Umsebenzi kaGisele Bündchen wokuqeda ukucindezeleka

-Delile

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Kunezinto eziningi ongazenza ukuze unciphise ukucindezeleka ngendlela enempilo, kepha ukuzivocavoca ngokuqinisekile kungenye yezinto ezinhle kakhulu. (Ubufakazi: Lezi zinzuzo eziyi-13 zempilo yengqondo zokuzivivinya.) U-Supermodel u-Gisele Bündchen uyakwazi lokho naye, futhi nakuba sasiwazi kahle umdlalo wakhe we-yoga obucayi, ubelokhu echwensa ngokubonisa ukuzinikela kwakhe kokunye ukujima: I-Mixed Martial Arts (I-Mixed Martial Arts) I-MMA). Inxusa laseBrazil kanye nenxusa le-Under Armor lisanda kungenisa imfihlo yalo, lifaka i-video ku-Instagram yalokho okungachazwa nje ngokuthi ukukhahlela kwakhe imbongolo enzima futhi umqeqeshi wayo usezokwamukela lokho.

Impela, konke kusenzelwa igama lokujuluka okumnandi-ekupheleni kwevidiyo bobabili bayaqhekeka-kodwa ngemuva kokubona lokho kuhamba, into eyodwa icacile: Ngeke singene endleleni yakhe.

Esihlokweni sakhe, uGisele uthinta i-MMA njengenye yezindlela ezimnandi kakhulu zokuqeda ukucindezeleka, futhi lokho kubonakala kusobala-phela, ngubani ngeke uzizwa ungcono ngemva kokushaya i-sh*t kokuthile ngemva kosuku olunzima lwezinsuku zokugcina? (Noma kunezizathu ezithe xaxa zokuthi kungani kufanele unikeze i-MMA isibhamu.) Futhi kusobala ukuthi uzothola iseshini enhle kakhulu ye-cardio ngenkathi ukuyo, ingasaphathwa eyomsebenzi wokuthuthukisa ukusebenzisana kwakho nokulinganisela, ukuguquguquka, kanye amandla namandla. (Akwanele? Nazi izinzuzo ezengeziwe zokujima kwe-MMA.) Engeza konke lokho ezinzuzweni ozithola ekuzilolongeni ngokujwayelekile, njengomphumela ofakazelwe isayensi wokusula ingqondo, futhi uthole ukuwina okukodwa kokubili. (Niyabona ukuthi senzeni lapho?)

Kepha uma kubonakala sengathi i-MMA ingahle ibe lukhuni olunzima kakhulu ekunambithekeni kwakho, isibhakela (enye imodeli nentandokazi ye-celeb) kuhlala kuyindlela. Usazoqhubeka uzizwe njenge-badass, ukwazi ukukhipha imisipha efanayo, bese ungena esimeni sokujuluka esinciphisa ukucindezeleka. "Lapho ushaya isikhwama, ukhipha ama-hormone ehlisa ingcindezi angakwenza uzizwe uzolile futhi ukhululekile," kusho isazi sokusebenza kwengqondo kwezemidlalo uGloria Petruzzelli, Ph.D., etshela. UBUME ekuqaleni kwalo nyaka. Akunandaba ukuthi ukhetha ukuzivocavoca ini, kungumbono omuhle (inqobo nje uma uphilile) ukuzivocavoca nokushaya umoya uma uzizwa uthukuthele, ucindezelekile noma udabukile.

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