Iresiphi Egcwele Yamazambane Amnandi Ezokhuphula Umdlalo Wakho Wemifino

-Delile

• Iresiphi Yezambane Elimnandi Egcwele Ukudla Okukhulu:
• Buyekeza kwe-

Ubhatata ungamandla okudla okunomsoco - kepha lokho akusho ukuthi kudingeka abe nesicefe futhi abe nesidina. Igcwele i-broccoli emnandi futhi enongwe ngezinhlamvu ze-caraway ne-dill, lawa mazambane agxotshiwe enza okukhethwa kukho okumnandi, okunempilo kokudla kwakusihlwa. (Kuhle kakhulu, uzofuna ukuwengeza-nalezi ezinye zokupheka zikabhatata onempilo-enkambweni yakho evamile.)

Iresiphi Yezambane Elimnandi Egcwele Ukudla Okukhulu:

Ukwenza: 2 ama-servings

Izithako

2 ubhatata, usayizi ophakathi

2 wezipuni uwoyela kakhukhunathi oncibilikisiwe

1 phusha usawoti waseHimalaya

1 i-clove garlic, egayiwe

1/4 isipuni imbewu caraway

1/4 indebe yamanzi

1/2 indebe ye-broccoli florets

1 pepper obomvu obomvu, cubed

1/8 indebe parsley, oqoshiwe

1 lemon (ijusi ne-zest)

1 ithisipuni dill fresh

Ongakukhetha: 1/8 indebe ye-feta cheese

Imikhombandlela:

1. Hlangisa i-ovini iye ku-350 ° F (175 ° C).
2. Vala wonke amazambane ngobhoko oluthile lwamafutha kakhukhunathi bese ufafaza usawoti. Beka kuthreyi yehhavini ubhake imizuzu engu-50, noma kuze kube yilapho ingaphakathi lithamba.
3. Susa ubhatata kuhhavini bese usika isinqamule ngobude phansi maphakathi nendawo. Vula amazambane ngaphandle kokuklebhula lonke isikhumba. Khipha inyama yamazambane bese uyibeka endishini.
4. Epanini lokuthosa, shisa amanye amafutha kakhukhunathi nge-garlic egayiwe kanye nezinhlamvu ze-caraway. Pheka iminithi elingu-1. Faka uhhafu wamanzi nama-florets e-broccoli, i-bell pepper ne-parsley. Pheka imizuzu emibili.
5. Faka ijusi kalamula nenyama yamazambane bese uxuba uze ufakwe. Engeza amanye amanzi, i-lemon zest, ne-dill. Isizini ngosawoti ukunambitha.
6. Faka ngokucophelela le ngxube kwizikhumba zamazambane bese ukhonza ngokufafaza amahlumela, amakhambi, noma i-feta ngaphezulu.

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