Izimpawu zokuxineka nokukhathazeka (nokuthi ungalawula kanjani)

-Delile

• Yini engabonisa ukucindezeleka noma ukukhathazeka
• Ngabe ukucindezeleka nokukhathazeka kusho okufanayo?
• Kwenzekani uma ungakwazi ukulawula ukucindezeleka kwakho?
• Ungakulawula Kanjani Ukucindezeleka Nokukhathazeka Ngokuphumelelayo
• Izindlela zokulungisa ukucindezeleka nokukhathazeka

Ukucindezeleka nokukhathazeka njalo kungadala izinkinga eziningana njengokuzuza kwesisindo, isifo samathumbu esibuhlungu nesilonda esiswini, ngaphezu kokwenza lula ukuvela kwezifo ezithathelwanayo, njengomkhuhlane, nokunikela ekuqaleni komdlavuza, ngokwesibonelo.

Ukuzuza kwesisindo kwenzeka ngoba ukucindezela kuvame ukuholela ekukhiqizeni okuphezulu kwe-cortisol, eyi-hormone ebhekele ukulawula ukucindezeleka, ukugcina amazinga kashukela egazi nomfutho wegazi kuzinze futhi kube nomthelela ekusebenzeni okufanele kohlelo lokuzivikela komzimba. Funda ngezinye izimbangela zokuzuza ngokushesha kwesisindo.

Ngakho-ke, ukweqisa kwe-cortisol kwandisa ukuqoqana kwamafutha emzimbeni, ikakhulukazi esiswini, ngaphezu kokwenza amasosha omzimba abe ntekenteke, okuthuthukisa ukukhula kwezifo.

Yini engabonisa ukucindezeleka noma ukukhathazeka

Ukucindezeleka nokukhathazeka kubonakala ngezinye zezimpawu, njenge:

• Inhliziyo esheshayo nokuphefumula;
• Ukujuluka, ikakhulukazi ezandleni;
• Ukudlidliza nesiyezi;
• Umlomo owomile;
• Izwi elibambekile nomuzwa wesigaxa emphinjeni;
• Ukuluma izinzipho zakho;
• Isifiso esivamile sokuchama nobuhlungu besisu.

Kodwa-ke, lapho lezi zimpawu zivamile, kungaba khona ezinye, njenge:

• Izinguquko zokulala, njengokulala kancane noma ngokweqile ngenkathi uhlala ukhathele;
• Ubuhlungu bemisipha;
• Izinguquko esikhunjeni, ikakhulukazi izinduna;
• Ingcindezi ephezulu;
• Izinguquko zokudla, ngokwanda noma ukulahleka kwesifiso sokudla;
• Kunzima ukugxila nokukhohlwa njalo.

Iningi labantu lihlushwe yizimo ezicindezelayo esikoleni, emndenini noma emsebenzini, noma kunjalo, izimo ezincane njengokulahlekelwa yizinto noma ukuba seziminyaminya zezimoto nazo ziyizimbangela ezivamile zokucindezeleka. Bona umehluko ezimpawu phakathi kwengcindezi engokomzimba nengokomzwelo.

Ngabe ukucindezeleka nokukhathazeka kusho okufanayo?

Ingcindezi nokukhathazeka yizinkulumo ezisetshenziselwa ukusho into efanayo, noma kunjalo, ingcindezi ihlotshaniswa nanoma yisiphi isimo noma umcabango odala ukukhungatheka nokwesaba, okugcina kuzenzekele.

Ngakolunye uhlangothi, ukukhathazeka kuhlobene nokwesaba okungenangqondo, ukuhlupheka, ukukhathazeka ngokweqile, usizi kanye nokungakhululeki okukhulu kwangaphakathi ngenxa yomuzwa wengozi nokungaqiniseki okuvame kakhulu ezigulini zengqondo, njengokucindezeleka. Funda ukuqaphela inkinga yokukhathazeka.

Ngakho-ke, ukucindezeleka, ezimweni eziningi, umuzwa wokulahlekelwa ukulawula isimo futhi imvamisa kuba nomthelela ekusebenzeni okungcono ngoba kungakhuthaza. Kodwa-ke, lapho lokhu kusabela kunehaba kakhulu, kuhlala izinsuku eziningi noma izinyanga eziningi, kungaba yingozi empilweni.

Kwenzekani uma ungakwazi ukulawula ukucindezeleka kwakho?

Ingcindezi kumele ilawulwe ukuze kuvinjelwe ukuvela kwezifo ezinjengalezi:

• Isifo samathumbu esicasulayo, esibonakala ngamathumbu angalawulwa;
• I-Metabolic syndrome, okuholela ekutholeni isisindo, isifo sikashukela nomfutho wegazi ophakeme;
• Isilonda esiswini;
• Ukulahleka kwezinwele futhi izipikili eziphukile.

Ngaphezu kwalokho, ingozi yokuba nezifo ezithathelwanayo, njengomkhuhlane noma i-herpes, inkulu ngoba amasosha omzimba abuthakathaka.

Ungakulawula Kanjani Ukucindezeleka Nokukhathazeka Ngokuphumelelayo

Ukuze ulawule izimpawu ezidala ingcindezi nokukhathazeka kubalulekile ukufaka ingqondo ngemicabango emihle futhi uphefumule kahle, udonse umoya bese uwukhipha kancane.

Amanye amasu angasiza ukuphuza i-chamomile noma itiye le-valerian, noma ukuphuza ijusi lewolintshi nesifiso sezithelo esikusiza uphumule. Funda amathiphu amaningi angasiza ukulawula ukukhathazeka.

Izindlela zokulungisa ukucindezeleka nokukhathazeka

Lapho welapha ngamakhambi emvelo noma ngamasu okuphumula, kunconywa ukuthi lowo muntu aye kudokotela wezengqondo noma kudokotela wezifo zengqondo ukuze kutholakale imbangela yengcindezi nokukhathazeka futhi, ngaleyo ndlela, ukwelashwa kungenziwa ngokuhambisana nesizathu.

Ngaphezu kwalokho, kwezinye izimo, udokotela wezifo zengqondo angancoma ukusetshenziswa kwemithi ethile, njenge-Alprazolam noma iDiazepam, ngokwesibonelo. Bona amanye amakhambi okukhathazeka.

Buka ividiyo ukuthola konke ukudla okungakusiza ukuqeda ingcindezi: