziqephu ezibuhlungu.

Ukuhlinzwa

Uma une-cyst ye-Bartholin noma i-uterine fibroids, umhlinzeki wezokunakekelwa kwezempilo angancoma ukuhlinzwa ukuze ususe lokhu. Endabeni ye-cyst, ukukhishwa kungazama ngaphambi kokuba i-gland isuswe.

Izinto zokugcoba

Uma ufuna usizo lokusiza ekunciphiseni ukungqubuzana, layisha i-lube. Khetha izinto zokugcoba ezisebenzisa amanzi, ngoba mancane amathuba okuthi zicasule isikhumba esibucayi semomozi nesitho sangasese.

Ama-lubes asuselwa ku-oyili angadiliza okokusebenza kwekhondomu, okungadala izinyembezi.

Ungesabi ukufaka isicelo kabusha uma uqala ukuzwa ukudonsa noma ukudwengula. Uma kukhulunywa nge-lube, okuningi cishe njalo kuyinto enhle.

Imikhiqizo engenalo igciwane

Uma usola ukuthi uyaliwa yizinto ezisemakhondomu noma kumathoyizi ocansi owasebenzisayo, zama amasha. Amakhondomu e-polyurethane ayatholakala. Gcina nje engqondweni ukuthi awanamandla njenge-latex.

Uma i-lube yenza ukuthi isitho sakho sangasese sizwele, yeqa. Iya ezintweni zokwenziwa ezinamathuba amancane okudala ukucasuka nobuhlungu.

Ukuvivinya umzimba kwemisipha yomzimba

Ukuguqula amaKegels kungakusiza uphumule imisipha yakho yaphansi. Akukona nje kuphela ukuthi lokhu kunganciphisa ubuhlungu ngemuva kocansi, kungenza ukungena kocansi kujabulise kakhulu kusuka ekuqaleni.

Ukwelashwa

Abanye abantu abanesitho sangasese bangathola ukukhathazeka ngemuva kokungena kocansi okubuhlungu. Lokho kungabavimba ekutholeni injabulo yezocansi noma bakwazi ukuphumula ngesikhathi sokuya ocansini.

Kuleso simo, ukwelashwa ngokocansi kungabasiza banqobe futhi baphathe ukukhathazeka kwabo. Ukuthola uhlu lwabelaphi bezocansi abaqinisekisiwe endaweni yakho, hlola umkhombandlela we-American Association of Sexuality Educators, Counsellors and Therapists (AASECT).

Ukubonana nodokotela nini

Uma ubuhlungu buqhubeka isikhathi eside kunosuku noma ezimbili, noma uzwa ukuphuma kwegazi noma ukukhishwa okungavamile, bheka umhlinzeki wezokunakekelwa kwempilo. Uma ungenayo i-OBGYN, ungadlulisa amehlo kudokotela endaweni yakho ngethuluzi le-Healthline FindCare.

Bangakwenza ukuxilongwa futhi banikeze ukwelashwa okufanele kuwe. Ukwelashwa ngaphambi kwesikhathi kungavimbela ezinye izinkinga.

Ukudla okudlela endlini

Ukungena ngokocansi akufanele kube buhlungu. Khuluma nomhlinzeki wezokunakekelwa kwempilo mayelana nobuhlungu obuzwayo, noma ngabe buyaphela kungakapheli usuku noma ezimbili.

Ngokubambisana, ningalapha inkinga ebangela ubuhlungu futhi niyivimbele ukuthi ingenzeki kwasekuqaleni.