Kungani I-Poop Yami Iyindilinga?

-Delile

• Yini ebangela ukungcola okunamathele?
• Ukuqunjelwa
• Umdlavuza ocacile
• Izimbangela ezengeziwe
• Itholakala kanjani imbungulu enamasondo?
• Yikuphi ukwelashwa engingakulindela ngopopu oyintambo?
• Ukuqunjelwa
• Ukuthatha
• Q:
• A:

Kuyini ukungcola okunamathele?

Ungafunda okuningi ngempilo yakho kusukela ekubukeni kwesitulo sakho. Isitulo esinezintambo singabangelwa okuthile okulula, njengokudla okune-fiber encane. Kwezinye izimo, imbangela iba yimbi kakhulu.

I-Stringy poop ingabuye ibhekiswe njengezitokisi ezinamapensela amancane, afana ne-ribbon, amancane, noma amancane. Indle ejwayelekile ingamasentimitha owodwa kuya kwamabili ububanzi. I-Stringy poop incane futhi, kwezinye izimo, icishe ibe yisicaba, ikunikeze ukubonakala okulingene. Kungaba okuqinile noma okuxekethile.

I-Stringy poop ingahle ihambisane nezinye izimpawu zamathumbu, njenge:

• ubuhlungu besisu
• ukunyanyiswa
• isicanucanu
• igazi esitokisini

Yini ebangela ukungcola okunamathele?

Kunezizathu eziningana ukuthi isitokisi sakho singase sibe mncane.

Ukuqunjelwa

Ukuqunjelwa kungabangelwa ukudla okune-fiber encane kanye nokushoda koketshezi. I-Fiber yengeza inqwaba esitokisini, ikhulisa usayizi wayo. Uma ungadli i-fiber eyanele noma uphuze uketshezi olwanele, indle ilahlekelwa yinqwaba yayo futhi ingahle ibe mncane futhi ibe yintambo.

Ukwengeza ukungena kwakho kwe-fiber kungaba lula njengokwenza izinguquko ezimbalwa ekudleni kwakho.

• Izinhlamvu eziphelele, njenge-bran, ukolweni ophelele, noma i-oats, kuyindlela elula yokwandisa i-fiber yakho. Lapho uthenga ukudla, bheka isinkwa esiphelele, okusanhlamvu, noma okusanhlamvu.
• Ukuthola izithelo nemifino onconywayo nsuku zonke nakho kungakusiza ukuthi wandise ukudla kwakho i-fiber. Bheka izithelo nemifino enamagremu amahlanu noma ngaphezulu wefayibha.
• Ubhontshisi ungomunye umthombo omkhulu we-fiber. Phonsa ubhontshisi esaladini noma uwafake elayisi okusanhlamvu okuphelele ukuze uthole ukudla okune-fiber.

Umdlavuza ocacile

Abantu abaningi bayethuka lapho bebona indle enezintambo ngoba bafundile noma batshelwe ukuthi kuyisibonakaliso somdlavuza obala. Umbono uwukuthi njengoba kukhula isimila esisodwa noma ngaphezulu, isikhala esingaphakathi kwekholoni siyancipha, okuholela ezitulweni ezincane. Ukubuyekezwa kwezincwadi zezokwelapha ngo-2009 kwafinyelela esiphethweni esihlukile.

Ukubuyekezwa kutholakale ukuthi indle enezintambo noma "ezinamakhwalithi aphansi" yenzeka noma kunini lapho abantu banezihlalo ezivulekile. Kuphethe ngokuthi uma indle ephansi kakhulu ingenazo ezinye izimpawu, ingozi yomdlavuza iphansi. Ezinye izimpawu zingafaka:

• ukuphuma kwegazi
• izinguquko emikhubeni yamathumbu
• isifiso esiphikelelayo sokuba nokunyakaza kwamathumbu
• ubuhlungu besisu obunxele
• i-anemia

Ukubuyekezwa kuphakamisa ukuthi ukuhambisa abantu nge-colonoscopy kuphela ngoba banezihlalo ezisezingeni eliphansi kubabeka engozini ngokungadingekile futhi kuphazamise uhlelo lwezempilo. Yize kunale miphumela, indle encane isathathwa njengefulegi elibomvu lomdlavuza obala ngabaningi emphakathini wezokwelapha.

Izimbangela ezengeziwe

Lezi ezinye izimo zingadala ukuncipha kukholoni futhi ziholele ezihlalweni ezinentambo:

• ukuthinteka kwendle
• ama-polyp polyps
• ubanjwe ama-hernias esiswini
• iziqalo ze-anorectal, noma ukunciphisa phakathi kwe-rectum ne-anus
• ikholoni ehlisiwe, noma eyeluliwe
• amathumbu asontekile, noma i-volvulus

Amanye ama-parasites emathunjini, njenge-giardia, angadala izitulo ezivulekile, ezincane. Uma une-parasite, ungahle ube nezinye izimpawu ezinjengalezi:

• ukunyanyiswa
• isicanucanu
• ukuncipha komzimba
• ukukhathala

Izimo ezibangela ukuvuvukala kukholoni, njenge-Crohn's disease noma i-ulcerative colitis, zingadala ukhululekile, izitulo ezincane nohudo.

I-irritable bowel syndrome ingadala ushintsho emikhubeni yamathumbu eholela ezitulweni ezincane. Kungadala futhi amafinyila ezihlalweni zakho, ezinganikeza indle ukubonakala kwentambo.

Ezinye izifo zamathumbu ezifana ne-salmonella, i-gastroenteritis, ne-shigella zingadala izitulo noma uhudo.

Indle ye-Stringy nayo ingenzeka ngaphandle kwesizathu esisobala.

Itholakala kanjani imbungulu enamasondo?

Akunasizathu sokubiza udokotela wakho uma unezihlalo ezinentambo ngezikhathi ezithile. Uma kwenzeka isikhathi esingaphezu kwesonto, noma futhi uhlanza, umkhuhlane, ubuhlungu besisu, noma ukuphuma kwegazi, kusamele ushayele udokotela wakho. Bazoxoxa ngezimpawu zakho bese benquma ukuthi kudingeka ukuhlolwa noma ukwelashwa.

Ukuhlolwa kokuthola imbangela ye-poy stringy kungafaka:

• fecal test occult to check for blood in your stool
• indle yokuhlola isampula ukuhlola ubukhona bezinambuzane noma amagciwane
• ukuhlolwa kwegazi ukukhipha isifo se-celiac
• sigmoidoscopy eguquguqukayo ukuhlola ikoloni lakho eliphansi
• colonoscopy ukuhlola ikholoni yakho yonke
• i-x-ray ngokuqhathanisa (i-barium) ukubuka umgudu wakho wamathumbu
• Iskena se-CT ukubuka izitho zakho zesisu

Yikuphi ukwelashwa engingakulindela ngopopu oyintambo?

Uhlelo lokwelashwa lwesihlalo esinezintambo luxhomeke embangela. Uma kwenzeka kanye ngesikhashana, kungenzeka ungadingi ukwelashwa.

Ukuqunjelwa

Uma isitulo esinezintambo sibangelwa ukuqunjelwa, ukuphuza amanzi amaningi nokudla ukudla okunothe kakhulu kufanele kusize. Okunye ukudla okunothe nge-fiber yilezi:

• bran
• imidumba
• imbewu
• izithelo nemifino

Uma kunesidingo, ungathatha isithasiselo se-fiber.

Ukuthatha

Iningi labantu libhekana nezimbungulu ezinamaqhuqhuva okungenani kanye. Ezimweni eziningi, umbono muhle. Lapho isimo siba mancane futhi ungenazo ezinye izimpawu, kungenzeka ukuthi akukho okumele ukhathazeke ngakho futhi kufanele uzixazulule ngokwakho ngesikhathi esifushane.

Lapho indle eyindilinga ibangelwa yisimo esibi, umbono wakho uncike ekutheni uthola ukunakekelwa ngokushesha kangakanani nobukhulu bomonakalo. Ezimweni eziningi, izinguquko ekudleni, imithi, ukuhlinzwa, nokunakekelwa okuhle ngemuva kokuxazulula ngempumelelo izimpawu.

Uma kukhulunywa ngodoti, into ebalulekile ukuthi wazi ukuthi yini ejwayelekile kuwe. Uma ungakaze ube nendle enezintambo ngaphambili futhi ngokuzumayo ube nayo njalo, xhumana nodokotela wakho.

Q:

Ingabe kufanele ngithathe i-fiber supplement yansuku zonke?

A:

Ochwepheshe batusa 25-35 amagremu we-fiber ngosuku. Ungathola leli nani le-fiber ekudleni kwakho okuvamile noma ngaphandle kwezithako. Qiniseka ukuthi udla i-fiber encibilikayo esikhundleni se-fiber engancibiliki, noma ungahle ube nokuqunjelwa. Ukusebenzisa i-fiber eningi ekudleni kwakho futhi ungaphuzi iziphuzo ezanele ezingenayo i-caffeine nakho kungaholela ekuqunjelweni.

Ukwandisa ukudla kwakho ifayibha nsuku zonke kungadala ukuqunjelwa esiswini, igesi eyeqile, nohudo. Lezi zimpawu zivame ukuxazululwa uma umzimba wakho usujwayele ukudla kwakho okusha. Kufanele ukwandise ukudla kwakho kwe-fiber cishe ngama-gramu ama-5 ngeviki uze ufinyelele ezingeni lakho eliqondiwe.