Imibukiso Yocwaningo Amakhalori Endawo yokudlela Avaliwe: Amathiphu angu-5 Okudla Okunempilo

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Sonke siyazi ukuthi ukudla ngaphandle kungaba inselele (kodwa kungenzeki) uma kuhlelo lokudla okunomsoco noma lokwehlisa isisindo. Futhi manje njengoba izindawo zokudlela eziningi zinamaqiniso azo okudla kanye nokudla okufakwe ku-inthanethi, kubonakala sengathi okunye ukuqagela kukhishwe ekudleni okunempilo, igama elingukhiye elithi "abanye ..."

Ucwaningo olusha olwenziwa yi-Tufts University luthole ukuthi cishe isitsha esisodwa kweziyisihlanu sendawo yokudlela sinamakhalori engeziwe ayi-100 kunalawo asohlwini lwewebhusayithi yendawo yokudlela. Ekuqaleni, ama-calories ayi-100 awabukeki amabi kangako, kepha engeza lawo makhalori ayi-100 ngokuhamba kwesikhathi, futhi kungakapheli izinyanga ezimbalwa ungathola kalula iphawundi noma amabili nje ngokudla ngaphandle. Futhi lokho akubheki nokuthi izitsha eziningana ezingama-269 ezifundwe ezindaweni zokudlela ezingama-42 zazinokuhluka okungaphezu kwekhalori eli-100. Ezinye zezindawo zokudlela ezifundwe yiChipotle Mexican Grill, i-Olive Garden, i-Outback Steakhouse neBoston Market.

Ngakho-ke ngalolu lwazi olusha, udla kanjani ngokudla okunempilo nangaphakathi kokubalwa kwekhalori oyifunayo? Ulandela lawa macebiso okudla okunempilo, kunjalo!

Amathiphu ama-5 okudla ngokudla okunempilo

1. Namathela esitsheni esisodwa. Okulula kungcono uma kuziwa ekudleni ngaphandle okunempilo. Ngakho esikhundleni sokuthatha amathuba akho ngokudla okumnandi, isidlo esikhulu kanye necele (uma wonke ephele ngamakhalori ngo-100, lokho kuyashesha!), Vele ukhethe isidlo esisodwa njengokudla kwakho, bese ulandela amathiphu amahlanu alandelayo.

2. Shiya ukulunywa okumbalwa epuletini lakho. Izibalo eziningi zekhalori azithathwa ngoba umuntu owenza ukudla akahambisani futhi angakunika ingxenye enkulu. Yilwa nalokhu ngokushiya okumbalwa epuletini lakho njalo.

3. Cela konke okuseceleni. Noma ngabe ukugqoka isaladi, ama-condiments noma isangweji lisakazeka, kubuze eceleni. Ngemuva kwalokho sebenzisa okwanele ukudla kwakho hhayi okunye. Awekho ama-calories engeziwe lapha!

4. Yeqa noma unciphise kakhulu utshwala bakho. Izinsiza zotshwala zidume ngokuba nkulu ezindaweni zokudlela. Noma ngabe ingilazi yewayini, imargarita noma isiphuzo esixubekile, cabanga ukuthi uthola isiphuzo esicishe sibe kabili kulokho okulindele. Noma okungcono, yeqa iziphuzo zabantu abadala nonke ndawonye!

5. Yidla kuhlanzekile. Lapho ukudla kucutshungulwa futhi kuyinkimbinkimbi, kuba nzima nakakhulu ukuthi ulinganise ama-calories esitsheni ngokwakho. Ngakho-ke khetha ukudla okulula okufana nesaumoni eyosiwe, i-broccoli eshisiwe noma isaladi ukuze ukwazi ukukhetha nokukhetha ukuthi yini enekhalori ephansi ngempela nokuthi yini engekho.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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