Konke Odinga Ukukwazi NgoStevia

-Delile

• Ingabe zikhona izinzuzo zokusebenzisa i-stevia?
• Ingabe i-stevia idala imiphumela emibi?
• Ingabe i-stevia iphephile ukuyisebenzisa ngesikhathi sokukhulelwa?
• Ingabe kukhona ukuxhumana phakathi kwe-stevia nomdlavuza?
• Ungayisebenzisa kanjani i-stevia njengengxenye esikhundleni sikashukela
• Okubalulekile

Uyini ngempela uStevia?

UStevia, obizwa nangokuthi I-Stevia rebaudiana, isitshalo esiyi- ilungu lomndeni we-chrysanthemum, iqembu elincane lomndeni wakwa-Asteraceae (umndeni we-ragweed). Kunomehluko omkhulu phakathi kwe-stevia oyithenga esitolo kanye ne-stevia ongayikhulisa ekhaya.

Imikhiqizo yakwaStevia etholakala emashalofini esitolo, njengeTruvia neStevia eRaw, ayiqukethe iqabunga eliphelele le-stevia. Zenziwe ngesicwecwe se-stevia esikhishwe kakhulu esibizwa nge-rebaudioside A (Reb-A).

Eqinisweni, imikhiqizo eminingi ye-stevia ine-stevia encane kakhulu kuyo. I-Reb-A imnandi cishe izikhathi ezingama-200 kunoshukela wasetafuleni.

Ama-sweeteners enziwe nge-Reb-A athathwa njengama- “sweeteners” amanoveli ngoba ahlanganiswe nezinto ezinoshukela ezahlukahlukene, njenge-erythritol (i-sugar alcohol) ne-dextrose (glucose).

Isibonelo, iTruvia iyinhlanganisela yeReb-A ne-erythritol, kanti iStevia kwiThe Raw iyinhlanganisela yeReb-A ne-dextrose (amaphakethe) noma i-maltodextrin (ama-Bakers Bag).

Amanye ama-stevia brand aqukethe nokunambitheka kwemvelo. Into ayiphikisani negama elithi "ukunambitheka kwemvelo" uma izithako ezihlobene zingenayo imibala eyengeziwe, ama-flavour okufakelwa, noma ama-synthetics.

Noma kunjalo, izithako eziwela ngaphansi kwesambulela “semvelo” zingenziwa kahle kakhulu. Abaningi bathi lokhu kusho ukuthi akukho lutho lwemvelo ngabo.

Ungatshala izitshalo ze-stevia ekhaya bese usebenzisa amaqabunga ukwenza ukunambitheka kokudla neziphuzo. I-Reb-A sweeteners iyatholakala ngamafomu we-liquid, powder, nama-granulated. Ngenhloso yalesi sihloko, i- “stevia” ibhekisa kwimikhiqizo ye-Reb-A.

Ingabe zikhona izinzuzo zokusebenzisa i-stevia?

UStevia uyisiphuzi esingenamsoco. Lokhu kusho ukuthi cishe awunawo amakhalori. Uma uzama ukunciphisa isisindo, lesi sici singakhanga.

Kodwa-ke, kuze kube manje, ucwaningo aluhambisani. Umthelela wesiphuzi esingenamsoco empilweni yomuntu othile ungaxhomela enanini elidliwe, kanye nesikhathi sosuku okudliwe ngalo.

Uma unesifo sikashukela, i-stevia ingasiza ukugcina amazinga kashukela egazini lakho ehlolile.

Omunye wabahlanganyeli abangu-19 abaphilile, abazacile nabahlanganyeli abakhuluphele abangu-12 bathole ukuthi i-stevia yehlise kakhulu amazinga e-insulin noshukela. Iphinde yashiya ababambiqhaza bocwaningo benelisekile futhi begcwele ngemuva kokudla, ngaphandle kokudla okuncane kwekhalori.

Kodwa-ke, umkhawulo owodwa ophawuliwe kulolu cwaningo ukuthi wenzeka endaweni yokucwaninga, hhayi esimweni sempilo yangempela endaweni yemvelo yomuntu.

Futhi ngokusho kocwaningo lwango-2009, i-stevia leaf powder ingasiza ukuphatha i-cholesterol. Abahlanganyeli bokufunda basebenzise ama-milliliters angama-20 we-stevia akhipha nsuku zonke inyanga eyodwa.

Ucwaningo luthole ukuthi i-stevia yehlise i-cholesterol ephelele, i-LDL ("embi") ye-cholesterol, kanye ne-triglycerides engenayo imiphumela emibi engemihle. Iphinde yanda i-cholesterol ye-HDL ("enhle"). Akucaci ukuthi ukusetshenziswa kwe-stevia ngezikhathi ezithile ngamanani aphansi kuzoba nomthelela ofanayo.

Ingabe i-stevia idala imiphumela emibi?

Ama-stevia glycosides, afana neReb-A, “ngokuvamile abonwa njengaphephile.” Abakagunyazi i-rose-leaf stevia noma i-crude stevia ekhishwe ukuze isetshenziswe ekudleni naseziphuzweni ezicutshunguliwe ngenxa yokuntuleka kwemininingwane yokuphepha.

Kukhona ukukhathazeka ngokuthi imifino ye-stevia eluhlaza ingalimaza izinso zakho, uhlelo lokuzala, kanye nesistimu yenhliziyo. Kungaphinde kwehle umfutho wegazi uphansi kakhulu noma kuhlanganyele nemithi eyehlisa ushukela wegazi.

Yize i-stevia ithathwa njengephephile kubantu abanesifo sikashukela, imikhiqizo equkethe i-dextrose noma i-maltodextrin kufanele iphathwe ngokuqapha.

I-Dextrose yi-glucose, kanti i-maltodextrin isitashi. Lezi zithako zengeza inani elincane lama-carbs nama-calories. Izidakamizwa zotshwala nazo zingathinta kancane ukubalwa kwe-carb.

Uma usebenzisa i-stevia kaninginingi, kungahle kunganele ukuthinta ushukela wegazi lakho. Kepha uma uyisebenzisa usuku lonke, ama-carbs ayengeza.

ibike ukuxhumana okukhona phakathi kwamaswidi angenamsoco, kufaka phakathi i-stevia, nokuphazamiseka kwezimbali ezinenzuzo yamathumbu. Isifundo esifanayo siphinde saphakamisa ukuthi okokunandisa okungenamsoco kungadala ukungabekezelelani kwe-glucose nokuphazamiseka komzimba.

Njengama-sweeteners amaningi angenamsoco, okubi kakhulu ukunambitheka. UStevia unokunambitheka okuncane okunjenge-licorice okunomunyu omncane. Abanye abantu bayakujabulela, kepha ukucisha kwabanye.

Kwabanye abantu, imikhiqizo ye-stevia eyenziwe ngoshukela utshwala ingadala izinkinga zokugaya ukudla, njengokuqunjelwa nohudo.

Ingabe i-stevia iphephile ukuyisebenzisa ngesikhathi sokukhulelwa?

UStevia owenziwe noReb-A uphephile ukusetshenziswa ngokulinganisela ngesikhathi sokukhulelwa. Uma uzwela ophuzweni oludakayo, khetha umkhiqizo ongenayo i-erythritol.

Ukukhishwa kweqabunga eliphelele le-stevia kanye ne-crude stevia, kufaka phakathi i-stevia okhule ekhaya, akuphephile ukuyisebenzisa uma ukhulelwe.

Kungabukeka kungajwayelekile ukuthi umkhiqizo ocwengeke kakhulu uthathwa njengokuvikelekile kunokwemvelo. Le yimfihlakalo ejwayelekile ngemikhiqizo yamakhambi.

Kulokhu, i-Reb-A ihlolwe ukuphepha ngesikhathi sokukhulelwa nokunye. UStevia ngesimo sakhe semvelo akenzanga. Njengamanje, abukho ubufakazi obenele bokuthi i-rose-leaf stevia noma i-crude stevia ekhishwe ngeke ikulimaze ukukhulelwa kwakho.

Ingabe kukhona ukuxhumana phakathi kwe-stevia nomdlavuza?

Kunobunye ubufakazi obuphakamisa ukuthi i-stevia ingasiza ukulwa noma ukuvimbela ezinye izinhlobo zomdlavuza.

Ngokusho kwe-a, i-glycoside ebizwa nge-stevioside etholakala ezitshalweni ze-stevia isiza ukukhulisa ukufa komdlavuza womuntu emgqeni womdlavuza webele womuntu. I-Stevioside ingasiza futhi ukwehlisa ezinye izindlela ze-mitochondrial ezisiza umdlavuza ukuba ukhule.

Ucwaningo lwango-2013 lusekele lokhu okutholakele. Kutholakale ukuthi okuningi okutholakala nge-stevia glycoside kuyingozi ku-leukemia ethile, emaphashini, esiswini, nasemigqeni yomdlavuza webele.

Ungayisebenzisa kanjani i-stevia njengengxenye esikhundleni sikashukela

I-Stevia ingasetshenziswa esikhundleni sikashukela etafuleni ekudleni naseziphuzweni zakho ozithandayo. Ingcosana yempuphu ye-stevia ilingana nethisipuni elilodwa likashukela wetafula.

Izindlela ezihlwabusayo zokusebenzisa i-stevia zifaka:

• kukhofi noma etiyeni
• kukalamula owenziwe ekhaya
• kufafazwe okusanhlamvu okushisayo noma okubandayo
• endaweni ebushelelezi
• ufafazwe ngeyogathi engenashukela

Eminye imikhiqizo ye-stevia, efana ne-Stevia in the Raw, ingashintsha ithisipuni likashukela wethebula le-isipuni (njengeziphuzo ezinoshukela nososo), ngaphandle uma ulisebenzisa ezintweni ezibhakiwe.

Ungabhaka nge-stevia, noma inganikeza amakhekhe namakhukhi i-licorice aftertaste.UStevia eRaw uncoma ukuthi esikhundleni sengxenye yenani likashukela kuresiphi yakho nomkhiqizo wabo.

Eminye imikhiqizo ayenzelwe ngokukhethekile ukubhaka, ngakho-ke kuzodingeka usebenzise okuncane. Kufanele ungeze uketshezi olungeziwe noma isithako se-bulking esifana ne-appleauce noma ubhanana ocubuziwe kuresiphi yakho ukwenza ushukela olahlekile. Kungathatha isilingo nephutha ukuthola ukuthungwa nezinga lobumnandi obuthandayo.

Okubalulekile

Imikhiqizo kaStevia eyenziwe ngeReb-A ithathwa njengephephile, ngisho nakubantu abakhulelwe noma abanesifo sikashukela. Le mikhiqizo kuyaqabukela ibangele imiphumela emibi. Kodwa-ke, olunye ucwaningo ludinga ukwenziwa ukunikeza ubufakazi obugcwele bokulawulwa kwesisindo, isifo sikashukela nezinye izindaba zezempilo.

Khumbula ukuthi i-stevia imnandi kakhulu kunoshukela wasetafuleni, ngakho-ke ngeke kudingeke usebenzise okuningi.

I-stevia elineqabunga eliphelele aligunyazelwa ukusetshenziswa kwezentengiselwano, kodwa usengayikhulisela ukusetshenziswa kwasekhaya. Ngaphandle kokushoda kocwaningo, abantu abaningi bathi iqabunga eliphelele le-stevia liyindlela ephephile kumlingani walo ocijiswe kakhulu noma ushukela wetafula.

Ngenkathi ungeze iqabunga eliluhlaza le-stevia enkomishini yetiye manje futhi akunakwenzeka ukuthi lidale ingozi, akufanele ulisebenzise uma ukhulelwe.

Kuze kube yilapho ucwaningo lunquma ukuthi ngabe lonke iqabunga le-stevia liphephile kuwo wonke umuntu, thola imvume kadokotela wakho ngaphambi kokuyisebenzisa njalo, ikakhulukazi uma unesimo esibucayi sezempilo njengesifo sikashukela, isifo senhliziyo, noma umfutho wegazi ophakeme.