Ukuvivinya umzimba njalo kungenye yezindlela ezinhle kakhulu zokwehlisa ubungozi bakho be-COVID-19 enamandla

-Delile

• Izincomo Zokuzivocavoca E-U.S.
• Kungani Ukuzivocavoca Njalo Kungehlisa Ingozi Yakho Ye-COVID-19 Enzima?
• Umugqa Ophansi
• Buyekeza kwe-

Iminyaka eminingi, odokotela baye bagcizelela ukubaluleka kokusebenza njalo ukuze uthuthukise impilo yakho yonke kanye nokuphila kahle. Manje, ucwaningo olusha luthole ukuthi ingase ibe nebhonasi eyengeziwe: Ingasiza ekwehliseni ubungozi bakho be-COVID-19 enzima.

Ucwaningo olushicilelwe ku- I-British Journal of Sports Medicine, ihlaziye idatha evela kubantu abadala abangu-48,440 okutholwe ukuthi bane-COVID-19 phakathi kukaJanuwari 1, 2020 no-Okthoba 21, 2020. Abacwaningi babheke amazinga okuzivocavoca abikwe ngaphambilini esiguli futhi bawaqhathanisa nengozi yokulaliswa esibhedlela, ukulaliswa e-ICU, nokufa ngemva kwalokho. ukutholakala ukuthi une-COVID-19 (konke okubhekwa njengezinkomba zesifo "esibi").

Nakhu abakutholile: Abantu okwatholakala ukuthi bane-COVID-19 "ababengasebenzi njalo" - okusho ukuthi, benza imizuzu eyi-10 noma ngaphansi kokuzivocavoca umzimba ngesonto - babesengozini enkulu ephindwe ka-1.73 yokwamukelwa e-ICU kanye nezikhathi ezingama-2.49. ingozi enkulu yokufa ngenxa yegciwane uma kuqhathaniswa nalabo ababesebenza ngokomzimba imizuzu engu-150 noma ngaphezulu ngesonto. Abantu ababengasebenzi njalo babesengozini enkulu ephindwe ka-1.2 yokulaliswa esibhedlela, ingozi enkulu ephindwe ka-1.1 yokungeniswa e-ICU, kanye nengozi yokufa ephindwe ka-1.32 kunalabo abenza phakathi kwemizuzu eyi-11 neyi-149 ngesonto lokuzivivinya.

Isiphetho sabaphenyi? Ukuhlangana ngokungaguquguquki imihlahlandlela yomsebenzi womzimba (okuningi kulokhu okungezansi) kuhlotshaniswa kakhulu nengozi encishisiwe yokuthola i-COVID-19 ebucayi kubantu abadala abangenwa yigciwane.

"Sikholelwa ngokuqinile ukuthi imiphumela yalolu cwaningo imele umhlahlandlela ocacile futhi ongasetshenziswa ongasetshenziswa ngabantu emhlabeni jikelele ukunciphisa ubungozi bemiphumela emibi ye-COVID-19, kubandakanya nokufa," kusho umbhali wencwadi yocwaningo uRobert Sallis, MD, umqondisi weSports Medicine Fellowship eKaiser Permanente Medical Center.

Lolu cwaningo luphakamisa imibuzo eminingi ngobungozi bakho be-COVID-19 enamandla nokuthi uvivinya kangaki - ikakhulukazi uma ngabe wenza ngaphansi kwemizuzu engu-150 ngesonto. Nakhu okudingeka ukwazi mayelana nokuxhumanisa phakathi kokuzivocavoca umzimba kanye nobungozi obukhulu be-coronavirus

Izincomo Zokuzivocavoca E-U.S.

Ibhentshimakhi yemizuzu eyi-150 ibingelona nje iphutha: Zombili iCenters for Disease Control and Prevention kanye ne-American Heart Association incoma ukuthi abantu baseMelika bathole okungenani imizuzu eyi-150 yokuzivocavoca okunamandla okumaphakathi ngesonto. Lokho kungahlanganisa ukwenza izinto ezinjengokuhamba ngezinyawo ngokushesha, ukugibela ibhayisikili, ukudlala ithenisi, ngisho nokuphusha umshini wokugunda utshani.

I-CDC ikhuthaza abantu ukuthi bahlukanise ukusebenzisa kwabo isonto lonke, futhi benze nezicucu ezincane zokuzivocavoca emini (ukudla okulula, uma uthanda) uma ucindezelwe isikhathi. (Kuhlobene: Kungakanani Ukuvivinya umzimba Okuningi Kakhulu?)

Kungani Ukuzivocavoca Njalo Kungehlisa Ingozi Yakho Ye-COVID-19 Enzima?

Akucaci ngokuphelele futhi, uma sikhuluma iqiniso, ucwaningo aluzange likuhlole lokhu. Nokho, odokotela banemicabango ethile.

Okunye ukuthi ukuvivinya umzimba njalo kungasiza ekwehliseni i-BMI yomuntu, kusho uRichard Watkins, M.D., uchwepheshe wezifo ezithathelwanayo kanye noprofesa wezokwelapha zangaphakathi eNortheast Ohio Medical University. Ukuba ne-BMI ephakeme futhi, ikakhulukazi, leyo ewela ngaphansi kwesigaba sokukhuluphala ngokweqile noma ukukhuluphala ngokweqile kuphakamisa ingcuphe yomuntu yokulaliswa esibhedlela nokufa ngenxa ye-COVID-19, ngokusho kwe-CDC. Vele, ukuzivocavoca umzimba kungasiza ekuvimbeleni ukukhuluphala noma kuholele ekunciphiseni isisindo, kusho uDkt. (Khumbula, ukunemba kwe-BMI njengesinyathelo sezempilo kuyaphikiswana ngakho.)

Kodwa ukuzivocavoca umzimba nakho kungaba nomthelela oqondile empilweni yakho yamaphaphu namandla, kusho uRaymond Casciari, MD, udokotela wamaphaphu eSt Joseph Hospital e-Orange, eCalif. "Ngokuya ngolwazi lwami, abantu abasebenza amaphaphu abo njalo benza kangcono kakhulu cishe noma yiluphi uhlobo lwesifo sokuphefumula kunabantu abangenalo, "usho kanje. Kungakho uDkt Casciari ekhuthaza iziguli zakhe ukuthi "zishaywe umoya" okungenani kanye ngosuku ngokuzivocavoca umzimba. Ukuzivocavoca okujwayelekile - kanye nokuphefumula kanzima okuvame ukuhambisana nakho - kungakusiza ukuthi usebenze izindawo zamaphaphu ongase ungazisebenzisi njalo, kusho uDkt. Casciari. "Ivula imigwaqo yomoya futhi, uma unoketshezi noma yini engacasha lapho, iyaxoshwa." (Leso esinye sezizathu zokuthi kungani, ngisho noma ungumuntu ozinikele ekuqeqesheni amandla, kufanele ungene isikhathi esithile usenza i-cardio. Kuyisizathu futhi sokuthi kungani abanye odokotela besabalalise amasu okuphefumula phakathi nobhubhane.)

Ukuzivocavoca umzimba njalo kuyasiza ekuqiniseni imisipha yakho yamaphaphu. "Lokhu kubaluleke ngendlela emangalisayo," kusho uDkt Casciari. "Wenza umsebenzi omningi ngokuphefumula futhi, lapho amaphaphu akho esebenza kahle, imisipha yakho yokuphefumula incane kakhulu okumele uyenze." Lokho kungabaluleka uma ubhekene nesifo esibi njenge-COVID-19, usho kanje. (Okuhlobene: Kungani Ukhwehlela Ngemva Kokuzivocavoca Okunzima Ngempela)

Ukuzivocavoca umzimba kunomthelela oqondile kumasosha akho omzimba, kusiza ekuhlanganiseni amaseli omzimba egazini lakho ukukhulisa amathuba okuhlangana nawo - futhi anqobe - amagciwane emzimbeni wakho.

“Sesiside isikhathi sazi ukuthi ukusebenza kwamasosha omzimba kuba ngcono ngokuzivivinya umzimba njalo, futhi labo abahlale bekhuthele baba nezigameko eziphansi, ukushuba kwezimpawu, kanye nengozi yokufa ngenxa yezifo ezibangelwa amagciwane,” kusho uDkt. Sallis. "Ngaphezu kwalokho, ukuvivinya umzimba njalo kuhlotshaniswa nokuthuthuka kwamandla wamaphaphu nokusebenza kwenhliziyo nemisipha okungase kusize ukwehlisa imithelela emibi ye-COVID-19 uma inenkontileka."

Umugqa Ophansi

Ukusebenza nokuhlala usebenza kungasiza kakhulu ekusizeni umzimba wakho ukulwa ne-coronavirus, uma ungatheleleka. "Ucwaningo lwethu luphakamise ukuthi ukungasebenzi komzimba kuyisici esinamandla esingalungiseka semiphumela emibi ye-COVID-19," kusho uDkt. Sallis.

Futhi akuthathi inani elihlanyayo lokuzivocavoca ukwenza iqhinga. Ukugcina ngisho nezinga eliyisisekelo elinconywayo lokuzivocavoca - njengokuhamba imizuzu engu-30 ngosuku, izinsuku ezinhlanu ngesonto - kwanele ukusiza umzimba wakho ukuba ulwe nezifo ezihlukahlukene, kuhlanganise ne-COVID-19," kuchaza uDkt. Sallis. Eqinisweni, abanye ochwepheshe batusa ukuba uqaphele kakhulu ukuthi ungadluli ngokweqile, ikakhulukazi ngokuqina okuphezulu noma ukusebenza kanzima okukhulu, ngoba lokho kungabuyisa emuva ukugcina amasosha akho omzimba eqinile ngesikhathi sokucindezeleka isikhathi eside.

Yazi lokhu nje: Ngenkathi ukuzivocavoca umzimba njalo kungasiza ekwehliseni ubungozi be-COVID-19, uDkt. Watkins uveza ukuthi into engcono ongayenza ukuze uhlale uphephile ukuqhubeka nokwenza izindlela ezaziwayo zokuvimbela ukusabalala kwe-COVID-19, njengokugoma, ukuziqhelelanisa nomphakathi, ukugqoka imaski, nokuzihlanza kahle ngezandla.

Buyekeza kwe-