Amasu Okunamathela Kuwo Wokuzivocavoca Umgwaqo

-Delile

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Khuphuka uqhakaze. Uma uzizwa uhlukile uma ungekho ekhaya, beka eceleni imizuzu eyi-15 ekuseni ukuze welule, uphefumule kakhulu noma wenze ezinye izivivinyo zokuvuka ukuze usuku luqale ngonyawo lwesokudla.

Yiba namandla noma kunini lapho ungakwazi. Endizeni, sunduza izithende zakho ungene phansi bese wenza isivumelwano sokuqina kwakho esihlalweni.

Sebenzisa lokho onakho. Dala inguqulo yakho yokuzilolonga kwehhotela. Sebenzisa incwadi enkulu yocingo ukwenza izinyathelo zokukhuphuka kanye nokuphakanyiswa kwethole, isihlalo sedeski ukwenza ama-dips, ama-squats namaphaphu embhedeni (okusiza nokulinganisela kwakho), ama-biceps curls kanye nemigqa ngamabhodlela amanzi, nokusebenzisa izitebhisi ukufaka i-cardio .

Khipha isikhathi sokuzivocavoca umzimba. Gcina intambo yokugxuma epotimendeni lakho, ngakho-ke uhlale ukulungele i-cardio uma ugcina usehhotela elingakulungele ukuqina.

Gqoka ingxenye. Hamba ngezingubo ezinhle zokuzivocavoca nezicathulo zezemidlalo ukuze ufike ejimini ngokushesha lapho ufika ehhotela lakho.

Donsa isisindo sakho. Uma usohambweni, pakisha ama-dumbbells amabili ukuze usebenze amandla akho. Futhi, uzothola ukukhuthazela okwengeziwe ngokuthwala isisindo esengeziwe emithwalweni yakho.

Namathela eduze kwehhotela. Uma ungakhululekile ukusuka endaweni lapho uhamba ngezinyawo noma ugijima, sebenzisa indawo yokupaka.

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