Iziphuzo eziyi-7 ezinhle kakhulu zokulwa nokuguga ngaphambi kwesikhathi

-Delile

• 1. Ulamula ngamanzi kakhukhunathi
• 2. Ijusi le-kiwi
• 3. Izithelo zothando
• 4. Ijusi le-raspberry
• 5. I-lemonade ye-Strawberry
• 6. Ijusi lesithelo se-Passion ne-broccoli
• 7. Ijusi leklabishi elinolintshi

I-Lemonade enamanzi kakhukhunathi, ijusi ye-kiwi nezithelo zothando ezifana nezindlela ezinhle zemvelo zokulwa nokuguga kwesikhumba ngaphambi kwesikhathi. Lezi zithako zinama-antioxidants asiza ekunciphiseni ubuthi emzimbeni, anomphumela omuhle ebuhleni nasekuthembekeni kwesikhumba.

Kepha ngaphezu kokuthatha njalo omunye wamajusi esiwakhombisa ngezansi, kubalulekile futhi ukudla i-1 nut yaseBrazil ngosuku, ngoba icebile ku-vitamin E nase-selenium, lezi zinto, ngaphezu kokuvimbela ukuguga, zinciphisa ubungozi izifo enhliziyweni. Ezinye izinzuzo zibandakanya ukuqinisa amasosha omzimba nokulawula ukusebenza kwendlala yegilo.

Izindlela zokupheka ezinhle kakhulu zokulwa nokuguga ngaphambi kwesikhathi kwesikhumba yilezi:

1. Ulamula ngamanzi kakhukhunathi

Le lemonade iqukethe izakhiwo ze-antioxidant eziqeda ama-radicals amahhala futhi zinciphise amathuba okuguga ngaphambi kwesikhathi.

Izithako

• 2 ulamula omncane
• Izingilazi ezi-2 zamanzi kakhukhunathi
• 5 amahlamvu eminti
• uju ukunambitha

Imodi yokulungiselela

Beka izithako ku-blender bese uxuba kuze kutholakale ingxube ehambisanayo. Ijusi kufanele iphuzwe njalo.

2. Ijusi le-kiwi

I-Kiwi iyisikhali esihle sokulwa nokuguga ngaphambi kwesikhathi ngoba iqukethe amavithamini kanye nemicu enezakhi zokulwa namagciwane ezivikela isifo senhliziyo, ibhalansi yegazi elingalingani namazinga aphansi e-cholesterol embi egazini. Ngaphezu kwalokho, iyakwazi ukulwa nemibimbi yokuguga ngaphambi kwesikhathi.

Izithako

• 4 ama-kiwis
• 1 isipuni soju

Imodi yokulungiselela

Shaya ama-kiwis ku-centrifuge bese ufaka uju enhlanganisweni. Phuza ijusi okungenani kanye ngesonto. Elinye icebo elihle ukusebenzisa i-kiwi pulp ukwenza ujusi noma ukudla izithelo ezintsha ngemuva kokudla.

3. Izithelo zothando

Itiye le-Mate linamavithamini B, C no-D, nezakhi ze-antioxidant ezivimbela ukuguga ngaphambi kwesikhathi.

Izithako

• 1 isipuni nengxenye yamaqabunga e-yerba mate
• 500 ml wamanzi
• uginindela wezithelo ezimbili ezivuthiwe zothando

Imodi yokulungiselela

Faka amahlamvu e-yerba ebhodweni ngamanzi uwafake emlilweni aze abile. Ngemuva kokuhlunga, linda ukuthi lifudumale bese ulishaya ngesigaxa sesithelo sesithelo ngomxube bese ulithatha, linandisa ukunambitha.

Ngoba iqukethe i-caffeine futhi iyashukumisa, itiye lomlingani liyaphikiswa ngabantu abanokuqwasha, ukwesaba nokukhathazeka.

4. Ijusi le-raspberry

Ama-raspberries nezinye izithelo ezibomvu njengama-strawberry nama-blackberries ane-ellagic acid, into engeza ekuvikeleni ukuguga kwamangqamuzana, evimbela ukuvela kwezimila ezinomdlavuza futhi ilusizo kakhulu ekulweni nokuguga ngaphambi kwesikhathi.

Izithako

• 1 inkomishi yamajikijolo
• 1 ingilazi yamanzi
• Izinsuku ezi-2, ukunandisa

Imodi yokulungiselela

Shaya izithako ngomxube noma nge-blender bese uthatha okulandelayo.

5. I-lemonade ye-Strawberry

I-Strawberry lemonade icebile ngama-antioxidants alwa nama-radicals wamahhala, ahlinzeka ngokuvuselelwa kwamaseli, isikhumba esiqinile nokuqina kwemisipha.

Izithako

• 200 g we-sitrobheli
• 500 ml kalamula
• thambisa ukunambitha

Imodi yokulungiselela

Shaya izithako ku-blender bese ushaya kahle. Okufanelekile ukuphuza ijusi le-sitrobheli okungenani kathathu ngesonto.

I-Strawberry isithelo esinomsoco kakhulu. Ngaphezu kokuvimbela ukuguga ngaphambi kwesikhathi, icebile nge-fiber namavithamini aqinisa amathambo, anciphise i-cholesterol futhi andise ukumelana nezicubu.

6. Ijusi lesithelo se-Passion ne-broccoli

Ijusi le-Broccoli enezithelo zothando kuyikhambi elihle kakhulu lasekhaya lokuvikela ukuguga ngaphambi kwesikhathi njengoba le mifino icebile kuma-bioflavonoids namanye ama-antioxidants asiza ukuqeda ubuthi emzimbeni, avimbele ukonakala kwamaseli futhi avuselele ukuvuselelwa kwawo. Lesi senzo sihlinzeka ngesikhumba esincane futhi esinempilo, izinwele ezinosilika futhi ezicwebezelayo, kanye nezinzipho eziqinisiwe.

Izithako

• Amagatsha ama-3 e-broccoli
• 200 ml wejusi yezithelo zothando

Imodi yokulungiselela

Shaya izithako ku-blender bese wenza ubumnandi ukunambitha, ngokwesibonelo, noju. Ngemuva kokushaya kahle, ikhambi lasekhaya selikulungele ukusetshenziswa.

I-Brokholi, ngaphezu kokuvimbela ukuguga ngaphambi kwesikhathi, ivimbela umdlavuza, i-anemia kanye ne-cataract, njengoba kungukudla okunothe ngamavithamini A no-C, ama-antioxidants, amavithamini namaminerali. Ngakho-ke, ukuze ube nempilo enempilo futhi ungenazo lezi zifo, wandise ukusetshenziswa kwansuku zonke kwe-broccoli, kuyithiphu elula eyenza wonke umehluko ekusebenzeni komzimba.

7. Ijusi leklabishi elinolintshi

Ijusi leklabishi linama-antioxidants anamandla alwa nama-radicals mahhala futhi avimbele ukuguga ngaphambi kwesikhathi. Ukusetshenziswa kaningi kwale jusi kuthinta isikhumba bese kusishiya sibukeka siphilile.

Izithako

• 4 izaqathe
• 1 inkomishi yama-kale
• 1 inkomishi ye-broccoli
• 200 ml wejusi osawolintshi

Imodi yokulungiselela

Sika zonke izithako zibe izingcezu ezincane bese uzifaka ku-blender. Shaya kahle kuze kutholakale ingxube ehambisanayo bese uphuza ijusi njalo.