Umlobi: John Stephens
Usuku Lokudalwa: 1 Ujanuwari 2021
Ukuvuselela Usuku: 28 Ujuni 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Ividiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

-Delile

Ukubuka konke

Abantu bavame ukubiza sonke isisu ngokuthi “isisu.” Empeleni, isisu sakho siyisitho esisengxenyeni engenhla kwesokunxele sesisu sakho. Kuyingxenye yokuqala yesisu esiswini somgudu wakho wokugaya ukudla.

Isisu sakho siqukethe imisipha eminingana. Ingashintsha ukuma njengoba udla noma ushintsha ukuma. Iphinde ibambe iqhaza elibalulekile ekugayeni ukudla.

Sicela ufake imephu yomzimba wesisu: / amabalazwe womzimba womuntu / isisu

Indima yesisu sakho ekugayeni

Uma ugwinya, ukudla kwehla ngomphimbo wakho, kudlule i-sphincter engezansi, bese kungena esiswini sakho. Isisu sakho sinemisebenzi emithathu:

  1. ukugcinwa okwesikhashana kokudla neziphuzo
  2. ukukhiqizwa kwamajusi wokugaya ukudla
  3. ukukhipha ingxube emathunjini akho amancane

Le nqubo ithatha isikhathi esingakanani incike ekudleni okudlayo nokuthi izicubu zakho zesisu zisebenza kahle kangakanani. Ukudla okuthile, njengama-carbohydrate, kudlula ngokushesha, kanti amaprotheni ahlala isikhathi eside. Amafutha athatha isikhathi esiningi ukucubungula.


Isifo se-reflux se-gastroesophageal

I-Reflux yenzeka lapho okuqukethwe yisisu njengokudla, i-asidi, noma i-bile kubuyela emuva esophagus yakho. Uma lokhu kwenzeka kabili ngesonto noma ngaphezulu, kubizwa ngokuthi yi-gastroesophageal reflux disease (GERD). Lesi simo esingelapheki singadala isilungulela futhi sicasule ulwelwesi lwakho lomphimbo.

Izici zobungozi ze-GERD zifaka:

  • ukukhuluphala ngokweqile
  • ukubhema
  • ukukhulelwa
  • isifuba somoya
  • isifo sikashukela
  • i-hernia yokuzalwa
  • ukubambezeleka kokukhipha isisu
  • scleroderma
  • Isifo seZollinger-Ellison

Ukwelashwa kuhilela amakhambi atholakalayo kanye nezinguquko ekudleni. Amacala abucayi adinga imishanguzo kadokotela noma ukuhlinzwa.

Isisu

I-Gastritis ukuvuvukala kolwelwesi lwesisu sakho. I-gastritis enamandla ingafika ngokuzumayo. I-gastritis engapheli yenzeka kancane. Ngokusho komtholampilo waseCleveland, abantu abayisishiyagalombili kwabayi-1 000 bane-gastritis ebukhali kanti aba-2 kwabangu-10 000 baba nesifo esingalapheki.

Izimpawu ze-gastritis zifaka:

  • izinqa
  • isicanucanu
  • ukuhlanza
  • ukugaya ukudla
  • ukuqunjelwa
  • ukulahlekelwa isifiso sokudla
  • indle emnyama ngenxa yokopha esiswini sakho

Izimbangela zifaka:


  • ukucindezeleka
  • i-bile reflux ephuma emathunjini akho amancane
  • ukuphuza ngokweqile
  • ukuhlanza okungapheli
  • ukusetshenziswa kwe-aspirin noma izidakamizwa ezingezona ukuvuvukala (ama-NSAID)
  • ukutheleleka kwamagciwane noma kwegciwane
  • i-anemia eyingozi
  • izifo ezizimele

Imithi inganciphisa i-asidi nokuvuvukala. Kufanele ugweme ukudla neziphuzo ezidala izimpawu.

Isilonda se-Peptic

Uma ulwelwesi lwesisu sakho luwohloka ungaba nesilonda esikhulukazi. Iningi litholakala kusendlalelo sokuqala sendwangu yangaphakathi. Isilonda esidabula ulwelwesi esiswini sibizwa ngokuthi yi-perforation futhi sidinga usizo lwezempilo ngokushesha.

Izimpawu zifaka:

  • ubuhlungu besisu
  • isicanucanu
  • ukuhlanza
  • ukungakwazi ukuphuza iziphuzo
  • ngizizwe ngilambile ngemuva nje kokudla
  • ukukhathala
  • ukuncipha komzimba
  • indle emnyama noma yokulibala
  • ubuhlungu besifuba

Izici zobungozi zifaka:

  • I-Helicobacter pylori amagciwane
  • ukuphuza ngokweqile
  • ukusetshenziswa ngokweqile kwe-aspirin noma ama-NSAID
  • ugwayi
  • ukwelashwa ngemisebe
  • usebenzisa umshini wokuphefumula
  • Isifo seZollinger-Ellison

Ukwelashwa kuya ngesizathu. Kungabandakanya imishanguzo noma ukuhlinzwa ukuze kumiswe ukopha.


I-gastroenteritis yegciwane

I-viral gastroenteritis yenzeka lapho igciwane libangela ukuvuvukala kwesisu sakho namathumbu akho. Izimpawu eziyinhloko ukuhlanza nohudo. Ungase futhi ube ne-cramping, ikhanda elibuhlungu, nomkhuhlane.

Abantu abaningi bayalulama ezinsukwini ezimbalwa. Izingane ezisencane kakhulu, abantu abadala asebekhulile, nabantu abanezinye izifo basengozini enkulu yokwehla kwamanzi emzimbeni.

I-virus gastroenteritis isakazwa ngokuxhumana okuseduze noma ukudla noma isiphuzo esingcolisiwe. Ngokusho kwalokhu kuqubuka kungenzeka ukuthi kwenzeke ezindaweni ezivaliwe njengezikole nasemakhaya asebekhulile.

IHernatal hernia

I-hiatus yigebe odongeni lwemisipha elihlukanisa isifuba sakho nesisu sakho. Uma isisu sakho singena esifubeni sakho ngaleli gebe, une-hernia yokuzalwa.

Uma ingxenye yesisu sakho idlulela futhi ihlale esifubeni sakho eduze kwesisu sakho, ibizwa ngokuthi i-hernia ye-paraesophageal hernia. Lolu hlobo lwe-hernia olungajwayelekile lunganciphisa ukunikezwa kwegazi esiswini sakho.

Izimpawu ze-hernia yokuzalwa zifaka:

  • ukuqunjelwa
  • ukubopha
  • ubuhlungu
  • ukunambitheka okumunyu emphinjeni wakho

Isizathu asaziwa njalo kepha kungaba ngenxa yokulimala noma ubunzima.

Ingcuphe yakho ingaphezulu uma:

  • ukukhuluphala ngokweqile
  • ngaphezulu kweminyaka yobudala engama-50
  • obhemayo

Ukwelashwa kubandakanya imishanguzo yokwelapha ubuhlungu nesilungulela. Amacala abucayi angadinga ukuhlinzwa. Udokotela wakho angancoma ukuthi:

  • gcina isisindo esinempilo
  • nciphisa ukudla okunamafutha ne-acid
  • phakamisa ikhanda lombhede wakho

I-Gastroparesis

I-Gastroparesis yisimo lapho isisu sakho sithatha isikhathi eside ukukhipha.

Izimpawu zifaka:

  • isicanucanu
  • ukuhlanza
  • ukuncipha komzimba
  • ukuqunjelwa
  • isilungulela

Izimbangela zifaka:

  • isifo sikashukela
  • imithi ethinta amathumbu akho
  • isisu noma ukuhlinzwa kwe-vagus nerve
  • i-anorexia amanosa
  • ama-postviral syndromes
  • imisipha, isimiso sezinzwa, noma ukuphazamiseka komzimba

Ukwelashwa kungafaka imithi kanye nezinguquko ekudleni. Ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka.

Umdlavuza wesisu

Umdlavuza wesisu ngokuvamile ukhula kancane ngokuhamba kweminyaka eminingi. Ezimweni eziningi, kuqala ungqimba lwangaphakathi lwendwangu yesisu sakho.

Ungelashwa, umdlavuza wesisu ungasakazekela kwezinye izitho noma kuma-lymph node noma egazini lakho. Umdlavuza wokuqala wesisu utholakala futhi welashwa, kuba ngcono umbono.

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