Ijusi le-ulethisi lokuqwasha

-Delile

• Ijusi yezithelo zokukhathazeka ne ulethisi
• Ijusi lewolintshi nge ulethisi

Ijusi lelethisi lokuqwasha yikhambi elihle kakhulu lasekhaya, ngoba le mifino inezinto ezizolisayo ezikusiza ukuba uphumule futhi ulale kangcono futhi njengoba inokunambitheka okuncane, ayishintshi ukunambitheka kukjusi kakhulu, futhi ingasetshenziswa izithelo ezifana nesifiso sezithelo noma i-orange, isibonelo. Ngaphezu kwejusi, ulethisi ungasetshenziswa futhi kumasaladi nasesobho, kusiza ezinkingeni ezinjengokukhathazeka, ukwethuka nokucasuka.

Ezinye izincomo ezibalulekile ukugwema ukuqhaqhazela ngaphambi kokulala, ukucisha ugesi nokugwema ukuma phambi kwe-TV nekhompyutha. Ukufunda incwadi eletha imicabango emihle nemizwa emihle nakho kuyindlela yokuphumula nokulala kalula.

Bheka izindlela zokupheka:

Ijusi yezithelo zokukhathazeka ne ulethisi

Izithako

• 5 amahlamvu ka ulethisi
• Isipuni esingu-1 sepharsley
• Ijusi elimsulwa lamawolintshi ama-2 noma uginindela wezithelo ezimbili zothando

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza. Kunconywa ukuthatha ingilazi engu-1 yale jusi noma nini lapho kunesidingo, ngaphambi kokulala.

Thola amanye amathiphu wokunqoba ukuqwasha okuvamile kubantu asebekhulile ku: Ungalwa kanjani nokuqwasha lapho usugugile ukuze ulale kangcono.

Ijusi lewolintshi nge ulethisi

Ijusi lewolintshi eline-ulethisi linikeza umphumela wokuthambisa opholisa imisipha futhi uthulise izinzwa, ukwenze kube kuhle kulabo abaphethwe ukuqwasha, ukucindezeleka noma ukukhathazeka.

Izithako

• 100 g wethisi
• 500 ml wejusi lewolintshi elimsulwa
• 1 isanqante

Imodi yokulungiselela

Shaya konke ku-blender bese uphuza ngokulandelayo, ngaphandle kokuhlunga. Ukulungisa ujusi we ulethisi, kuyadingeka ukwazi ukuthi ungawakhetha kanjani amaqabunga alungile, ukhetha lawo anombala oluhlaza okotshani omnyama, njengoba imvamisa kungamaqabunga anomsoco kakhulu futhi yimithombo engcono kakhulu yamavithamini.

Amanye amakhambi angasetshenziselwa ukwenza itiye lokuqwasha yizithelo zothando, i-chamomile, i-melissa kanye namaqabunga e-valerian.